A single tablespoon of honey contains 64 calories, no fiber, protein, or fat, and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. Despite its various minerals and vitamins, honey is also a rich source of bioactive plant compounds and antioxidants.
Therefore, only a tablespoon of honey on a daily basis can support health in many ways, as follows:
1. Lowers cholesterol level
As it does not contain cholesterol but is rich n vitamins, minerals, and nutrients, honey lowers bad cholesterol levels.
2. Stronger heart
The antioxidants in honey prevent narrowing of the arteries, that can cause headaches, memory deterioration, and cardiac failure.
3. Better memory
Studies have shown that honey boosts memory, relieves stress, and restores the cellular antioxidant defense system.
4. Healthier stomach
The strong antiseptic properties of honey prevent digestive issues, destroy bacteria in the stomach, and heal any small wounds inside the mucous membrane.
5. Relieved nervous tension
Honey soothes the nerves, relieves fatigue, and as it is quickly absorbed in the blood, it immediately relaxes you and positively affects your neurons.
6. Clearer skin
Being a powerful antioxidant, honey detoxifies the body, and its antibacterial properties leave the skin clear and healthy.
7. Weight loss
Honey is a healthy alternative to sugar, and it accelerates metabolism, so it also helps one to control the body weight.
8. Sounder sleep
Since the sugar it contains increases the insulin in our blood, it stimulates the release of serotonin, and melatonin afterward, and thus improves sleep.
Isn’t this amazing? Enjoy the delicious taste of honey daily and you will improve health in numerous ways!
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