Drink This Before Sleep And Wake Up With Less Weight Every Day!

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. Take a look at the article below and find out more about this.

YES, it’s very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes it is and it really works, because this powerful drink is really amazing.

Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep).
You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly. Every night before you go to sleep you should drink a mixture of honey and cinnamon powder. And, if you use this drink regularly, then you will be amazed by the results.

Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet.

DIRECTIONS:
Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge. Drink one cup of this super healthy drink, 30 minutes before you go to sleep. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime.
This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

DIY:How To Prepare And Use Natural Scrubs At Home To Make Your Hands Smooth And Soft

We often neglect our hands and do not take care of them properly. Our skin over the hands is also more prone to drying since we do a lot of things with them and are washing them constantly which lead to them becoming dry. Here are some easy to prepare hand scrubs which can be used to exfoliate the hands and make them softer.

DIY 1
How to:

1. Take 1 cup of coffee grounds.
2. Add 3 teaspoons of cold cream.
3. Add 3 tablespoons of coconut oil.
4. Add 6-7 drops of natural vanilla extract.
5. Mix the ingredients well to form a uniform mixture.
6. Apply on wet hands.
7. Scrub the skin for 2-3 minutes.
8. Rinse off with plain water.
9. Do this remedy once a day for better results.

DIY 2

How to:

1. Take 1 cup of coarse sea salt.
2. Add 3 teaspoons of vitamin E oil.
3. Add 3 tablespoons of coconut oil.
4. Add 6-7 drops of natural mint essential oil.
5. Mix well.
6. Apply on wet hands.
7. Scrub the skin for 2-3 minutes.
8. Rinse off with plain water.
9. Do this remedy once a day.

DIY 3
How to:

1. Take 1 cup of coffee grounds.
2. Add 3 teaspoons of lemon juice.
3. Add 3 tablespoons of coconut oil.
4. Add 6-7 drops of lemongrass essential oil.
5. Mix well.
6. Apply on wet hands.
7. Scrub the skin for 2-3 minutes.
8. Rinse off with plain water.
9. Do this remedy once a day.

DIY 4
How to:

1. Take 1 cup of sea salt.
2. Add 3 teaspoons of olive oil.
3. Add 3 tablespoons of coconut oil.
4. Add 6-7 drops of lavender essential oil.
5. Mix well.
6. Apply on wet hands.
7. Scrub the skin for 2-3 minutes.
8. Rinse off with plain water.
9. Do this remedy once a day.

DIY 5
How to:

1. Take 1 cup of gram flour.
2. Add 3 teaspoons of curd.
3. Add 3 tablespoons of almond powder.
4. Add 6-7 drops of almond extract.
5. Mix well.
6. Apply on wet hands.
7. Scrub the skin for 2-3 minutes.
8. Rinse off with plain water.
9. Do this remedy once a day.

How this help:

These Scrubs are beneficial for exfoliating the skin and getting rid of dead skin cells from the surface. These scrubs make use of gram flour, almond powder, and sea salt and coffee grounds as the base of the scrubs since they have a granular structure. Coffee grounds also help in removing any odour from the hands. Hence the coffee scrubs are great to use in the kitchen after cooking with string scented ingredients like onions or garlic. Sea salt is well known for getting rid of germs since it is saline and kills any bacteria on the hands. Gram flour scrub is ideal for people who have pigmented hands and are trying to get rid of a suntan or get an even skin tone. Gram flour has skin lightening properties apart from being a good scrub naturally.

These scrubs can be used on the hands once every day. If you want soft hands, is also important to keep moisturizing the hands regularly to prevent them from drying. It is also a great alternative to use these scrubs at night since these scrubs contain hydrating oils which will moisturize and soften the skin overnight.

How To Use Almond Oil To Lighten The Skin Tone At Home

Almond oil provides a lot of skin benefits like treating acne scars, moisturization, de-pigmentation and it helps in lightening our skin as well. Yes! It controls the production of melanin which is the main cause behind the dark skin. It is one of the best ingredients for our skin as it contains many nutrients and vitamins like vitamin A, vitamin B which makes our skin shine and glow. Also, it is a better option than various expensive skin products available in the market these days.

Read further to know more about how it can be used in various ways for lightening the skin:

ALMOND OIL WITH SUGAR

1. Mix a tablespoon of almond oil with two tablespoons of sugar. Let the sugar dissolve in the oil completely.
2. Then apply this mixture to the face and massage in upward circular motion.
3. Gently scrub for 5 minutes and let it sit for an hour.
4. Then, rinse it off with cold water and pat dry your face.
5. Do not apply anything to your face afterward.
6. Do this remedy every alternate day for a month, preferably before going to bed.

How To Use Almond Oil To Lighten The Skin Tone At Home

ALMOND OIL WITH LEMON JUICE

1. Mix a tablespoon of almond oil with half a tablespoon of lemon juice.
2. Massage your face with this mixture in upward circular motion for 20 minutes.
3. Leave it as it is for overnight.
4. The next morning wash your face with a mild face wash and normal water and pat dry with a towel.
5. Do this remedy twice a week for effective results.

ALMOND OIL WITH HONEY

1. Add a tablespoon of almond oil to half a tablespoon of honey.
2. Then, pour a few drops of lavender essential oil in this.
3. Mix all the ingredients properly.
4. Apply this mixture to your face and let it sit for half an hour.
5. Then, rinse it off with normal water and do not use face wash afterwards.
6. Do this remedy thrice a week at night, for a month for lighten skin.

ALMOND OIL WITH VITAMIN E OIL

1. Mix a tablespoon of almond oil with half a tablespoon of vitamin E oil.
2. Apply the mixture to your face and massage in upward circular motion for 20 minutes.
3. Let it sit for 5 more minutes and then rinse it off with normal water.
4. Now, soak a face towel in lukewarm water and squeeze out the excess water.
5. Place the same towel on your face and repeat the process for 3- 4 times.
6. Then, just relax or go to sleep for at least an hour.
7. And you would wake up with the most glowing, shining and moisturised skin.
8. Do this remedy once a week for the best results.

ALMOND OIL WITH SANDALWOOD AND LEMON OIL

1. Mix equal proportions of almond oil and sandalwood oil.
2. Then, pour a few drops of lemon oil to it.
3. Apply this mixture to your face in upward circular motion and let it sit for 30 minutes.
4. Then, rinse it off with normal water and pat dry your face.
5. Do this remedy every alternate day for a month, to get a light coloured skin.

Japanese Water: The Key To Burn All The Fat From The Waist, Back And Thighs ! It Will Make You Look 10 Years Younger Too

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.

Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.

The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health, and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to melt. However, the ginger water can boost your metabolism to work non-stop, which will effectively help you lose the extra pounds.

The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:

Normalizes your blood pressure
Drinking ginger water on a regular basis will relieve your high blood pressure and keep it steady afterwards. The drink will also prevent the formation of blood clots which have been known to be fatal.

Floods your body with antioxidants
Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.

Reduces your cholesterol levels
This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.

Treats infections
For centuries, ginger has been used against a variety of infections including colds and the flu.

Anti-inflammatory agent
The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.

Improves circulation
Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as the often-fatal atherosclerosis.

Improves your digestion and nutrient absorption
Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach. If you don’t have appetite, we suggest chewing on a piece of ginger before your meals to get the digestive juices going.

Treat the flu and colds
Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.

Treats digestive problems
By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.

Supports your immune system
As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.

Relieves joint pain
Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.

Here’s how to prepare this incredible drink:
Ingredients

• 1.5 l. of water
• A few thin ginger slices
• A bit of lemon juice

Directions

Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy. Drink the mixture regularly and you will surely improve your overall health.

With This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!

All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.

However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.

Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.

Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.

We recommend the following treatment for hair, eyebrows, and eyelashes:

Ingredients:

5 tablespoons of Castor oil
5 tablespoons of Coconut oil/Almond oil

Instructions:

Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.

This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.

You will notice the positive effects of this treatment very soon!

This Mouthwash Removes Plaque From Teeth In 2 Minutes

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.

It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.
It is known that cavities can be cured with proper care and a healthy diet.

These are the advantages of using a homemade mouthwash:

It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
You control the ingredients: You can remove tartar with completely safe and natural ingredients.
No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.
Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.

Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.

It has powerful bleaching and stain removal properties, so it is often used for teeth brushing. Also, it has antibacterial capacity that eliminates tartar and microbes which are the cause of cavities and bad breath.

This is how to prepare this mouthwash:

You will need:

• 1 tablespoon baking soda
• ½ teaspoon of salt
• ½ cup hydrogen peroxide (hydrogen peroxide)
• 1 cup cold water
• ½ cup warm water
• -Toothbrush
• -Toothpicks

Instructions:

You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

• Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
• For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
• Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.

10 Best Anti-Aging Oils for Younger Looking Skin

Over time, the natural production of oil in the skin is reduced, and it loses its elasticity, leading to fine lines, wrinkles, and sagging skin.

Therefore, in order to maintain the optimal look of the skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth.
Numerous natural oils have potent anti-aging properties, and their use rejuvenates, hydrates, and softens the skin.

These are the 10 best natural oils you can use:

Coconut oil is one of the most beneficial natural oils. It prevents aging signs, such as age spots and wrinkles, and acts as a natural sunscreen which prevents sun damage.

Add 2 tablespoons of it in your regular diet to prevent age-related diseases and boost overall health.  Also, massage the skin with it after showering to keep the skin well-hydrated.

Olive oil is perfect for rejuvenating the skin and keeping it soft and younger-looking. It is high in fatty acids, minerals, and vitamins E and A, and thus protects against free-radical damage. Warm it a bit and massage the skin for 5-10 minutes every day after showering, to boost blood circulation.

-Jojoba oil has powerful anti-aging properties, and it is high in vitamins C and E. You should use it every day for massaging the skin.

-Argan oil is extracted from a unique tree that grows only in Morocco. It effectively reduces fine lines, sagging skin, spots, and wrinkles. It is a rich source of vitamins E and A, and you can use it to clean the skin and massage at bedtime. You should also consume a tablespoon of it every day.

Almond oil reduces the appearance of wrinkles and delays the aging process. It is high in vitamins K and E, and the massage with it will provide magnificent effects on the skin.  Also, apply a few drops of this oil, a bit heated, under the bottom eyelids, to eliminate dark circles and wrinkles.

Neem Oil has strong anti-aging, antibacterial, antiviral, antioxidant, antifungal, and antimicrobial properties. It is also abundant in polyunsaturated fatty acids and vitamin E, which restore the natural elasticity of the skin and rejuvenates skin cells.

Moreover, the vitamin E reduces the appearance of age spots, wrinkles, and fine lines. Add a tablespoon of it to 1/3 cup of lukewarm olive or coconut oil, and use the mixture to massage the skin before going to bed. Leave it to act for 10 minutes, and do not wash it off.

Lavender Essential Oil is commonly added to various cosmetic products. It has potent antifungal and antiseptic qualities, and thus treats many skin conditions, like acne and psoriasis.

Mix 5 or 6 drops of lavender essential oil and a tablespoon of Aloe Vera gel, and apply the mixture on the skin, while massaging gently. Leave it to act for 10 minutes and then wash it off with cold water. Repeat daily.

Avocado Oil is excellent in the case of dry skin, and it reduces the aging signs. It is a rich source of vitamins E and A, which effectively reverse age-related skin damage. It also supports the health of the existing cells and tissues.

Wheat Germ Oil has powerful regenerating properties that prevent skin issues or aging signs. It contains high amounts of vitamin A and E and has strong antioxidant effects which protect against free radical damage to skin cells.

Mix it with honey in equal amounts, and apply the combination to the skin and rinse it off after 15-20 minutes. Repeat on a daily basis.

You can also mix a few drops of it with a tablespoon of fresh Aloe Vera gel, and apply the mixture to the skin.  Massage gently for 5 minutes, and leave it to act for 10 more minutes.

Pomegranate Seed Oil – This oil also contains potent antioxidants which fight and repair free-radical damage due to sun exposure and environmental factors. It keeps the skin healthy, as it has antimicrobial, anti-inflammatory and healing properties

Tip: before using the oils listed above, make sure you do a patch test to make sure you will not develop an allergic reaction.

Use these natural beneficial oils and look young and beautiful regardless of your age!

DRINKING LEMON WATER EVERY MORNING – THE MISTAKE MILLIONS OF PEOPLE MAKE

The all around the world have a habit of drinking lemon water in the morning on an empty stomach. This is a very healthy habit, which helps you to keep your overall health conditions, and here you’ll see why it happened and how to prepare it, in order to avoid any mistake that people are doing.

Because of the containment of the lemon juice with potassium, antioxidants, protein, vitamins B and C, phosphorus, flavonoids, volatile oils, and carbohydrates it offers powerful: immune-building antiviral, and antibacterial properties.

The using of lemon on a daily basis is one of the healthiest ways to boost your immune health and prevent infections. Only a cup of this juice provides 187 % of your recommended daily serving of vitamin C!

By drinking lemon water every morning on an empty stomach, you will detoxify the body, prevent food cravings, help digestion, create an alkaline environment in the body, which will help you prevent various ailments and diseases and losing weight.

Its ability to slow down the absorption of food and conserving insulin stores in the body helps the body to get the most out of the consumed food.

According to the experts, it stimulates the function of the GI tract and prevents fluid retention.
However, in order to not make the mistake that many people are doing while are preparing lemon water, you should know how to prepare it. The main mistake most people make is throwing the lemon peel, which is actually the most nutritious parts of the whole fruit.

Here is the best way of preparing lemon water:

1)         Take two fresh, organic lemons,
2)         Cut the lemons into thin slices,
3)         Squeeze them into the water,
4)         Grate the peel of the lemon slices into it,
5)         Then, pour boiling hot or ice cold water over them.

If you haven’t included this habit in your daily routine it is time to start and you’ll obtain its countless benefits, but always don’t forget, prepare it in the way we suggested you above!

Military Diet: Lose 10 Pounds in Just 3 Days

If you want a diet that provides great results, then the Military diet is perfect for you.
For better results you have to stick to the rules. There are some exceptions like replacing the meat with lentils or one veggie instead of another.

Non-caloric sweeteners, tea, black coffee, water, cooking spray that does not stick, mustard, spices and lemon juice are the drinks and foods allowed in this diet. It lasts only 3 days and during this time you will eliminate fat, get optimal metabolic rate and become reenergized. If you want to perform it again you have to take a break for 4 days.

1st day

Consume ½ of grapefruit, slice of toast, a cup of coffee or tea and 2 tbs. of peanut butter for your breakfast. For lunch, consume ½ of tuna, cup of coffee or tea and a slice of toast. For dinner have 3oz of meat with a cup of green beans, cup of ice cream, ½ a banana and an apple.

2nd day

For breakfast, you should consume an egg, ½ a banana and a slice of toast. For lunch have a boiled egg, cup of cottage cheese and 5 crackers. For dinner have 2 hot dogs (without the bun), ½ cup of carrots, ½ banana, cup of broccoli and ½ cup of ice cream (vanilla).

3rd day

For breakfast consume an apple, 5 crackers and a slice of quality cheddar cheese. For lunch take a slice of toast and a cooked or boiled egg. For dinner consume a cup of tuna, ½ a banana or some other fruit and a cup of ice cream (vanilla).

To get better results, engage in physical activity. These exercises need to be adequate for your activity level like those who are overweight should only walk around the neighborhood but those who are active can perform different exercises like working on the treadmill, swimming, jumping rope, running or walking.

If you have some medical difficulties, you should consult a doctor before you start the diet. The best part of this diet is that its ingredients are cheap and the steps are really easy.

How to clean out plaque in arteries – 3 ingredients mixture

The arteries in our body are vessels that flow the blood away from our heart and each one of them is a muscular tube lined by a tissue that is smooth. The arteries are a part of our body that is elementary and the health of the same is very important and essential for the functioning of the bodies. The consumption of foods that contain fat, processed foods, toxins and chemicals are a cause for great damage to the cardiovascular system, that most of the time results with heart deceases as for example a heart attack.

The arteries can be cleansed with this amazing recipe. Ingredients 1 piece of ginger, 8 cloves of garlic,8 lemons,100 oz/ 3 liters of clean water

Directions

• Cut the washed lemon into slices.
•  Clean the cloves from the ginger and the garlic
• Blend and mix all of the ingredients until you get a smooth mixture.
• Put this mixture in a pot with water and cook until boiling point.
• Last, remove it from the heat and store the mixture in bottles.

This remedy shall be consumed every day, on an empty stomach, 2 hours before your meals. During the treatment, it is recommended to exercise regularly in order to get the best results.

Natural Fat Burning Drinks Before Bed To Lose Weight Like Crazy!

Here are some natural fat burning drinks before bed to lose weight like crazy and detox your body of harmful toxins! If you have been trying to lose weight with no success, these fat burning drinks will help you remove pounds of fat from your body quickly!

Note: If you are on certain medications or suffering from health problems, we recommend you consult with your doctor before consuming any of the drinks below!

Natural Fat Burning Drinks Before Bed To Lose Weight Like Crazy!
In no particular order, we will begin with all the best natural drinks that burn fat like crazy!

Lemon Water
Ingredients:

• 1 Lemon
• 1 Glass of Water

Preparation:

Warm the water until it’s almost hot to the touch, squeeze the lemon and mix it into the water, let it cool for 2 minutes and drink on an empty stomach 1 hour before breakfast or immediately before you go to bed. You can consume this drink for as long as you want, the longer the better.
Parsley & Lemon Detox
Ingredients:

• ½ A lemon
• 1 cucumber
• 1 teaspoon of grated ginger
• A bunch of parsley
• 1/3 of a cup of water

Preparation:

In a high-speed blender, add all of the ingredients above and blend into a smoothie. Drink immediately before bedtime or early in the morning on an empty stomach for 2 weeks and you will be amazed by the results.

Japanese Ginger Water
Ingredients:

• 1.5 liter of water
• A few thin ginger slices (1 ginger root)
• Half lemon juice

Preparation:

Boil the water while you wash and peel the ginger, cut into thin slices or grate it. Add it to the boiling water and let it boil for 5 minutes on high heat, next, lower the heat and let it simmer for another 5 minutes.

Cut off the heat and let it cool, add in your lemon juice and drink it before you go to bed or early in the morning on an empty stomach 1 hour before breakfast. You can drink this remedy for up to 1 month.

Cinnamon & Honey Fat Burning Drink
Ingredients:

• 1 tablespoon of cinnamon powder
• 2 tablespoon of raw honey
• 300 ml of water

Preparation:

Bring the water to a boil for at least 2 minutes, cut off the heat and let it cool, mix in the cinnamon powder and the honey. Continue to stir until you have an even mixture. You can drink this mixture early in the morning on an empty stomach or immediately before you go to bed to start burning fat!

This remedy can be consumed for up to a month.

How to make Aloe Vera Oil with benefits and uses

Aloe vera is the god of herbal remedies as it can cure almost anything and everything (note, mild health and skin problems). Aloe vera essential oil is used for a number of health problems and this article is focused on its benefits and uses. Aloe vera essential oil though is not a pure oil extract, instead the gel extracts is mixed with a carrier oil to make essential oil. If you cannot find this oil anywhere in the stores or online, you can make one at home:

HEAT METHOD: To make aloe vera oil, you need ½ cup fresh aloe vera gel and ½ cup coconut oil. Put aloe vera gel in a vessel and mash it properly using a fork or spoon until you see no lumps. Now add coconut oil to it and mix properly. Put the vessel on a double boiler and heat it on a medium flame for 10-15 minutes with occasional stirring. Pour the aloe vera oil in a dark bottle and refrigerate it. Add 2 or 3 drops of your favorite essential oil to the above ingredients and mix well.

NO-HEAT METHOD: To make this Aloe Vera oil, take a fresh Aloe Vera leaf and wipe it clean. Cut the thorns on both sides of the leaf and make it into very small pieces and blend the gel. Take aloe vera gel and store it in a dark bottle and top it with coconut oil or any other carrier oil till it is full immersed. Add few drops of essential oils. Keep it in a cool, dark place for 2 months. Strain and your homemade Aloe Vera oil is ready!
Aloe vera oil has a strong smell so add in few drops of essentials oils like rose, jasmine or peppermint for added benefits.

BENEFITS:

CLEAR SKIN

Aloe vera essential oil soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. This oil is beneficial for sunburnt skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. People who have sensitive skin too can use aloe vera without any problems or worries.

ANTI AGING

Aloe vera essential oil is said to anti aging since it is a rich source of nutrients like vitamins A, B, C and E, that nourishes your skin. Also, the oil contains polysaccharides that stimulate skin regeneration.

HEALTHY HAIR

Aloe vera essential oil has great hair benefits. It can prevent and treat dandruff, itchy scalp, make hair shiny and also promote hair growth. Plus, aloe vera oil can help maintain the pH of your scalp which is needed for healthier hair.

USES:

SOFTER LIPS

Mix 1 tablespoon of coarsely powdered rice with enough aloe vera oil to make a paste. Rub this homemade scrub on your lips gently for 5 minutes and then rinse it off with cold water. Use this lip scrub once a week.

HAIR GROWTH

Gently massage the aloe vera oil onto your scalp and leave it on overnight. Add few drops of essential oil like lavender oil to your aloe vera oil and use it for hair growth. The next morning, wash your hair with a gentle shampoo. This can be done twice a week for better results.

ANTI-AGING

To make this anti-aging mask, you need aloe vera oil and 1 tablespoon ground oatmeal. Take the oatmeal powder in a bowl, add ½ teaspoon water to it and mix with powder. You will get a thick paste which is not easy to spread. Now add aloe vera oil little by little until you get a spreadable consistency. Apply this on your face and neck and wash off after 30 minutes.

Caution – Patch test before use.

I Thought it Was Another Lie on The Internet, But They Simply Disappeared! This Thing Forever Killed Black Spots And Smoothed My Skin Like a Baby!!!

Because of several main causes blackheads, black spots and all types of skin problems appear: improper skin care, excessive consumption of junk food, but also hormonal changes. It will never be nourished properly if we don’t use different masks, scrubs and creams and take care for our skin.

We’ve prepared you an excellent and very effective homemade remedy in this article that will help you clean all of the black spots from your face! People have already tried it and it really does wonders for your skin!

You need:

• Toothpaste
• a brush for facial cleaning
• 1/4 of a teaspoon of salt
• sterile gauze
• water (you can use a decoction of chamomile)
• 1/2 a teaspoon of white clay
• 1/4 teaspoon of yogurt (you can also use cream)

PROCEDURE:

First Step
bBy using a brush for cleaning the face mix the toothpaste with the salt. Apply the mixture on the problem areas and rub gently. Then wash your face with warm water or chamomile tea.

Second step
Cut a small piece of sterile gauze and then soak it in some warm water or chamomile tea. Put a bandage on the face and leave it on for 15­30 seconds.

Third step
Until it becomes a smooth mixture stir the clay and yogurt. Directly onto the problem areas apply this mixture and let it act 10 minutes. Wash your face with cold water or chamomile tea. The black spots will disappear very quickly!

Perform this procedure once a week to keep your skin young and silky soft! Remove those nasty black spots right away!

Have 4 Spoons Of This In the Morning And No More Pressure, Cholesterol, Clogged Arteries

In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be deadly.
So, therefore, we must pay attention to the cholesterol and pressure, in case we need to react. Here we are going to give you the best natural cure for arteries, lowering pressure and cholesterol.
It is quite easy to make and gives good results.

How it’s made?
You will need:

• 5 bunches parsley
• 12 cups water
• 1 kg lemons
• A bag baking soda

Method:
First, heat up the water and boil it. wash lemons and cut them in slices. Add them in the pot and ten add the baking soda and this sits aside for an hour.
Cut out the parsley, add it inside and then cook all items for 3 hours tops with low heat. After that, store this in glass and refrigerate.

Consume four spoons daily when you wake up. With this, the mix lasts for 20 days.

10 Things We All Need To Know About Our Blood Type!

There are 4 different blood types: A, B, AB, O. our blood type is something that we are born with, something that creates itself while we are still in the womb and we cannot change it further in life.

Like the people every blood type is different and has its own characteristics. Here is a list of what you should know and pay attention according to your blood type.

Blood type and nutrition:
Blood type has great role in nutrition. Blood type is very important when it comes to digestion or weight loss.

According to the blood type people should consume different types of foods which can be best for their health in general.

For example people with blood type A should avoid eating meat and turn to vegetables, while people with blood type O need more proteins and should include meat and fish in their menu more often.

Those with blood type AB should include seafood and lean meat, while those with blood type B should stop consuming chicken meat and turn to red meat.

Blood type and Diseases
Learn your blood type characteristic that’s how you’ll help yourself in preventing form some diseases.

Blood type and Personality
As we said before every blood type has different characteristics, those characteristics affect the personality as well. For example, type O people are social, confident, creative and extraverts. Those who have blood type A are more peaceful, trustworthy and artistically-minded. People with blood type B are the ones who are truly dedicated to their goals, independent and strong and in the end, people with blood type AB are reliable, shy, responsible, and like to take care of others.

Blood type and Pregnancy
Blood type has great role in the area of pregnancy. There is type which can conceive more easily than others. Women with blood type AB produce less follicle stimulating hormone allowing the body to conceive more easily.

Blood type and Stress Susceptibility
Everyone reacts differently to stress; we can say that blood type has great influence on how we can deal in stress situations. For example people with blood type O can get furious easily, they have higher level of adrenalin and need more time to put themselves together in a stressful situation.

Blood antigens
Blood antigens can be present in other part of the body not only on the blood. They can be found in the digestive tract, from the mouth to the colon, but also in the nostrils and lungs.

Blood type and abdomen
Do you know that are we going to have belly fat or not depends on the blood type? For example people with blood type A almost never had problem with belly fat while the people with blood type O are more prone to belly fat.

Blood type and marriage
In general people get married form love and to start family. So if you planning children you should know that blood type has key role in this. People with A and B blood type should not mix because according to the RH factor, RH+ and RH- should not be mixed. Because of this, there are many states that require couples to do a blood test before they get married.

Blood types and exercise
As we learned before people differently deal with stress. People with blood type A are more prone to stress and they need to include relaxing and calming exercise in their daily routine. Yoga and mediations are the best choices.  B type people are more into having challenges in their life so they can dedicate to activities for balance of the body and spirit. Tennis, mountain climbing and marital arts are good for them.

Blood type and Emergencies
In this part we would like to inform you how important is for you to have all of your personal information with you. Blood type is just also important as phone number, address, name and surname.

REVERSE CANCER WITH TURMERIC-PINEAPPLE DRINK. THIS COMBATS INFLAMMATION AND COLDS TOO

The pineapple, turmeric, lemon and ginger drink is the best inflammation fighting drink.This mix is healthy with healthy items and heals every problem with inflammation.

HEALTH BENEFITS OF ITEMS USED

1. LEMON
This has citric acid for removal of kidney stones. A study said this fights cancer with 22 items and reduces the risk by 50%. Also it has vitamin C, B6, potassium, citric acid, folate, diet fiber and more

2. PINEAPPLE
This has nutrients like manganese, bromelain, C, B1, B5, b6 and cures sore throat and coughs.

3. TURMERIC
This has curcuma and fights cancer too. A few studies said turmeric relieves pain and cures many health problems.

4. GINGER
This kills cancer cells due to gingerols, shogaols and paradols items.

5. COCONUT AND BLACK PEPPER
Tave amazing bio-availability, boost nutrients, lower risk of heart issues, lower cholesterol, better digestion, boosted immunity, no yeasts and more.

THE RECIPE

YOU NEED:

• 2 cups pineapple
• 3 inch turmeric root
• 2 inch ginger root
• ½ tsp black pepper
• 1 lemon peeled
• 1 tsp coconut oil

METHOD:
Just put all items in blender and keep coconut for last. Blend and add coconut, stir with spoon and have this in those 15 min of making for better results.

source:http://cuisineandhealth.site

Protect Your Skin From Sun Damage With These Natural Sun Protection Remedies!

The dryness in the weather only adds to the damage. And on top of that the effect of UVA and UBA rays is more evident on fair skin as compared to whitish complexion.

Go with something that provides protection from both UVA and UVB rays. Apply it at least 20 minutes before stepping out in the sun. A good sunscreen should have at least a SPF of 30+, which is suitable for fair-skinned people to keep sun damaged skin at bay.

Cucumber Face Pack:
Face packs can get your skin back on its feet after sun damage. If you do feel that the harsh sun rays have damaged your skin severely, and then try mint or cucumber masks. During this process, use an eye gel mask. Before using, cool it by keeping in the normal freezer and notice the change.

Potato Face Pack:
If your skin has the tendency of getting tanned by the slightest exposure to sun, then you can try this remedy. Rub your skin with cold slices of potato which is proven to take the tan off.

Lemon Juice and Glycerine:
During the night time, you can use some lemon juice mixed with glycerine. It acts as a natural de-tan remedy for fair skin that was earlier damaged by sun.

4 major heart attack red flags you NEED to know!

Contrary to popular opinion, heart attacks are not usually heralded by obvious or classic signs — such as the infamous “Hollywood” heart attack, in which a person clutches at his or her heart dramatically, doubled over with severe chest pain.

In fact, about 25% of all heart attacks occur “silently,” meaning there are no clear or recognizable symptoms. Unfortunately, these silent heart attacks are frequently fatal, particularly because so many people delay or fail to seek medical treatment.

Dr. Chauncey Crandall, one of America’s leading cardiologists, has spent decades busily working to prevent, minimize, and reverse heart disease. Over this time, Dr. Crandall has come to recognize that the heart does usually warn people of a potential heart attack minutes, days, or even weeks before the event.

Swelling
Most people believe that swelling of the feet or ankles has to do with standing or sitting too much, but heart failure can also cause fluid to accumulate in the body. This can cause swelling in the legs or abdomen, as well as the feet and ankles. Some people begin to retain so much fluid that that they find they suddenly gain weight (sometimes as much as 10 pounds!). When this happens, many people lose their appetite as well.

Anxiety
Many survivors state that they had feelings of impending doom or anxiety attacks just before their heart attacks happened. Although many people with anxiety attacks believe that they are having a heart attack, it is better to be safe than sorry. Call 911.

Pain In Other Parts Of The Body
For many heart attack victims, the pain begins in the chest, and then spreads to the shoulders, arms, elbows, neck, jaw, back, and even abdomen. However, sometimes there is no actual chest pain — only pain in some of these other body parts. Pain between the shoulder blades or pain in one or both arms is especially common. This pain can come and go, so don’t let it fool you.

 Coughing
Some people who are having heart failure will cough up bloody phlegm, but others simply have a nagging or  wheezing cough that is sometimes a symptom of heart failure. This is a result of fluid build-up in the lungs. It is especially important that you pay attention to this symptom if you are having any of the other symptoms listed here as well.

Above are some of the hidden signs that people most likely do not correlate to a heart attack; below, are some of the more common or traditional signs you should also be aware of.

• Chest discomfort.
• Shortness of breath
• Cold sweat
• Nausea
• Lightheadedness.

Don’t try to tough out the symptoms or ignore them, hoping that they will go away.  If your symptoms last more than five or 10 minutes, call 911 or have someone drive you to your local hospital emergency room. You can also chew and swallow an aspirin, unless you are allergic to them.

Gargle With One Simple Ingredient And See What Happens To Your Teeth!

On the market you can find many products that will help you to make your teeth white, but either they will be not so effective or they will come along with side effects.And why to waste money on these products when you have an amazing natural product that will help you to make and keep your teeth white.

That product is apple cider vinegar. It will eliminate all bacteria in the oral cavity, it will remove strains and your teeth will be white as never before!

All you will have to do is to dilute ACV with water and to gargle in the morning. You should take half teaspoon of ACV and a cup of water.

In the morning gargle with the solution and afterwards brush your teeth as regularly you are doing. Do this every morning and you will be amazed by the results.

Tips: Remember to shake the bottle of ACV well before use because all the essential compounds are present at the bottom of the bottle. Always dilute it with water because if you only use ACV you might damage your teeth due to its high acidic content.

And do not do it a couple of times daily REMEMBER TO DO IT ONLY ONCE! Why? -Because excess vinegar can weaken the enamel.

Do This For 15 Minutes Before Going To Bed, It Can Change Your Skin Complexion Overnight

Summer season can be very rough time for our skin, during this time skin becomes dull and dry and need some extra attention. Today I will tell you a 2 step treatment that can make your skin radiant and glowing instantly.

This is a 2 step process, all details are given below

Step 1 – FIrst clean your face, for this purpose you can use a cotton ball soaked in rose water

• In a clean bowl take 2 spoon rice flour
• Add 3 spoon cucumber juice and 1 pinch of turmeric
• Mix it well and your scrub is ready
• Apply this scrub all over your face and rub gently for 5 minutes in circular motion
• Wash your face with plain water

Step 2 – In this step we are going to apply a pack on our face

• In a bowl take 2 spoon sandalwood powder
• Add 2 spoon rose water and 1 spoon honey
• Apply it on your face and leave for 15 minutes
• Wash your face

Apply toner and moisturizer

One thought on “Do This For 15 Minutes Before Going To Bed, It Can Change Your Skin Complexion Overnight”

THIS SIMPLE REMEDY WILL GET RID OF ALL THE EXCESS PHLEGM FROM YOUR LUNGS AND THROAT

Excess phlegm within the lungs has been renowned to cause throat associated nasal obstructions that manifest through an inability to breathe and coughs. Though not a danger downside, the coughing and obstruction will have an effect on your quality of life and will be a signal of an additional sinister illness generally.

Excess phlegm within the lungs

Phlegm may be a sticky matter that’s secreted by the system. It plays a protecting role and protects the body from viruses, microorganism, and germs. One role of the phlegm is to forestall infections like respiratory illness and therefore the common colds, however, an excessive amount of it will cause various health complications.

When the system produces an excessive amount of phlegm in cases of repeated infections or microorganism, we have a tendency to feel the necessity to cough perpetually. The condition could also be among nose that runs, fever, weakness and issue respiration, and might get extremely dangerous if left untreated. Luckily, all of this may be prevented with the assistance of the natural remedies you’ll see below.

Ginger tea

Ginger is really a marvel of nature. The foundation has medication, antiviral, medicament and medicinal drug properties, and might simply clear the surplus phlegm in your lungs. so as to cut back chest congestion, it’s best to require it within the style of tea. Here’s what you would like to do:

Ingredients

• 2 cups water
• 6 ginger slices
• 1 teaspoon peppercorn
• 1 teaspoon honey

How to prepare:

Boil the water in a proper pot and add the ginger slices, then scale back the warmth to low and simmer around ten minutes. Once the mixture gets to a boil, take it off the warmth, and leave it to cool down for a touch. Add the honey and flavoring within the finished substance, and drink the ginger tea heated. The tea is nice for the winter throughout the fearful respiratory illness and cold season – it’ll reinforce your system and facilitate the body fight the infection.

Lemon and honey

Both lemon and honey square measure true natural powerhouses with medication, antiviral, antifungal and antiseptic properties. The mixture works wonders against chest congestion, and can undoubtedly reinforce your system. Here’s the way to prepare it:

Ingredients

• 1 tablespoon honey
• 2 tablespoons lemon juice

How to prepare:

It’s straightforward – simply mix the ingredients and consume the lemon and honey three times each day to interrupt down the surplus phlegm in your lungs.

Steam inhalation

Steam inhalation is one amongst the best and best ways in which of improvement your clogged airways. Here’s a pleasant instruction you’ll try: boil four cups of water and add a teaspoon of dry thyme and rosemary. Simmer the mixture, therefore, the herbs unleash their oils, then place a towel on your head and lean directly over the pot. Inhale the steam from the herbs to cut back the chest congestion and clear up the surplus phlegm.

Turmeric

Turmeric may be a potent root with various healthful edges. It will scale back chest congestion and clean your airways, whereas conjointly reinforcing your body’s defenses. Gargle a mix of salt, turmeric powder, and heat water 2-3 times each day, and you will feel the health enhancements presently.

To prevent excess phlegm in your lungs, you should intend to blow your nose often and keep the air in your home slightly wet. If you’re already tormented by chest congestion, avoid smoking or exposing yourself to irritants and apply heat compresses on your chest. Moreover, strive any of the mentioned remedies and we’re certain you’ll breathe higher presently and clearly.

Vaseline With 1 Vitamin E Capsule Can Change Your Skin Overnight

We all know about vaseline and vitamin E oil, they both are widely used in daily skin care routine. Both of them are individually good for your skin and offer many benefits but have you ever tried combination of these too. today in this post I am going to share some of the beauty hacks that you can follow with this amazing combination

• Take 2 tsp vaseline in  a clean bowl
• Add oil of 4 vitamin E capsules
• Mix them very well until they both are mixed very well
• You can easily store this cream in an y plastic container upto 1 month (Store it in refrigerator)

Now let me tell you some of the amazing uses of this cream:

1. Very effective for under eye dark circle sand puffy eyes. Just apply this cream on your under eye area and leave it overnight
2. You can use this as an anti wrinkle treatment overnight. Apply this cream all over your wrinkles and leave it overnight. Vaseline will hydrate your skin very well and soon wrinkles will disappear
3. Very effective for dark spots and blemishes as this cream is rich in vitamin E
4. During night you can use this cream as body lotion for hands and feet
5. You can use this cream on your eyebrows and they will stay in shape
6. Apply this on your lips and they will never become dry
7. Apply this on cracked heels and cover them with socks. Leave it overnight
8. Also an effective remedy for stretch marks

Drink This For 4 Nights And Loose 5 Kg Weight – Removes All Bulgy Fat From Body

Make this powerful drink for and get rid of extra weight without too any effort. When the body if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight is significantly slower and you gain more and more weight. People don’t consider that the liver is probably the most important factor which decides if you are going to lose weight or that process will be stopped without any results for long time.

That is the reason why people don’t lose weight despite their great effort and different methods. If you are one of them who want to lose weight then try this recipe and detox your liver entirely. Consume it for 4 days and clean your liver from any toxins and filth which live inside.

How it is used?
Consume this drink 3 times a day for 4 days. Avoid heavy meals during these 4 days. Eat healthy food in order to ease the process of detoxification of the liver and lose some weight.

Ingredients:

• 3 lemons
• 1 cup of cut parsley
• 5 steams celery
• 6 cups water

Instructions:
Put in blender the lemon juice, parsley and celery and mix it, then add water and mix again. Consume 2 glasses, 3 times a day on empty stomach. Repeat the procedure in the next 2 days. Than make a break for 7-10 days and then repeat the treatment.

Drink This Mixture Before Going to Sleep and You’ll Empty Your Colon of Everything You’ve Eaten During the Day

In this article we shall present you with mixture that will provide you with triple health effect like: boosting your metabolism, detoxification of the body system, and weight loss in the most problematic area like the belly. What is most important is that this drink is natural and highly beneficial.

Belly fat is the most difficult one to lose, people have lost considerable amount of weight, and still have the belly fat on them. According to experts existence of belly fat can lead to numerous health issues like heart disease, type-2 diabetes, and high blood pressure.

However, if you want to efficiently lose abdominal fat you need to introduce regular exercises in your workout, and of course completely change your food regimens.
This beverage has the most powerful fat-burning ingredient, the lemon, and of course other beneficial natural foods, among which is the herb parsley that also gives various benefits to the body.

Here below are the benefits that the parsley can provide to your body:

1. Blood cleanser.
2. Lowers fluid retention.
3. Further on, it functions as natural diuretic thus removing the excess body water.
4. Combats uric acid, and moreover it hinders cancer and tumor developments.
5. It aids in bladder and kidney infections.
6. It has powerful potent anti-inflammatory properties.
7. It is abundant with strong antioxidant flavonoids like volatile oils.
8. Battles against stress and anxiety
9. If you want to eliminate bad breath, then you should chew the leaves.

How to prepare this remarkable mixture:
Needed ingredients:

• 1 lemon
• a handful of parsley
• ½ cup of kefir
• 1 cinnamon stick or 1 teaspoon of cinnamon powder
• 1 tablespoon of ginger (grated)
• 1 tablespoon of flaxseed flour
• 1 teaspoon of vinegar

Instructions:It is very simple, just use your blender where you should put all the ingredients and blend them until a smooth juice is formed.

Use:
Consume the beverage prior to going to sleep and the results will be outstanding.

DESTROY YOUR MOLES, WARTS, BLACKHEADS, SKIN TAGS AND AGE SPOTS COMPLETELY NATURALLY

We’ve all seen many different skin and beauty care products intended to solve these issues and make your skin clear and glowing, but only some of them are really effective.

So, if you want to avoid chemicals, you can try some easy and natural homemade remedies. They’re easy to make and they’re cheap. They also provide fantastic results. The appearance of your skin will be improved and you’ll get rid of all skin issues.

WE’RE PRESENTING YOU SOME OF THEM FOR DIFFERENT SKIN ISSUES:

MOLES
Moles are common skin issues. They can appear at any time in life in both, children and adults. They are actually close groupings of skin pigmentation cells called melanocytes, and come as a result of sun exposure or genetics.

GARLIC
Garlic extract or just plain garlic can be extremely effective in eliminating moles. Protect the skin around the mole with masking tape or petroleum jelly before you apply it. Then, apply the garlic extract or pressed garlic to the mole, cover the area with a bandage and leave it like that for four hours. Repeat this procedure every day.

CASTOR OIL AND BAKING SODA
The mixture of castor oil and baking soda can also be used for the same cause. Mix the castor oil and baking soda into a gummy paste, and apply the paste on the mole. Then, cover the area with a bandage and leave it to stay like that overnight. Remove the bandage the following morning and rinse the area. Repeat the procedure every night.

APPLE CIDER VINEGAR
Apple cider vinegar is excellent in removing moles. Soak a cotton ball in apple cider vinegar, and apply it on the mole. Secure it with a bandage or medical tape and leave it to stay like that for eight hours. The mole will blacken and fall off.

WARTS
Warts are caused by the human papilloma virus or HPV, and are manifested by small bumps on the skin or mucous membranes. Warts are usually treated with salicylic acid or freezing. Some people even wrap them in duct tape. We suggest you to try the following solutions:

BANANAS
This is the easiest way to eliminate warts! Rub the wart every night with a banana peel. Repeat the procedure two weeks and the wart will disappear.

PURE RAW HONEY
Honey can remove warts successfully. Just rub honey on the wart at night and wrap it with a bandage. In this way, you will successfully remove it and in some cases, warts eliminated in this way never return.

APPLE CIDER VINEGAR
Here, apple cider vinegar is extremely beneficial. Apply it at night. Soak a cotton ball with apple cider vinegar and secure it with a bandage. Leave it overnight, or for 24 hours. Then, replace it with a new one. The wart will slowly shrivel up and vanish.

GARLIC
Using crushed garlic or garlic juice will help you remove a wart in two weeks. Rub crushed garlic on the wart and put a bandage over it every night. Apply garlic juice to the wart two times a day.

SKIN TAGS
These skin growths stick out from the skin surface, and usually appear around the neck, upper chest, underarms and eyelids. They sometimes appear as a result of skin rubbing against skin. They are commonly eliminated by tying off, cutting off, and freezing. Take a look at the following natural remedies, as they can provide fantastic effects:

APPLE CIDER VINEGAR
Soak a cotton ball in apple cider vinegar and squeeze it to remove the excess. Dab the skin tag with the apple cider vinegar, and leave it on the place for as long as you want. The skin tag will darken and fall off by itself for several days.

TEA TREE OIL
Soak a cotton ball with water and add several drops of tea tree oil. Dab the cotton ball on the skin tag and cover with a bandage. Repeat this process two to three times a day for a month. Even though it needs some time, this method is the safest for the skin tags around the eyes.

BAKING SODA AND CASTOR OIL
This is a mixture that can effectively eliminate skin tags. Mix the ingredients in order to get a paste and apply it to the skin tag, securing it cover a bandage. The paste can be stored in the fridge for up to 48 hours. Practice this method two to three times a day.

DARK SPOTS
Age spots or dark spots are discolored patches on the skin on the face, hands and forearms. Their cause is still not clear, but many doctors believe that they occur as a result of sun exposure and an aging liver. Here are some of the best natural remedies for dark spots:

LEMON
Lemon is an excellent dark spot remover. It acts as a natural bleacher. Soak a cotton ball in lemon juice and rub it on the dark spot twice a day.

ALOE VERA
Put some fresh aloe on the dark spot and leave it on for 30 minutes. Use the inner gel of the fresh aloe plant, which may be grown as a house plant.

ONION
Onions can provide great results in this case. Juice or blend the onion and apply it to the dark spot. Leave it for 10 to 15 minutes and then rinse off. Repeat this procedure daily until the dark spot vanishes.

HORSERADISH
Mix it with vinegar and apply the combination to the dark spot daily. The dark spot will slowly fade away.

VITAMIN C SERUMS
Hand- crafted, organic, chemical- free vitamin C serums are excellent for your skin! They contain topically active vitamin C and can eliminate dark spots quickly. They will also repair the damaged skin.

CLEARING OUT CLOGGED PORES
Clogged pores are usually caused by oil buildup on the skin, which can make the skin look bumpy. It is not a serious skin condition, but they destroy the smooth appearance of the skin and need to be removed. If you do not clean clogged pores in time, they may become infected.

SUGAR SCRUB
Exfoliation is another great way to unclog your pores and restore the healthy shine of your skin. Make a paste with sugar and lemon. Rub it with an organic cotton washcloth on the area with clogged pores in a circular motion. Then, wash your face and rinse it with warm water.

STEAMING
Steaming is undoubtedly one of the best and most effective ways to unclog pores. Wash your face. Then, place your face over a pot with boiled water. Cover your head with a towel, so it can be exposed to as much steam as possible. Stay like that for 10 to 15 minutes. Then, wash your face and rinse it well with warm water. You can apply some vinegar to clean up anything extra.

Just Boil These 2 Ingredients And You Will Quickly Lose All Of Your Body Fat!

Doctors Are Speechless: Just Boil These 2 Ingredients And You Will Quickly Lose All Of Your Body Fat! Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits.

We are less active in this day and age, with more time spent sitting on a couch watching television, at our desk working on our computers or playing video games. This sedentary lifestyle has led to us gaining excessive weight, especially if we stuff out body’s with processed and refined foods. Increased bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels is the consequence of our choice of lifestyle and food.

The first thing you need to do in trying to lose excess weight is to quit consuming refined and processed foods, then change your lifestyle and be more outgoing, take walks in the morning or in the evening and actively engage in an exercise regimen that will help you burn fat, stay fit and healthy.You should also try consuming a homemade natural ingredients recipe that will help you shed the excess weight, while boosting your energy and immune system.
Here’s what you need to make this recipe

Ingredients

Cinnamon – 1 teaspoon

Pure natural honey – 2 tablespoons

Water – 250 ml

Preparation And Use

Put the cinnamon in a saucepan of boiling water.

Once boiled, leave it to cool at room temperature.

As soon as the cinnamon tea is cool, add the pure natural honey to it and stir.

Consume half a cup of the recipe before bedtime and the other half in the morning of the next day, before you have breakfast and especially on an empty stomach.

Within one week you will begin to notice significant positive changes in your weight. With the honey and cinnamon combination you boost your rate of metabolism, lower the bad cholesterol (LDL) in your body and boost your immune system. You also enrich your body with vitamins and minerals, as well as antioxidants which will destroy free radicals. You should remember to change your lifestyle as well, by engaging in regular exercise and eating a balanced diet.

What Happens To Your Body After 40 And Why It’s Important To Know About It

Having the fear of aging is one of the most common fears that people have and psychologists think that it is actually alright if you’re afraid of getting older. But you will really need to overcome your fear and understand that all ages have their advantages and drawbacks. Here in this article, we are going to tell you what happens to the body when a person turns 40.

10 Our hair becomes less dense.
This one occurs mostly in men, but many people lose their thick hair before they turn 30, and 53% of men go bald after 40. Females also lose hair but slower than men. It is actually unpleasant but there’s also an advantage: your body hair stops growing too.

In order to  prevent rapid hair loss, take care of your hair: cut it from time to time, apply masks, and stop using a hairdryer. Make your diet diverse and eat more vitamins. You might as well  visit a trichologist who can find out the cause of your hair loss and help you to cope with your problem.

9 It is going to be easier to be a good parent.
40 year old men and women have more life experience, so therefore, they cope with difficulties better, and know what to do in challenging situations. More than that, they’re more secure financially than 20-year-old people. It actually  means that “older” parents will be able to give their baby everything they need.

But, there also exist a few drawbacks: It is a way more complicated for a woman to get pregnant and give birth to a healthy baby. So, in case you have a choice and desire, it is actually better to have kids earlier. We as well have to admit that modern science deals well with problems connected with the reproductive system of men and women.
8 Lactose intolerance may occur.
Some of us can not digest dairy products from childhood and others acquire this issue later on. The lactose intolerance usually affects African American and Asian women over 40. Being this age, the level of lactase enzyme that is helping digest lactose lowers, and as a result, the milk can not be digested and causes large intestine issues.

In case you experience this problem, drink lactose-free milk and consume probiotics.

7 Our teeth become less sensitive.
If you are suffering from teeth sensitivity while you’re young, this is a  problem that might vanish when you get older. It occurs because of dentin, a calcified tissue that grows as time passes and that is the reason why sensitivity reduces.

There is also a drawback: after these changes occur, there is actually a chance that you won’t understand that something’s wrong with your teeth. Therefore it is highly recommended to visit a dentist on a regular basis.

6 We shrink as we age.
Humans start shrinking after 30 years old and you can literally see these changes when you turn 40 years old. As according to the data collected by the University of Arkansas for Medical Sciences, males may gradually lose an inch between the ages of 30 and 70, and women can lose about 2 inches.

5 Our metabolism decreases.
If you are 40, and you eat the same food as you used to eat at the age of 20, you’ll gain weight really fast. The reason is that, after 40 our metabolism decreases and we lose muscle faster. Dr. Kathryn Bolingid says that the average female gains around 15 lbs between the ages of 40 and 55.

In order to  avoid this unpleasant issue we have to follow a healthy diet and do exercise. What is sad is that, there are no magical recipes that can help us become fit. We also need  to work hard to be in perfect shape.

4 We become more attractive and self-confident.
Psychologists note  that females are more self-confident after 40 than women at the age of 20 or even 30. This is a fact that helps them love themselves, never worry about little things, get rid of toxic people, and be really happy and financially independent.

Being in  this age, the people are re-evaluating themselves and the people around them. Therefore, both men and women become more attractive in others’ eyes.

3 Our hearing and vision may get worse.
At the age of fourty, people start experiencing far-sightedness or other eyesight issues: it is a rule, that people need more light to read and they also notice changes in color perception. Yet another eyesight problem is dry eyes.

What is more, our hearing worsens too and this happens because of changes in the structure of the tympanic membrane and the inner ear.

To find a problem on time, you shall  visit a doctor from occasionally.

2 Our immune system gets stronger.
By becoming fourty, people have already been attacked by lots of various viruses and as a result of this, the immune system gets stronger and we get sick less often.

If you want to improve your immune system, you will need to lead a healthy lifestyle and get enough sleep. Moreover, it’s also crucial to spend time outdoors and breathe fresh air.

1 Our sense of taste changes.
When we are born, we actually have around 9,000 taste receptors and when  we get older, the amount of these receptors reduces and we start losing some taste sensation, usually starting with sweet and salty tastes and then bitter and sour ones. What is more , these changes occur in females earlier than in males.

The sad part is that, we are not able to stop this process but it doesn’t mean that you won’t be able to distinguish between different tastes, they’ll just be less bright.

We really hope that this article will help you get prepared for the future and not worry about these changes and you shall keep in mind that you can actually  slow the process of aging with the help of experts.

This 5 Ingredient Foot Soak Will Detox Your Body (cheap, simple and effective)

The toxic agents exist everywhere in the world and the food we are eating, also the air be are breathing and the household cleaners we are spraying, also, the electronics we use on a daily basis. You should periodically detox your body.

Some radicals that are toxic free are actually formed in our bodies as well. Emotional disturbances, stress hormones, anxiety and also negative emotions all of them create radicals as well. Our diet that is actually chemicalized with too much of an animal protein, also too much saturated and trans saturated fats, a lot of alcohol and caffeine radically alters our internal ecosystem.

To live without a toxic buildup is actually impossible and that is the reason why our bodies has built in some mechanisms in order to deal with the toxic overload. Sweating, urinating, crying and defecation are actually all some natural protocols that are employed by our bodies in order to clear itself of toxins. So, people, it is actually very much important that you detox your body from time to time, and according to some experts, with the detox process you will remove the toxins and the cancerous compounds from your body.

This day is the lucky one for you, because in this article here we are going to show you how to make a homemade foot soak, which is going to detox your body from the harmful toxins through your feet.

The following ingredients are required:

• Three tablespoons of olive oil
• Three tablespoons of Epsom salt
• 1 tablespoon of peppermint essential oil
• One cup of mint tea
• Half a cup of lemon juice

Follow these very simple instructions for detox:

• First, add all of the ingresients in a bowl of water
• Then mix them well
• After that, soak your feet for fifteen minutes
• Use some scrub in order to remove the dead cells from your feet
• And that would be it

Also REMEMBER:

Go to the sauna
That is it. You actually should go to the sauna more often because the sweating a very good way to get rid of the harmful toxins in your body and also to cool down. This kind of method will in turn help your body to detox in a faster way and it is quite an easy way in order to boost your immune system.

Drink mineral water
And this one is the last thing actually. Drink a lot of mineral water because water will flush all of the toxins and the other harmful substances as well. It will as well keep you hydrated and as a research confirmed , that if you drink mineral water, with a lot of silica, it may help you with removing aluminum by urinating. This kind of water might be purchased online or also, you are able to buy it at your local health store.

How to get rid of Blackheads naturally

Blackheads are scientifically referred to as Open Comedo. This downside occurs for each woman and men. Blackheads are small bumps that seem resulting from pores changing into clogged with oil, impurities and useless pores and skin. They’re kind of zits that often kind on the face, we frequently see it on our nostril, chin, and cheeks, however, they will additionally seem on the again, chest, neck, arms, and shoulder.

Blackheads usually are not included within the well-being points nevertheless it actually appears bizarre and soiled. It merely intrudes your magnificence assertion and offers your face a disagreeable look.

The excellent news is that there are numerous efficient methods to take away blackheads, ( even the cursed ones). In this article, I’m going to share with you some components you could simply discover in your kitchen and use to do away with blackheads.

Honey and Flour
Honey is each antibacterial and antiseptic, properties that assist take away blackheads by destroying germs or impurities that clog pores. Honey additionally acts as a pure antibiotic, serving to drag grime from the pores of the pores and skin to clear blackheads in addition to tightening and hydrating the pores for a transparent complexion. This masks may be very simple and it gives you quick outcomes.

Substances

• 1 tablespoon of flour
• 1 teaspoon of heat water
• 1 teaspoon of honey

Instructions

• Combine all of the components collectively until you get a sticky and constant paste. If the combination is just too thick, add water as wanted.
• Take a post-it to observe and minimize it into stripes. Use the masks as a glue and cross the strips on the world you wish to eradicate the blackheads.
• Depart the strips in your face for 10 minutes after which take away them and rinse your face with heat water and apply your favorite moisturizing cream

Honey and Baking Soda
Baking soda is a wonderful exfoliator to wash away useless pores and skin cells, leaving the pores and skin delicate and easy. Baking soda neutralizes the pores and skin`s pH, which inspires the pores and skin to supply much less oil, and that is very important to do away with a blackhead.

Substances

• 2 tablespoons of baking soda
• 1 tablespoon of honey

Instructions

• Combine the 2 components collectively until you get a sticky paste,
• Therapeutic massage the combo in your face and depart it on for 10-15 minutes
• Wash your face with lukewarm water after which apply a moisturizing cream

Honey and Cinnamon
Cinnamon is an antibacterial spice that can be utilized to make a fragrant face mask that gives all types of advantages to the pores and skin together with the removing of blackheads. It additionally helps to eradicate flaky pores and skin, in addition to zits, and it may be used as a physique scrub for a smoother and extra glowing complexion.

Substances

• 1 teaspoon of honey
• 1 tablespoon of Cinnamon powder
• Cotton Balls- as required

Instructions

• Combine honey and cinnamon powder to make an easy paste.
• Apply the paste on the world you wish to take away the blackheads.
• Put the cotton ball on that space for about 5 minutes, after which take it off, and you’ll discover that the blackheads will stick on that cotton ball.
• Wash your face with chilly water after which apply a moisturizing cream

Baking Soda  and Lemon Juice
Lemon juice accommodates citric acid which works as a pure astringent to take away useless pores and skin, making it excellent for unstopping clogged pores. Lemon can also be wealthy in vitamin C, an antioxidant that stimulates collagen manufacturing to enhance pores and skin well being and cut back scarring zits.

Substances

• 1 tablespoon of lemon juice
• 1 tablespoon of baking soda
• 1 teaspoon of honey

Instructions

• Mix the components all collectively till you get an excellent paste.
• Use a cotton swab to use the paste on the areas you wish to eradicate the blackheads
• Let this masks sit in your face for 10 minutes
• Rinse off your face with lukewarm water and apply your moisturizer.

Egg white and Paper strip
Egg whites are wealthy in protein and albumin which affords pores and skin firming properties and helps to advertise wrinkle-free pores and skin. On account of their skill to tighten the pores and skin and decrease pores, utilizing egg whites is very good for greasy pores and skin and reduces the possibilities of future blackheads whereas additionally eradicating present blackheads on the similar time.

Substances

• Egg white
• Paper towel minimize into a small strip

Instructions

• Separate your egg white and place it in a small bowl.
• Dip your strip into the egg white.
• Take away the surplus egg white from the strip
• Apply to the world you wish to eradicate the blackheads and let it sit for 15 minutes
• Pull it off slowly beginning on the facet
• Rinse off your face with lukewarm water and apply your moisturizer.

Turmeric  and Egg White
 Turmeric is legendary in international locations like India for its bleaching properties. Turmeric may be very efficient when utilized on the nostril or the complete face to take away blackheads and likewise take away minor burns in some instances. Turmeric is broadly utilized in remedies to lighten the pores and skin and take away zits scars.
Egg white is an effective supply of many nutritional vitamins and minerals that may tighten your pores and skin and improve the manufacturing of collagen. Egg whites will moisturize and exfoliate your pores and skin.
Substances

• 1 egg white.
•  2 tablespoons of turmeric.
• 1 teaspoon of olive oil

Directions:
 In a small bowl combine turmeric powder with the egg white and olive oil.

• Combine it properly till you get an easy paste.
• Apply it on the affected areas the place you wish to take away the blackheads.
• Permit the paste to dry in your face, which will take 15 minutes.
• Wash it off with water and apply a moisturizer.

Inexperienced Tea  Leaves
 Inexperienced tea is utilized in many face masks, resulting from its exfoliator motion. Inexperienced tea can also be a wealthy supply of antioxidants, and that’s why is utilized in many face masks to take away zits scars.

• Combine one teaspoon of inexperienced tea leaves in purified water to be able to make a paste.
• Scrub the combination gently on the affected space that you just wish to take away the blackheads.
• Permit the inexperienced tea leaves to sit on the affected areas for eight minutes.
• Rinse it off with water after which apply your moisturizer.

Epsom Salt
Epsom salt has quite a few well being, pores and skin and wonder advantages that embrace treating zits, its scars, blemishes, and blackheads. It accommodates magnesium, which can assist in regulating the exercise of enzymes within the physique which might forestall the formation of bumps. This salt additionally accommodates sulfate, which assist to flush out the toxins, grime and different impurities from the physique to disinfect the pores and skin. Epsom Salt may be very efficient in the case of easily take away blackheads, leaving the pores and skin delicate and supple.

• First, wash your face with lukewarm water to open the pores.
• In a small bowl combine one tablespoon of Epsom salt with a couple of drops of iodine and scorching water.
• Let it sit for five minutes or till the salt dissolve fully.
• Permit the combination to chill down at room temperature.
• Apply the combination with a cotton ball on the affected space and let it sit on the affected areas for about 10 minutes or till it dries.
• Wash it off with lukewarm water and pat dry.

Select the perfect recipe for your self and let me know within the feedback, how did it go. These masks often present quick outcomes, however you recognize, there are numerous sorts of pores and skin, so if it doesn’t work in your first strive, don’t quit.  I can assure that after per week no less than you will begin seeing outcomes.

Tricks to Forestall Blackheads on the Nostril

Drink plenty of water. This can hold you very hydrated, and stop your pores and skin from drying out.

Attempt to comply with a nutritious diet. Devour meals which can be wealthy in nutritional vitamins, minerals, and vitamins.

Wash your arms earlier than touching your face.

At all times take away make-up earlier than going to mattress.

By no means pop or squeeze blackheads or pimples.  This often makes the the micro organism unfold throughout your face.