Ingredients You Will Need
- – 1 tablespoon Baking Soda
- – 200ml Hot Water
- – 1/2 tablespoon Turmeric Powder
- – 1 tablespoon Olive Oil
Friday, April 26, 2019
IN 5 MINUTES REMOVE UNWANTED HAIR PERMANENTLY, PAINLESSLY REMOVE UNWANTED HAIR NATURALLY
Today I will share an amazing unwanted hair removal treatment with which you can remove facial and body hair permanently. This method is easy, effective and natural.
Ingredients You Will Need
Ingredients You Will Need
Thursday, November 22, 2018
How To Eat Bitter Foods To Heal The Liver, Gallbladder, Kidneys And Your Digestive System
The role of the liver is to filter the toxins accumulated in the body and metabolize the fat. Yet, it can often get overburdened, leading to blood toxicity of the kidneys, and toxic build-up that can cause numerous diseases.
Yet, the consumption of bitter herbs and veggies is a powerful way to detoxify the liver and kidneys.
Even animals eat bitters in small quantities when they are sick, as they can heal the body. Weston A. Price Foundation, an organization whose aim is to restore nutrient-dense foods to the human diet through education, research, and activism, states:
“It is unfortunate, then, that our modern diet seems to be completely lacking in the wild bitter-tasting plants our ancestors considered so fundamental to their health. Many of the diseases riddling our modern culture — from indigestion and gastric reflux to metabolic disorders … seem to all point back to the deficiency of bitterness in our diets, and the lack of the protection and tone it imparts to our digestion and metabolic functions.”
Furthermore, a paper published in the European Journal of Herbal Medicine comments:
“With so many bitter herbs, most with a long history of medicinal use in multiple cultures, it is not surprising to read that ‘the urinary system seems to be the only system that does not derive direct benefit from the administration of bitters.”
Here are some of the main benefits of bitter foods:
In order to fully benefit from these foods, you need to taste the bitterness, that activates the neural reflexes and hormones released, and not mask them with sweeteners like honey.
The list of bitter herbs and vegetables you can consume is long, and here are some of them:
Dandelion greens, kale, watercress, purslane, beet greens, chicory, arugula, bittergourd, spinach, radicchio, endive, Swiss chards, milk thistle, dandelion root, burdock leaf, chicory root, dill, and gentian root.
Bittergourd juice is one of the most effective natural ways to break down kidney stones. If you take 6 ounces daily for a month, the stone will easily be removed through the urine.
Here is how to prepare it:
Ingredients:
Instructions:
Juice the lemon and bittergourd, and then add the oil. Blend the mixture, and drink the juice right away.
While consuming this juice, make sure you drink plenty of water.
Yet, the consumption of bitter herbs and veggies is a powerful way to detoxify the liver and kidneys.
Even animals eat bitters in small quantities when they are sick, as they can heal the body. Weston A. Price Foundation, an organization whose aim is to restore nutrient-dense foods to the human diet through education, research, and activism, states:
“It is unfortunate, then, that our modern diet seems to be completely lacking in the wild bitter-tasting plants our ancestors considered so fundamental to their health. Many of the diseases riddling our modern culture — from indigestion and gastric reflux to metabolic disorders … seem to all point back to the deficiency of bitterness in our diets, and the lack of the protection and tone it imparts to our digestion and metabolic functions.”
Furthermore, a paper published in the European Journal of Herbal Medicine comments:
“With so many bitter herbs, most with a long history of medicinal use in multiple cultures, it is not surprising to read that ‘the urinary system seems to be the only system that does not derive direct benefit from the administration of bitters.”
Here are some of the main benefits of bitter foods:
- Bitters stimulate the release of digestive acids to help digestion and proper absorption of their nutrients. A small amount of biters before meals can soothe acid reflux.
- They improve the healthy functions of the endocrine glands, lower blood sugar, and help balance hormone levels
- They improve liver and gallbladder functions by detoxifying toxins
- Bitters help the elimination of kidney stones
- Bitters improve regularity, treat leaky gut and food sensitivity reactions, and improve gut flora health.
- Bitters stimulate the secretion of mucus in the stomach and heal ulcers
- Bitters are alkaline, and thus prevent numerous diseases and acidosis
- They boost appetite and strengthen normal digestive signals.
In order to fully benefit from these foods, you need to taste the bitterness, that activates the neural reflexes and hormones released, and not mask them with sweeteners like honey.
The list of bitter herbs and vegetables you can consume is long, and here are some of them:
Dandelion greens, kale, watercress, purslane, beet greens, chicory, arugula, bittergourd, spinach, radicchio, endive, Swiss chards, milk thistle, dandelion root, burdock leaf, chicory root, dill, and gentian root.
Bittergourd juice is one of the most effective natural ways to break down kidney stones. If you take 6 ounces daily for a month, the stone will easily be removed through the urine.
Here is how to prepare it:
Ingredients:
- 6-8 pieces of small bittergourd, or 3 pieces of big bittergourd
- ¼ organic lemon with peel
- 1 tablespoon of olive oil (better) or coconut oil
Instructions:
Juice the lemon and bittergourd, and then add the oil. Blend the mixture, and drink the juice right away.
While consuming this juice, make sure you drink plenty of water.
Wednesday, November 21, 2018
8 Things That Will Happen to Your Body if You Start Eating Honey Every Day
Honey is definitely one of the most versatile and powerful natural miracles available on the planet. It is abundant in enzymes and nutrients that offer a myriad of medical uses, which is the reason why it has been one of the most popular folk remedies throughout history.
A single tablespoon of honey contains 64 calories, no fiber, protein, or fat, and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. Despite its various minerals and vitamins, honey is also a rich source of bioactive plant compounds and antioxidants.
Therefore, only a tablespoon of honey on a daily basis can support health in many ways, as follows:
1. Lowers cholesterol level
As it does not contain cholesterol but is rich n vitamins, minerals, and nutrients, honey lowers bad cholesterol levels.
2. Stronger heart
The antioxidants in honey prevent narrowing of the arteries, that can cause headaches, memory deterioration, and cardiac failure.
3. Better memory
Studies have shown that honey boosts memory, relieves stress, and restores the cellular antioxidant defense system.
4. Healthier stomach
The strong antiseptic properties of honey prevent digestive issues, destroy bacteria in the stomach, and heal any small wounds inside the mucous membrane.
5. Relieved nervous tension
Honey soothes the nerves, relieves fatigue, and as it is quickly absorbed in the blood, it immediately relaxes you and positively affects your neurons.
6. Clearer skin
Being a powerful antioxidant, honey detoxifies the body, and its antibacterial properties leave the skin clear and healthy.
7. Weight loss
Honey is a healthy alternative to sugar, and it accelerates metabolism, so it also helps one to control the body weight.
8. Sounder sleep
Since the sugar it contains increases the insulin in our blood, it stimulates the release of serotonin, and melatonin afterward, and thus improves sleep.
Isn’t this amazing? Enjoy the delicious taste of honey daily and you will improve health in numerous ways!
A single tablespoon of honey contains 64 calories, no fiber, protein, or fat, and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. Despite its various minerals and vitamins, honey is also a rich source of bioactive plant compounds and antioxidants.
Therefore, only a tablespoon of honey on a daily basis can support health in many ways, as follows:
1. Lowers cholesterol level
As it does not contain cholesterol but is rich n vitamins, minerals, and nutrients, honey lowers bad cholesterol levels.
2. Stronger heart
The antioxidants in honey prevent narrowing of the arteries, that can cause headaches, memory deterioration, and cardiac failure.
3. Better memory
Studies have shown that honey boosts memory, relieves stress, and restores the cellular antioxidant defense system.
4. Healthier stomach
The strong antiseptic properties of honey prevent digestive issues, destroy bacteria in the stomach, and heal any small wounds inside the mucous membrane.
5. Relieved nervous tension
Honey soothes the nerves, relieves fatigue, and as it is quickly absorbed in the blood, it immediately relaxes you and positively affects your neurons.
6. Clearer skin
Being a powerful antioxidant, honey detoxifies the body, and its antibacterial properties leave the skin clear and healthy.
7. Weight loss
Honey is a healthy alternative to sugar, and it accelerates metabolism, so it also helps one to control the body weight.
8. Sounder sleep
Since the sugar it contains increases the insulin in our blood, it stimulates the release of serotonin, and melatonin afterward, and thus improves sleep.
Isn’t this amazing? Enjoy the delicious taste of honey daily and you will improve health in numerous ways!
Tuesday, October 30, 2018
Easy 2-Ingredient Raw Manuka Honey and Turmeric Bombs Recipe
Eating healthy and tasty at the same time is not always possible, but today, we reveal a recipe that will make staying healthy a pleasure! It contains two ingredients only, turmeric and Manuka honey.
Turmeric is the most beneficial and science-backed nutritional supplement in the world. Its active ingredient, curcumin, has strong anti-inflammatory properties, so this golden-yellow spice is of great help in the case of arthritis, muscle stiffness, cancer, Alzheimer’s, and heart disease.
Dr.Mercola says:
“Its benefits have since been well documented in the medical literature, and curcumin—one of the most well-studied bioactive ingredients in turmeric— has been found to promote health and protect against a wide array of health conditions.
It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.”
Moreover, according to a 2009 study published in Alternative Medicine Review:
“Based on early cell culture and animal research, clinical trials indicate curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer.”
On the other hand, researchers have found that the antimicrobial and antibacterial properties of raw Manuka honey are incredibly healing:
“Manuka honey displays significant antibacterial effects even when the [enzymatic] hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) that is enough to hinder the growth of microbes.”
Dr.Mercola explains:
“Manuka honey is produced by bees that tend to flowers of the Manuka plant (Leptospermum scoparium) that grows in New Zealand. Manuka honey is available either raw or processed.
Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. This particular compound helps contribute to Manuka honey’s benefits.”
This amazing honey type has been found to be even more effective than all antibiotics available, and scientists maintain that it treats diabetes, lowers high cholesterol, relieves gastrointestinal problems, fights systemic inflammation, prevents and treats cancer, and soothes eye, ear, and sinus infections.
So, to reap all these benefits of turmeric and Manuka honey, prepare these delicious bombs:
Raw Manuka Honey and Turmeric Bombs
Ingredients:
The Fun Part
In a small bowl, mix the turmeric and Manuka honey well, until you get a peanut butter-like mixture. Then, roll it into bite-sized pieces, and place the bombs on a lined baking sheet. Freeze them for a few hours. Then, enjoy!
Turmeric is the most beneficial and science-backed nutritional supplement in the world. Its active ingredient, curcumin, has strong anti-inflammatory properties, so this golden-yellow spice is of great help in the case of arthritis, muscle stiffness, cancer, Alzheimer’s, and heart disease.
Dr.Mercola says:
“Its benefits have since been well documented in the medical literature, and curcumin—one of the most well-studied bioactive ingredients in turmeric— has been found to promote health and protect against a wide array of health conditions.
It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.”
Moreover, according to a 2009 study published in Alternative Medicine Review:
“Based on early cell culture and animal research, clinical trials indicate curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer.”
On the other hand, researchers have found that the antimicrobial and antibacterial properties of raw Manuka honey are incredibly healing:
“Manuka honey displays significant antibacterial effects even when the [enzymatic] hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) that is enough to hinder the growth of microbes.”
Dr.Mercola explains:
“Manuka honey is produced by bees that tend to flowers of the Manuka plant (Leptospermum scoparium) that grows in New Zealand. Manuka honey is available either raw or processed.
Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. This particular compound helps contribute to Manuka honey’s benefits.”
This amazing honey type has been found to be even more effective than all antibiotics available, and scientists maintain that it treats diabetes, lowers high cholesterol, relieves gastrointestinal problems, fights systemic inflammation, prevents and treats cancer, and soothes eye, ear, and sinus infections.
So, to reap all these benefits of turmeric and Manuka honey, prepare these delicious bombs:
Raw Manuka Honey and Turmeric Bombs
Ingredients:
- 1/3 cup ground turmeric
- 3 tablespoons raw Manuka honey
The Fun Part
In a small bowl, mix the turmeric and Manuka honey well, until you get a peanut butter-like mixture. Then, roll it into bite-sized pieces, and place the bombs on a lined baking sheet. Freeze them for a few hours. Then, enjoy!
Sunday, October 28, 2018
Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!
Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits. However, did you know that the riper the banana, the healthier it is?
Namely,
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
Bananas are a rich source of dietary fiber, iron, protein, potassium, Vitamin A, Vitamin B, Vitamin C, and carbohydrates.
As noted in Authority Nutrition:
“Before it ripens, a banana is almost entirely starch, which composes up to 70 to 80 percent of its dry weight. A large part of this starch is digestive-resistant starch. As the banana ripens, the amount of starch and resistant starch decreases and is converted into sugars.”
Therefore, bananas also contain good, all natural sugars, like glucose, fructose, and sucrose, and antioxidants like dopamine and catechin.
Therefore, the consumption of two ripe, black-dotted bananas daily for a month will help you experience the following health improvements:
Help Digestion
Bananas are easy to digest and effectively fight acid reflux, heartburn, diarrhea, and constipation.
Improved Mood and Memory
Bananas are rich in nutrients that are needed for a proper neurological functioning, so they boost the important cognitive functions like memory and focus and regulate appetite and mood.
Lower Blood Pressure
Potassium in bananas lowers blood pressure and balances the effects of salt.
Control Diabetes
The high levels of fiber, potassium, and Vitamin C in bananas help in the regulation of blood sugar levels and are excellent in the case of diabetes.
Heart Protection
Bananas are abundant in fiber, potassium, Vitamin C and Vitamin B6, all of which improve heart health and lower the risk of heart disease and stroke.
Dr.Mercola advises:
“Although they’re picked while still green, bananas continue to ripen, but to speed up the process at home, putting them in a brown paper bag for a few days does the trick. Bananas should be stored at room temperature, not refrigerated or left in an area where the temperature drops to refrigerator-like temperature, as bananas will turn an unappetizing black shade and become mushy.”
And as soon as they are full of black dots, add them to your daily diet and reap all their benefits!
Namely,
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
Bananas are a rich source of dietary fiber, iron, protein, potassium, Vitamin A, Vitamin B, Vitamin C, and carbohydrates.
As noted in Authority Nutrition:
“Before it ripens, a banana is almost entirely starch, which composes up to 70 to 80 percent of its dry weight. A large part of this starch is digestive-resistant starch. As the banana ripens, the amount of starch and resistant starch decreases and is converted into sugars.”
Therefore, bananas also contain good, all natural sugars, like glucose, fructose, and sucrose, and antioxidants like dopamine and catechin.
Therefore, the consumption of two ripe, black-dotted bananas daily for a month will help you experience the following health improvements:
Help Digestion
Bananas are easy to digest and effectively fight acid reflux, heartburn, diarrhea, and constipation.
Improved Mood and Memory
Bananas are rich in nutrients that are needed for a proper neurological functioning, so they boost the important cognitive functions like memory and focus and regulate appetite and mood.
Lower Blood Pressure
Potassium in bananas lowers blood pressure and balances the effects of salt.
Control Diabetes
The high levels of fiber, potassium, and Vitamin C in bananas help in the regulation of blood sugar levels and are excellent in the case of diabetes.
Heart Protection
Bananas are abundant in fiber, potassium, Vitamin C and Vitamin B6, all of which improve heart health and lower the risk of heart disease and stroke.
Dr.Mercola advises:
“Although they’re picked while still green, bananas continue to ripen, but to speed up the process at home, putting them in a brown paper bag for a few days does the trick. Bananas should be stored at room temperature, not refrigerated or left in an area where the temperature drops to refrigerator-like temperature, as bananas will turn an unappetizing black shade and become mushy.”
And as soon as they are full of black dots, add them to your daily diet and reap all their benefits!
Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil
Eczema is a common skin condition that affects 35 million Americans.
According to the National Eczema Association:
“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.
It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “
The Mayo Clinic explains:
“No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”
In most cases, the commercial creams used to treat it are full of steroids and other harmful ingredients, that just numb its symptoms, but do not treat the root cause. On the other hand, the following natural homemade eczema cream is completely natural, so it can treat it in a safe and effective way.
Its base is shea butter, raw local honey, and coconut oil.
Shea butter is excellent for dry skin, as it moisturizes it, while coconut oil offers powerful antibacterial properties. Honey will kill any bacteria and prevent eczema flare up. Moreover, it contains essential oils that soothe skin infections.
Lavender essential oil has potent antibacterial, anti-inflammatory, and anti-fungal qualities, while tea tree oil is another perfect oil for the treatment of eczema and psoriasis.
You can also add geranium oil, and myrrh oil, which fight inflammation and infection in the body.
Here is how to prepare it at home:
Homemade Eczema Cream Recipe
Ingredients:
Directions:
Heat the coconut oil and shea butter together and add the honey. Stir well, and add the essential oils.
Leave the mixture to cool, and stir it until it gets a lotion-like consistency.
Store it in a cool try area and apply it twice daily to the affected area.
You will relieve the symptoms of eczema very soon!
According to the National Eczema Association:
“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.
It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “
The Mayo Clinic explains:
“No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”
In most cases, the commercial creams used to treat it are full of steroids and other harmful ingredients, that just numb its symptoms, but do not treat the root cause. On the other hand, the following natural homemade eczema cream is completely natural, so it can treat it in a safe and effective way.
Its base is shea butter, raw local honey, and coconut oil.
Shea butter is excellent for dry skin, as it moisturizes it, while coconut oil offers powerful antibacterial properties. Honey will kill any bacteria and prevent eczema flare up. Moreover, it contains essential oils that soothe skin infections.
Lavender essential oil has potent antibacterial, anti-inflammatory, and anti-fungal qualities, while tea tree oil is another perfect oil for the treatment of eczema and psoriasis.
You can also add geranium oil, and myrrh oil, which fight inflammation and infection in the body.
Here is how to prepare it at home:
Homemade Eczema Cream Recipe
Ingredients:
- 1/2 cup raw shea butter
- 1 tablespoon organic, local honey
- 1/2 cup organic coconut oil
- 20 drops lavender essential oil
- 8 drops tea tree oil
- 5 drops geranium essential oil and/or 5 drops myrrh essential oil (optional)
Directions:
Heat the coconut oil and shea butter together and add the honey. Stir well, and add the essential oils.
Leave the mixture to cool, and stir it until it gets a lotion-like consistency.
Store it in a cool try area and apply it twice daily to the affected area.
You will relieve the symptoms of eczema very soon!
Tuesday, October 23, 2018
2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac
Depression affects millions of people worldwide and it is estimated that 6.7% of Americans over the age of 18 will be affected by a major depressive disorder this year.
Many of these people turn to prescription medication like Prozac, an oral drug used to treat bulimia, panic disorder, depression, obsessive-compulsive disorder (OCD), and premenstrual dysphoric disorder (PMDD). Yet, its use leads to numerous side effects, such as:
In most severe cases, the side effects of Prozac include:
Fortunately, there is a perfectly effective natural alternative to Prozac-cashews!
“As it turns out, cashews contain niacin and tryptophan, and, according to some, two handfuls of cashews contain a “therapeutic amount” of tryptophan, enough to alter and elevate your mood. The real measurement, apparently, is three and a half ounces of cashews, about a one-half cup, which provides approximately 470 mg of tryptophan. “
Cashews are a delicious way to fight depression in a natural way and boost overall health in numerous ways.
They have an impressive nutritional profile, and as reported by the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:
Cashews are also a rich source of vitamins B and C, including 7 micrograms (mcg) of DFE folate, monounsaturated and polyunsaturated fats.
They regulate diabetes, improve the function of the muscles and nerves, treat anemia, boost heart and bone health, prevent gallstones, and improve oral health. The high antioxidant content strengthens the immune system and helps the formation of red blood cells.
Therefore, incorporate cashews into your daily diet and you will experience amazing health improvements!
Many of these people turn to prescription medication like Prozac, an oral drug used to treat bulimia, panic disorder, depression, obsessive-compulsive disorder (OCD), and premenstrual dysphoric disorder (PMDD). Yet, its use leads to numerous side effects, such as:
- Weight changes
- Increased appetite
- A dry mouth
- cold symptoms like stuffy nose, sneezing, sore throat
- sleep problems
- drowsiness, dizziness, feeling nervous
- mild nausea, upset stomach, constipation
- low sex drive, impotence, or difficulty having an orgasm
In most severe cases, the side effects of Prozac include:
- nausea, vomiting, diarrhea, loss of coordination, loss of appetite, feeling unsteady
- severe skin reactions, skin pain, skin rashes, fever, sore throat, swelling in your face or tongue, burning in your eyes,
- very stiff (rigid) muscles, tremors, sweating, high fever, fast or uneven heartbeat, overactive reflexes;
- A headache, weakness, seizures, confusion, trouble concentrating, memory problems, hallucinations, fainting, shallow breathing or breathing that stops;
Fortunately, there is a perfectly effective natural alternative to Prozac-cashews!
“As it turns out, cashews contain niacin and tryptophan, and, according to some, two handfuls of cashews contain a “therapeutic amount” of tryptophan, enough to alter and elevate your mood. The real measurement, apparently, is three and a half ounces of cashews, about a one-half cup, which provides approximately 470 mg of tryptophan. “
Cashews are a delicious way to fight depression in a natural way and boost overall health in numerous ways.
They have an impressive nutritional profile, and as reported by the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:
- 157 calories
- 12.43 g of total fat
- 8.56 grams (g) of carbohydrate
- 1.68 g of sugar
- 0.9 g of fiber
- 10 milligrams (mg) of calcium
- 1.89 mg of iron
- 187 mg of potassium
- 168 mg of phosphorus
- 83 mg of magnesium
- 5.17 g of protein
- 3 mg of sodium
- 1.64 mg of zinc
Cashews are also a rich source of vitamins B and C, including 7 micrograms (mcg) of DFE folate, monounsaturated and polyunsaturated fats.
They regulate diabetes, improve the function of the muscles and nerves, treat anemia, boost heart and bone health, prevent gallstones, and improve oral health. The high antioxidant content strengthens the immune system and helps the formation of red blood cells.
Therefore, incorporate cashews into your daily diet and you will experience amazing health improvements!
Subscribe to:
Posts (Atom)