How To Eat Bitter Foods To Heal The Liver, Gallbladder, Kidneys And Your Digestive System

The role of the liver is to filter the toxins accumulated in the body and metabolize the fat. Yet, it can often get overburdened, leading to blood toxicity of the kidneys, and toxic build-up that can cause numerous diseases.

Yet, the consumption of bitter herbs and veggies is a powerful way to detoxify the liver and kidneys.

Even animals eat bitters in small quantities when they are sick, as they can heal the body.  Weston A. Price Foundation, an organization whose aim is to restore nutrient-dense foods to the human diet through education, research, and activism, states:

“It is unfortunate, then, that our modern diet seems to be completely lacking in the wild bitter-tasting plants our ancestors considered so fundamental to their health. Many of the diseases riddling our modern culture — from indigestion and gastric reflux to metabolic disorders … seem to all point back to the deficiency of bitterness in our diets, and the lack of the protection and tone it imparts to our digestion and metabolic functions.”

Furthermore, a paper published in the European Journal of Herbal Medicine comments:

“With so many bitter herbs, most with a long history of medicinal use in multiple cultures, it is not surprising to read that ‘the urinary system seems to be the only system that does not derive direct benefit from the administration of bitters.”

Here are some of the main benefits of bitter foods:

• Bitters stimulate the release of digestive acids to help digestion and proper absorption of their nutrients. A small amount of biters before meals can soothe acid reflux. 
• They improve the healthy functions of the endocrine glands, lower blood sugar, and help balance hormone levels
• They improve liver and gallbladder functions by detoxifying toxins
• Bitters help the elimination of kidney stones
• Bitters improve regularity, treat leaky gut and food sensitivity reactions,  and improve gut flora health.
• Bitters stimulate the secretion of mucus in the stomach and heal ulcers
• Bitters are alkaline, and thus prevent numerous diseases and acidosis
• They boost appetite and strengthen normal digestive signals.

In order to fully benefit from these foods, you need to taste the bitterness, that activates the neural reflexes and hormones released, and not mask them with sweeteners like honey.

The list of bitter herbs and vegetables you can consume is long, and here are some of them:

Dandelion greens, kale, watercress, purslane, beet greens, chicory, arugula, bittergourd, spinach,  radicchio, endive, Swiss chards, milk thistle, dandelion root, burdock leaf, chicory root,  dill, and gentian root.

Bittergourd juice is one of the most effective natural ways to break down kidney stones. If you take 6 ounces daily for a month, the stone will easily be removed through the urine.

Here is how to prepare it:

Ingredients:

• 6-8 pieces of small bittergourd, or 3 pieces of big bittergourd
• ¼ organic lemon with peel
• 1 tablespoon of olive oil (better) or coconut oil

Instructions:

Juice the lemon and bittergourd, and then add the oil. Blend the mixture, and drink the juice right away.

While consuming this juice, make sure you drink plenty of water.

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

Honey is definitely one of the most versatile and powerful natural miracles available on the planet.  It is abundant in enzymes and nutrients that offer a myriad of medical uses, which is the reason why it has been one of the most popular folk remedies throughout history.

A single tablespoon of honey contains 64 calories,  no fiber, protein, or fat, and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. Despite its various minerals and vitamins, honey is also a rich source of bioactive plant compounds and antioxidants.

Therefore, only a tablespoon of honey on a daily basis can support health in many ways, as follows:

1. Lowers cholesterol level

As it does not contain cholesterol but is rich n vitamins, minerals, and nutrients, honey lowers bad cholesterol levels.

2. Stronger heart

The antioxidants in honey prevent narrowing of the arteries, that can cause headaches, memory deterioration, and cardiac failure.

3. Better memory

Studies have shown that honey boosts memory, relieves stress, and restores the cellular antioxidant defense system.

4. Healthier stomach

The strong antiseptic properties of honey prevent digestive issues, destroy bacteria in the stomach, and heal any small wounds inside the mucous membrane.

5. Relieved nervous tension

Honey soothes the nerves, relieves fatigue, and as it is quickly absorbed in the blood, it immediately relaxes you and positively affects your neurons.

6. Clearer skin

Being a powerful antioxidant, honey detoxifies the body, and its antibacterial properties leave the skin clear and healthy.

7. Weight loss

Honey is a healthy alternative to sugar, and it accelerates metabolism, so it also helps one to control the body weight.

8. Sounder sleep

Since the sugar it contains increases the insulin in our blood, it stimulates the release of serotonin, and melatonin afterward, and thus improves sleep.

Isn’t this amazing? Enjoy the delicious taste of honey daily and you will improve health in numerous ways!

Easy 2-Ingredient Raw Manuka Honey and Turmeric Bombs Recipe

Eating healthy and tasty at the same time is not always possible, but today, we reveal a recipe that will make staying healthy a pleasure! It contains two ingredients only, turmeric and Manuka honey.

Turmeric is the most beneficial and science-backed nutritional supplement in the world. Its active ingredient, curcumin, has strong anti-inflammatory properties, so this golden-yellow spice is of great help in the case of arthritis, muscle stiffness, cancer, Alzheimer’s, and heart disease.

Dr.Mercola says:

“Its benefits have since been well documented in the medical literature, and curcumin—one of the most well-studied bioactive ingredients in turmeric— has been found to promote health and protect against a wide array of health conditions.

It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.”

Moreover, according to a 2009 study published in Alternative Medicine Review:

“Based on early cell culture and animal research, clinical trials indicate curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer.”

On the other hand, researchers have found that the antimicrobial and antibacterial properties of raw Manuka honey are incredibly healing:

“Manuka honey displays significant antibacterial effects even when the [enzymatic] hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) that is enough to hinder the growth of microbes.”

Dr.Mercola explains:

“Manuka honey is produced by bees that tend to flowers of the Manuka plant (Leptospermum scoparium) that grows in New Zealand. Manuka honey is available either raw or processed.

Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. This particular compound helps contribute to Manuka honey’s benefits.”

This amazing honey type has been found to be even more effective than all antibiotics available, and scientists maintain that it treats diabetes, lowers high cholesterol, relieves gastrointestinal problems, fights systemic inflammation, prevents and treats cancer, and soothes eye, ear, and sinus infections.

So, to reap all these benefits of turmeric and Manuka honey, prepare these delicious bombs:

Raw Manuka Honey and Turmeric Bombs

Ingredients:

• 1/3 cup ground turmeric
• 3 tablespoons raw Manuka honey

The Fun Part

In a small bowl, mix the turmeric and Manuka honey well, until you get a peanut butter-like mixture. Then, roll it into bite-sized pieces, and place the bombs on a lined baking sheet. Freeze them for a few hours. Then, enjoy!

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits.  However, did you know that the riper the banana, the healthier it is?

Namely,

“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”

Bananas are a rich source of dietary fiber, iron, protein, potassium, Vitamin A, Vitamin B, Vitamin C, and carbohydrates.

As noted in Authority Nutrition:

“Before it ripens, a banana is almost entirely starch, which composes up to 70 to 80 percent of its dry weight. A large part of this starch is digestive-resistant starch. As the banana ripens, the amount of starch and resistant starch decreases and is converted into sugars.”

Therefore, bananas also contain good, all natural sugars, like glucose, fructose, and sucrose, and antioxidants like dopamine and catechin.

Therefore, the consumption of two ripe, black-dotted bananas daily for a month will help you experience the following health improvements:

Help Digestion

Bananas are easy to digest and effectively fight acid reflux, heartburn, diarrhea, and constipation.

Improved Mood and Memory

Bananas are rich in nutrients that are needed for a proper neurological functioning, so they boost the important cognitive functions like memory and focus and regulate appetite and mood.

Lower Blood Pressure

Potassium in bananas lowers blood pressure and balances the effects of salt.

Control Diabetes

The high levels of fiber, potassium, and Vitamin C in bananas help in the regulation of blood sugar levels and are excellent in the case of diabetes.

Heart Protection

Bananas are abundant in fiber, potassium, Vitamin C and Vitamin B6, all of which improve heart health and lower the risk of heart disease and stroke.

Dr.Mercola advises:

“Although they’re picked while still green, bananas continue to ripen, but to speed up the process at home, putting them in a brown paper bag for a few days does the trick. Bananas should be stored at room temperature, not refrigerated or left in an area where the temperature drops to refrigerator-like temperature, as bananas will turn an unappetizing black shade and become mushy.”

And as soon as they are full of black dots, add them to your daily diet and reap all their benefits!

Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans.

According to the National Eczema Association:

“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.

It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “

The Mayo Clinic explains:

“No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”

In most cases, the commercial creams used to treat it are full of steroids and other harmful ingredients, that just numb its symptoms, but do not treat the root cause. On the other hand, the following natural homemade eczema cream is completely natural, so it can treat it in a safe and effective way.

Its base is shea butter, raw local honey, and coconut oil.

Shea butter is excellent for dry skin, as it moisturizes it, while coconut oil offers powerful antibacterial properties. Honey will kill any bacteria and prevent eczema flare up. Moreover, it contains essential oils that soothe skin infections.

Lavender essential oil has potent antibacterial, anti-inflammatory, and anti-fungal qualities, while tea tree oil is another perfect oil for the treatment of eczema and psoriasis.

You can also add geranium oil, and myrrh oil, which fight inflammation and infection in the body.

Here is how to prepare it at home:

Homemade Eczema Cream Recipe

Ingredients:

• 1/2 cup raw shea butter
• 1 tablespoon organic, local honey
• 1/2 cup organic coconut oil
• 20 drops lavender essential oil
• 8 drops tea tree oil
• 5 drops geranium essential oil and/or 5 drops myrrh essential oil (optional)

Directions:

Heat the coconut oil and shea butter together and add the honey. Stir well, and add the essential oils.

Leave the mixture to cool, and stir it until it gets a lotion-like consistency.

Store it in a cool try area and apply it twice daily to the affected area.

You will relieve the symptoms of eczema very soon!

2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac

Depression affects millions of people worldwide and it is estimated that 6.7% of Americans over the age of 18 will be affected by a major depressive disorder this year.

Many of these people turn to prescription medication like Prozac, an oral drug used to treat bulimia, panic disorder, depression, obsessive-compulsive disorder (OCD), and premenstrual dysphoric disorder (PMDD). Yet, its use leads to numerous side effects, such as:

• Weight changes
• Increased appetite
• A dry mouth
• cold symptoms like stuffy nose, sneezing, sore throat
• sleep problems
• drowsiness, dizziness, feeling nervous
• mild nausea, upset stomach, constipation
• low sex drive, impotence, or difficulty having an orgasm

In most severe cases, the side effects of Prozac include:

• nausea, vomiting, diarrhea, loss of coordination, loss of appetite, feeling unsteady
• severe skin reactions, skin pain, skin rashes, fever, sore throat, swelling in your face or tongue, burning in your eyes,
• very stiff (rigid) muscles, tremors, sweating, high fever, fast or uneven heartbeat, overactive reflexes;
• A headache, weakness, seizures, confusion, trouble concentrating, memory problems, hallucinations, fainting, shallow breathing or breathing that stops;

Fortunately, there is a perfectly effective natural alternative to Prozac-cashews!

“As it turns out, cashews contain niacin and tryptophan, and, according to some, two handfuls of cashews contain a “therapeutic amount” of tryptophan, enough to alter and elevate your mood. The real measurement, apparently, is three and a half ounces of cashews, about a one-half cup, which provides approximately 470 mg of tryptophan. “

Cashews are a delicious way to fight depression in a natural way and boost overall health in numerous ways.

They have an impressive nutritional profile, and as reported by the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

• 157 calories
• 12.43 g of total fat
• 8.56 grams (g) of carbohydrate
• 1.68 g of sugar
• 0.9 g of fiber
• 10 milligrams (mg) of calcium
• 1.89 mg of iron
• 187 mg of potassium
• 168 mg of phosphorus
• 83 mg of magnesium
• 5.17 g of protein
• 3 mg of sodium
• 1.64 mg of zinc

Cashews are also a rich source of vitamins B and C, including 7 micrograms (mcg) of DFE folate, monounsaturated and polyunsaturated fats.

They regulate diabetes, improve the function of the muscles and nerves, treat anemia, boost heart and bone health, prevent gallstones, and improve oral health. The high antioxidant content strengthens the immune system and helps the formation of red blood cells.

Therefore, incorporate cashews into your daily diet and you will experience amazing health improvements!

The Great Amish Secret : A Drug That Cures Many Diseases

The recipe that we will reveal today is a traditional one from the Amish culture. It has been used for years due to its extremely beneficial properties.

Namely, this remedy is excellent for the entire body and health, but is especially effective in the case of ulcers, colds, asthma, arthritis, impotence, cancer, high blood pressure and many other diseases.
This drug has anti-cancer, antiviral and antibacterial properties. It includes the most powerful, natural ingredients, and at the same time, they are all common and probably already in your home: vinegar, lemon, garlic, ginger and honey. They are able to fight against various diseases and to significantly improve the immune system.

Moreover, this extraordinary natural mixture can reduce cholesterol levels, strengthen the immune system and reduce the level of sugar in the blood. If you consume it for two weeks, you can significantly reduce high blood pressure and cholesterol levels.

Here is the recipe:

Ingredients:

• 1 clove garlic (minced)
• 1 piece of fresh ginger size cloves garlic (minced)
• 1 teaspoon fresh lemon juice
• 1 teaspoon of raw organic apple cider vinegar
• 1 teaspoon of raw organic honey (diabetics and vegans can use as a substitute)

Note:

This is a recipe for preparing a single dose.

Method of preparation:

Mix all ingredients together and add half a cup of water. Our powerful drink is ready!

You can store it in the fridge up to 5 days, but it is recommended that you always prepare a new dose and immediately drink it as thus, it will not lose any of its positive attributes.

In order to preserve its effectiveness, do not heat it.

Use:

Consume this miraculous drink on an empty stomach in the morning, and before your dinner. Note that you should not consume it more than 3 times a day.

5 Common Triggers of Autoimmune Disease Most People Don’t Even Think About

The number of people suffering from some kind of an autoimmune disease is unfortunately on the rise, with around 50 million Americans affected.

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Healthline explains:

“An autoimmune disease is a condition in which your immune system mistakenly attacks your body.

The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them.

Normally, the immune system can tell the difference between foreign cells and your own cells.

In an autoimmune disease, the immune system mistakes part of your body — like your joints or skin — as foreign. It releases proteins called autoantibodies that attack healthy cells. Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like lupus, affect the whole body.”

Autoimmune diseases can be of various kinds, such as diabetes, psoriasis, lupus, Celiac disease, Hashimoto’s disease, Graves’ disease, multiple sclerosis, rheumatoid arthritis, and inflammatory bowel diseases.

Yet, all of these types usually have the same triggers, so in order to soothe the symptom and avoid flare-ups, make sure you avoid the following ones:

Gluten- It is destructive especially in the case of a celiac disease, so make sure you avoid this popular offender and focus on gluten-free foods.

Sugar- Processed sugar causes inflammation in the body and leads to autoimmune symptoms, so replace it with dates, honey, or fruits.

Dairy-  As a result of its molecular mimicry, casein in dairy can act like gluten in the body, triggering numerous symptoms and weakening the immune system.

Milk chocolate- Milk chocolate is rich in refined sugar, dairy, unhealthy fats, and possible artificial ingredients, so make sure you limit their consumption and turn to root veggies, and fruits.

Quinoa- Quinoa can provoke the immune system even though it is can free of gluten, so make sure you stay away from it and consume other gluten-free products instead.

Therefore, by avoiding these common triggers, you will lower the risk of autoimmune flare-ups and support your overall health.

When Is The Right Time To Eat A Banana?

Bananas are among the healthiest fruits on the planet, being a good source of both vitamins and minerals, as well as fiber.

Bananas have an impressive nutritional value, and is what you get from a medium-sized banana:

• 105 calories
• 27g carbohydrates
• 1g protein
• 1g total fat
• 0g saturated fat
• 3g fiber
• 14g sugar
• 422mg potassium (12% DV)
• 32mg magnesium (8% DV)
• 10.3mg vitamin C (17% DV)
• 0.433mg vitamin B6 (20% DV)

Laura Flores, a San Diego-based nutritionist, says that bananas are among the most delicious sources of magnesium and vitamins C and B6, offer a myriad of health benefits, and she mentions a few of them:

“Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with the production of white blood cells, all due to the high level of vitamin B6 that bananas contain.”

She adds:

“Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.”

If someone asks you about the perfect time to have one, you would surely answer: ‘When it’s ripe, of course!’

However, we believe you are not fully aware of the differences in bananas due to their ripeness, so we decided to reveal all the pros and cons of eating ripe and green bananas.

Apparently, the more dark spots a banana has, the more anti-cancerous properties it offers. This is a result of the increased levels of TNF.

Moreover, as they ripen, the concentrations of minerals, vitamins, and antioxidants in the bananas increase. Japanese researchers have proven that fully ripened bananas are the highest in potassium, fiber, antioxidants, and vitamins like B and C. Ripe bananas help the digestive system, and treat digestive issues, like constipation.

However, the consumption of green bananas is sometimes beneficial as well.

Unripe bananas are lower in sugar than the ripe ones, so they are better in the case of type 2 diabetes, and are higher in probiotic bacteria that help the function of the colon. Additionally, green bananas are rich in starch, so they keep you full for long and thus help the weight loss process.

Yet, these bananas are more difficult to digest and might lead to bloating.

So, it turns out, you can make no mistake in eating a banana after all, regardless if it is unripe or full of black spots!

This is How a 1/4 Teaspoon of Himalayan Salt Fights Muscle Pain, Toxins and Belly Fat

Have you heard of Himalayan salt- the purest salt found on the planet? This salt is hand-mined from the Himalayan mountains, that stretch across Asia, passing through Nepal, China, Myanmar, Pakistan, Afghanistan, Bhutan, and India.

Millions of years ago, the crystallized sea salt beds were covered with lava, and surrounded by snow and ice throughout the entire year, protecting it from any kind of pollution. Moreover, its richness in minerals and iron provide its hues of pink, red, and white.

It contains the same compounds as table salt, but its crystal structure makes it lower in sodium per serving.

Its crystals are naturally formed within the earth, and consist of 85.62% sodium chloride and 14.38% of about 80 trace minerals such a potassium, strontium, calcium, sulfate, magnesium, bromide, borate, bicarbonate, and fluoride.

Its high mineral content makes it a real natural miracle, that treats and prevents various health issues. Here are some of its health benefits:

• Boosts circulation
• Strengthens the bones
• Prevents muscle cramps
• Treats acid reflux
• Detoxifies the body from metals
• Improves libido
• Stimulates metabolism
• Regulates the pH balance of the system
• Dissolves and eliminates sediment to remove toxins
• Improves body hydration
• Reduces premature aging
• Lowers blood pressure
• Creates an electrolyte balance
• Prevents goiters
• Regulates water content both, inside and outside of cells
• Helps the absorption of nutrients in the digestive system

This salt can be used in numerous ways, as explained by Dr.Mercola:

“Himalayan salt is often utilized in the same way as table salt; it’s used for cooking, seasoning and preserving food. What’s unique about Himalayan salt, however, is its availability as salt blocks that may be used as serving dishes, cooking surfaces and cutting boards.

Apart from using Himalayan salt for culinary purposes, it can also be substituted for bath salts and added to relaxing salt and mineral baths that allow the skin to soak up minerals from the water. Plus, it can also be made into eye-catching Himalayan salt lamps and candle holders for your rooms.”

ccelerate Your Metabolism And Change Your Life Even Though You’re Over 40

The metabolism is comprised of all physical and chemical processes occurring in the body. Our body uses food as an energy fuel to be able to function normally, which is converted into energy by the numerous chemicals in the digestive tract.

The pace of the metabolism is controlled by the nervous system and our hormones, and it slows down as we age.

Caroline Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center and the author of The Overnight Diet: The Proven Plan for Fast and Permanent Weight Loss, explains:

“The main culprit that slows metabolism and often leads to yo-yo dieting is what I call shrinking muscle syndrome.”

Additionally, Wayne Westcott, Ph.D., a Prevention advisory board member and the director of fitness research at Quincy College in Massachusetts, says:

“The average sedentary woman may have lost nearly 15 pounds of muscle by the time she reaches her late 50s, a change that could cause her to gain nearly the same amount in body fat.”

After 40, it is also much more difficult to drop the excess pounds and speed up the metabolism.

Yet, here are several ways that will help you accelerate it and become refreshed and full of energy:

A healthy diet

You need to follow a healthy diet, rich in minerals, vitamins, and nutrients. Increase the intake of dairy, fruits and vegetables, and meat, and limit the consumption of processed foods, carbohydrates, alcohol and salt.

Plenty of water

To accelerate metabolism and detoxify the body, keep it hydrated and drink at least 8 glasses of water daily.

Protein and fiber

To speed up the metabolism and help digestion, consume foods rich in fiber and protein every morning.

Sleep

Sleep reduces stress, burns fat, improves mood, and soothes the muscles. Opt for at least 10 hours of restful sleep every night.

Exercise

Try walking, swimming riding a bike, or running, to improve heart health and function, drop a few pounds, and relieve the postmenopausal syndrome manifestations.

Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Native to Ethiopia, okra, Hibiscus esculentus, or also known as kiabo, lady’s fingers, gumbo or okro, is a powerful natural greenish herb that effectively treats numerous health issues and ailments.

According to Dr.Mercola:

“Okra is the color of a fresh corn husk, has the shape of a spike (which is why it’s also known as lady’s fingers and, in some cultures, bamia pods) and the texture of a grooved cucumber. Sliced, it might remind you of a tiny star fruit.

Okra pods measuring 2 to 3 inches long grow on a large, leafy and perennial plant with beautiful, hibiscus-type flowers. From the Malvaceae (mallows) family — surprisingly along with cocoa, hibiscus and cotton — it bears the botanical name Abelmoschus esculentus and may have a history as old as the pyramids.”

It is a rich source of numerous nutrients, and thus offers countless health benefits, like:

--    It prevents food cravings

--    Strengthens immunity

--    Regulates cholesterol levels

--    Prevents kidney disease

--    Controls diabetes and reduces fasting glucose levels

--    Improves skin and hair health

--    Prevents gastritis and constipation

--    Treats fatigue and boosts the energy levels

--    Prevents brittle bones

--    Lowers the risk of osteoporosis

--    improves the eyesight

--    Prevents sunstrokes

--    Stops the bleeding

Okra is a real natural miracle, so why don’t you start using it and reap all its health benefits?

Throw Away Your Glasses And Improve Your Vision With The Filatov’s Vitamin Bomb Recipe

The popular doctor and surgeon, Vladimir Petrovich Filatov, advised his patients in the eye clinic in the 60s to try his alternative medicine along with their medical treatment, in order to improve their vision and prevent further complications.

He recommended a beneficial vitamin bomb recipe which became a hit as soon as he revealed it since numerous patients tried it and were thrilled by its effects!

This is how to prepare it:

Vitamin Bomb- Recipe
Ingredients:

• 300 grams of honey
• 500 grams of crushed walnuts
• Squeezed juice of 3-4 lemons
• 100 grams of Aloe Vera juice (aloe arborescent)

Method of preparation:

Initially, you need to make the aloe Vera juice. Therefore, you should get rid of the upper, middle and lower leaves of the plant.

Then, wash the rest of it, the ¾ leaves and its top with cooled boiled water in order to remove the spikes. Then, chop it into small pieces, and strain the juice with double gauze.

According to Dr. Filatov, you should not chop the leaves immediately, but leave them on a plate in the fridge for 10-12 days.

In this way, the aloe Vera will form the biogen stimulators which are responsible for the cells’ activity. Afterward, wash the leaves and prepare the aloe Vera juice.

Then just mix it with all the other ingredients, and your natural remedy is ready for use. Consume a tablespoon of it 3 times daily, 30 minutes before meals.

Follow this procedure until your eyesight is completely improved.

Furthermore, this vitamin bomb is excellent for the overall health.

Note: Note that the use of aloe juice is not advised in the case of acute kidney disease, gastrointestinal tract issue, hemorrhoids, tuberculosis,  inflammation in the female reproductive organs, in the last trimester of the pregnancy, and cardiovascular problems in a decompensation phase. Moreover, the aloe Vera should not be older than a few years.

Drink This Lemon Juice & Baking Soda Mixture In The Morning to Reverse Cancer Growth & Infections

The medicinal properties of lemon have been studied since 1970 in more than 20 laboratory trials, and all studies have confirmed that it is extremely beneficial for destroying cancer cells in 12 types of cancer.

Moreover, it inhibits the development of cancer and is even 10,000 more powerful than chemotherapy!

Lemon is probably one of the most versatile fruits in the whole world, and it is abundant in nutrients and can be used in thousands of ways. These are the most important benefits of the consumption of lemon:

-The high concentration of C vitamin accounts for its strong antimicrobial properties and it is also highly beneficial against bacterial and fungal infections, internal parasites and worms.

-Lemon is abundant in B and C vitamins, so its juice is effective and natural antibacterial agent. --It’s highly beneficial in treating indigestion and related conditions, including acid reflux or heartburn, constipation, bloating and nausea.

Lemon prevents the formation of kidney stones.
Lemon is also a powerful antidepressant, and effectively reduces stress and regulates blood pressure levels.
Due to the high concentration of limonoides, phytochemicals found in most citrus fruits, lemons have anti-carcinogenic properties.

• As soon as lemon is metabolized, even though it is acidic, it creates an alkaline environment in the body system.
• It can also maintain Ph balance.

When combined with baking soda, these health benefits of the lemon juice are doubled. There is mounting evidence that the combination of lemon juice and baking soda saves thousands of lives each year.

This powerful mixture is extremely beneficial, as it provides the completely opposite effects of chemotherapy, which destroys all cells including the healthy ones. Namely, it destroys cancer cells only, while not damaging the healthy cells.
This is how to prepare it:

Recipe

Its preparation is extremely easy, as all you need to do is to mix 2dl (or 6.8 oz.) lemon juice with one teaspoon of baking soda in a cup. You can dilute the mixture with some purified water as well.

Use:

For best results, drink this miraculous combination in the morning, on an empty stomach.

It Reduces Blood Pressure, Fights against Tumor And Cleans The Liver

Beetroots have been reported to be even more health beneficial than we thought! Namely, these fantastic vegetables can provide numerous health benefits, as they contain highly nutritive contents.
Nutritionists recommend beetroots because they helps in the process of processing the toxins.

Therefore, they are extremely useful in the case of digestive issues, as well as some minor liver issues.

Furthermore, beetroots are incredibly high in nitrites. According to numerous studies, nitrites  successfully reduce blood pressure. Hence, scientists concluded that the deaths caused by cardiovascular disease would be significantly reduced if people often consume beetroots.

Also, a research made in London found that only a glass of beetroot juice a day dramatically reduces blood pressure. Another research done in Melbourne discovered that the blood pressure is reduced only six hours after you drink half a liter of beet juice.

The endurance of the whole organism is boosted by the consumption of beetroots, as it can reduce the progression of dementia and the growth of tumors – the growth of tumors of the prostate and breast up to 12.5 percent.

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Millions of people drink a glass of lemon water every morning, as this habit offers countless amazing benefits for health.


The numerous vitamins and minerals in lemons boost the immune system and prevent various conditions and infections, help digestion, alkalize the body, and improve the health of the skin, health, and nails.
Yet, in order to fully enjoy all the potential of this habit, you should not make the same mistake of numerous others-and peel the lemons before preparing the lemon water.

Apparently, the lemon peel is healthier than the fruit itself! Now, here is how to properly make lemon water and experience incredibly health improvements:

Cut a few lemons in half, and squeeze them in a glass. Then, grate the peel, and add it to the glass. Pour lukewarm or cold water, and drink it as soon as you wake up, on an empty stomach.

Prepared like this, this beneficial healthy drink will provide the following health benefits:

• It will improve digestion and stimulate the bile production
• It will detoxify the body
• It will improve the function of the gastrointestinal tract
• The high vitamin C content will boost the immune system and treat colds
• The pectin fibre of lemons will improve colon health
• It will alkalize the body
• It will improve the function of the liver
• It will help weight loss
• It will soothe pain and inflammation in joints and lower the risk of gout
• It will prevent insulin spikes during the day
• It will optimize the magnesium, calcium, citric acid, potassium, and phosphorus levels in the body
• The high potassium levels will nourish brain and nerve cells
• It will improve eye health and lower the risk of eye problems
• It will relieve heartburn
• It will improve skin health and prevent acne and wrinkles
• It will replenish the body salts after a strenuous exercise

Cleanse Your Kidneys From Toxins and Stones With This Simple And Natural Homemade Beverage

The kidneys are extremely important for our health, as their role is to cleanse our body of excess salt, toxins, and waste.

Therefore, it is also important to boost kidney function from time to time by doing a kidney cleanse. Toxins and salts may accumulate in the kidneys with time, leading to the formation of stones and sand, so a detox treatment is a must in order to prevent kidney damage.

You should chop a bunch of parsley finely, and add it to a pot. Then, pour in enough water, to cover the leaves. Place the pot on the stove in order to boil the water. Next, lower the heat and cook for 10 more minutes on medium heat.

Afterward, remove the pot from heat and leave it to cool, covered. Strain it and keep it in the fridge.

You should drink a cup of this beverage once a day, After the second day your urine will change its color, which indicates that your system has started the removal of accumulated toxins in the kidneys.

However, if you suspect that you have kidney stones, you should visit your doctor, as this drink will remove them.

Moreover, in order to improve the function of the kidneys, make sure you drink enough fluids during the day. Repeat this procedure twice a month, in order to cleanse the body regularly. It will also alleviate menstrual pains.

It is a completely natural remedy, so its use is absolutely safe, but still it is best to consult your doctor before using it. It should not be consumed by pregnant women.

In addition to parsley, other natural kidney cleansers include lemons, watermelons, and apples. Also olive oil is believed to be extremely effective in the elimination of kidney stones.

How To Cleanse Pounds Of Toxins Accumulated in Your Colon With Only Two Ingredients

Your health condition depends on your lifestyle and dietary habits. This involves replenishing your body with healthy nutrients and performing regular cleanse. Staying healthy requires removing all the toxins, fecal deposits, mucus and other parasites from your intestines.

In average, the intestines process 40,000 liquids and 100 tons of food during a lifetime. Eventually, they will build up over 30 pounds of toxins, waste material and fecal deposits.

Toxins enter your blood, and cause irreversible damage to the system.

You can easily determine whether your intestines fail to perform their function properly. If you are dealing with constant constipation, diabetes, liver and kidney problems, poor metabolism, obesity, bad skin, hair and nails, and some other diseases like arthritis and cancer, you are likely to have a complete chaos in your intestines.

Enema succeeds to clean only a tiny part of the colon, about 40-50 cm. intestinal flushing is pricey and also dangerous, as it may harm the gut flora.

Remove accumulated toxins from your colon naturally

The safest way to provide an optimal colon function is eliminating the waste naturally.

Take 1-3 tablespoons of flaxseed flour to cleanse your intestines of toxins, mucus, parasites, and fecal deposits within 21 days. This will leave your intestinal microflora intact.

The flaxseed treatment contributes to a faster fat-burning process, it regulates the metabolism of lipids, and regulates weight. Flaxseed flour helps you get rid of toxins and decrease bad cholesterol levels.

Apply this treatment to relieve the following conditions:

• Colitis, stomach ulcer, gastritis
• Inflammation of the upper respiratory tract, urinary tract disease, cystitis
• Obesity, poor lipid metabolism

Cleanse your colon in 3 weeks, and eat the following mixture instead of your regular breakfast 
combination:

• Week 1: Combine 100ml of kefir and 1 tablespoon of flaxseed flour
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• Week 2: Eat 100ml of kefir and 2 tablespoons of flaxseed flour
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• Week 3: Take 150ml of kefir and 3 tablespoons of flaxseed flour

If you are unable to find flaxseed flour, buy some flax seeds and grind them finely. Always use freshly ground flax seeds.

Keep in mind that water is also essential, so make sure you drink about 2 liters every day of the treatment. For optimal results, do the colon cleansing once a year.

Immediately Improve Brain Function By Taking 2.7 Tablespoons of Coconut Oil. Here’s How

Coconut oil contains beneficial fats, most important of which are Medium Chain Triglycerides (MCTs), which have extremely beneficial effects. In particular, these fats improve the cognitive functions in elder people who suffer from memory loss as serious as Alzheimer’s. The effects of these fats are not felt after a month or a few days, but after a small dosage of 40ml.

A revolutionary study published in the journal Neurobiology of Aging published in 2004 discovered that the administration of medium chain triglycerides (MCTs), which are mainly found in coconut oil, instantly improves cognitive functions in eld.er people who suffer from memory disorders.

Namely, the study was conveyed on 20 participants who suffer from Alzheimer’s disease or mild cognitive impairment. Participants received either emulsified MCTs or placebo treatment. 90 minutes after the treatment, reserachers followed the significant increase in blood plasma levels of ketone body beta- hydroxybutyrate (beta-OHB).

Dependent of apolipoprotein E genotype of participants, beta-OHB levels either continued to rise or stayed between constant among 90 and 120 minute blood draws in the treatment condition.

The tests on cognitive functions found that in four participants, the short MCT treatment accelerated improved performance on the Alzheimer’s disease Assessment Scale-Cognitive Subscale (ADAS-cog).

Moreover, “higher ketone values were associated with greater improvement in paragraph recall with MCT treatment relative to placebo across all subjects (P=0.02).”

This research gave important discoveries, which were explained as follows:

“The study was conducted with a double-blind placebo controlled design with two study visits. During each visit, subjects received one of two isocaloric conditions (690 calories) in a randomized order: emulsified MCTs, or emulsified long chain triglycerides as a placebo. NeoBee 895 (Stepan, Inc.) was used for MCTs. To increase palatability, heavy whipping cream was used as a source of long chain triglycerides and as a source of long chain mono- and di-glycerides for emulsification. MCTs (40ml) were blended with 152ml heavy whipping cream to create the emulsified test sample. Heavy whipping cream alone (232ml) was blended to create the placebo.

Subjects fasted from 8:00 p.m. on the night prior to the study visit. They arrived in the morning and blood was drawn to determine plasma β-OHB levels and APOE genotyping (first visit only). Subjects then consumed the test beverage and rested quietly for 90min, after which blood was drawn and a 30-min cognitive testing session ensued. After testing, a final blood draw was taken.”

Nevertheless, the thing that confuses all is the way one dosage of MCTc (40 ml or 2.7 tablespoons) can lead to an instant improvement in cognitive functions in people who suffer from cognitive disorders as serious as Alzheimer’s disease.

The explanation lies in the configuration of MCTs themselves and the specific needs of the brain.

Namely, the primary brain fuel is glucose and when the resistance and suboptimal metabolism (hypometabolism) develop in the brain, it can lead to damage of the function and structure of the brain.

On the other hand, Ketone bodies can supply the brain with alternative fuel source instead of glucose, which can aid in renewing the metabolic processes in the brain. As a result of this, the cognitive functions are instantly improved.

Furthermore, MCTs are different form all other fats we consume. They are smaller in size so they don’t form micelles and do not deposit in the adipose tissue.

Also, more than 97% of the popular dietary fats are made from long-chain triglycerides (LCTs) which have 14 and 18 long chain of carbons, but the chains of MCTs have 5 to 12 carbons, which makes their use and absorption easier. They are oxidized by the liver and if consumed in larger quantities, they increase the ketone bodies.

Coconut oil is high in these advantageous triglycerides, as it has about 2/3rds MCTs by volume.

Therefore, start using coconut oil instead of the unhealthy fats. For instance, when you cook, replace the bad, inflammatory ‘vegetable oil’ (grape seed, canola, soy oil), with sublimely saturated, rancidity-resistant coconut oil.

You can also prepare delicious curry with coconut milk, which contains 25% fats and 66% of that fat is MCT, so you will undoubtedly get a healthy dosage.

Take 4 Tablespoons Of This Every Morning And Say Goodbye To Clogged Arteries, High Blood Pressure, And Bad Cholesterol!

The regular consumption of this drink unclogs arteries and treats bad cholesterol and high blood pressure.

High cholesterol levels are a common issue nowadays, as it is caused by the fast lifestyles and stress, as well as improper care for our health. If the levels of cholesterol are higher than 60 to 6,20 mmol/L, the person experiences serious health issues.

This article will reveal the recipe of incredibly effective natural syrup which will unblock clogged arteries, and reduce blood pressure and cholesterol levels.

Ingredients:

• 3 teaspoons baking soda
• 5 or 6 bunches of parsley
• 1 kg lemon (5-6 lemons)
• 12 cups of water

Instructions:

Initially, wash the lemons in some cold water, and then, fill a pot with warm water, and add the lemons, together with the baking soda. Leave them thus for an hour.

Add the parsley to the mixture, and cook it for another 2-3 hours on low heat. As soon as it is ready, pour it into a glass container and store it in the fridge.

You should take 4 tablespoons of the syrup every morning, on an empty stomach, for 20 days. This treatment will undoubtedly provide amazing benefits, so do not hesitate to try it!

Interesting Medicine For Joint Problems, Arthritis, Osteoporosis, Rheumatism…

We live in a world where we can find a medication for every ailment. It is easy to stuff ourselves with pills and improve the condition of our joints, bones, knee, neck and feet.

But, is it really necessary to take synthetic remedies for minor injuries? Switch to natural alternatives instead of drowning in pharmaceutical solutions.

Our therapy suggests using gelatin, and it promises amazing results within a few weeks.

Find high-quality food gelatin. You can find numerous products with flavors or sugar added. Add a teaspoon of gelatin to a glass of water, and drink it before you go to bed.

Use fresh juices or yogurt instead of water. You will notice how the liquid thickens as you stir in the gelatin, so you can use a spoon if it is too thick for you. Moreover, you can eat it with your cereals and milk.

If you are dealing with severe ailments, take your gelatin dose twice a day. Your pain will disappear and you will experience a greater joint mobility in just 7 days. Gelatin treatments usually last for 4-6 weeks.

Gelatin does wonders for elderly and those who have difficulty moving.

Gelatin is animal product, and it is obtained through the hydrolysis of collagen. This protein is the base of animal cartilage, bone, and tendons. We consume gelatin through food products like jellies, meat, dairy, gummy candy, but we are not even aware of that. It goes under the name E441.

Aging affects the production of collagen, and individual microfibers in the body become interconnected, which leads to reduced flexibility. This is why older people have trouble moving and experience pain. It takes more time to warm their bodies, and performing regular physical activities seems impossible. And this is where gelatin takes place.

We have listed some of the wonders gelatin can do for your body:

• Stimulates the growth of your nails and makes them stronger
• Provides better elasticity of both your skin and body, and wipes out visible skin aging
• Improves sleeping
• Reduces the appearance of cellulite, boosts metabolism and relieves allergies, as shown in studies

Gelatin is usually obtained from pigs and cattle, and this information is often provided on the labels.

Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

The mixture of garlic and milk might initially sound strange, but after you hear all its health benefits, it will definitely become one of your favorite drinks!
The garlic milk is an incredibly beneficial, natural, and warm beverage, with potent properties.

This is how to prepare it:

Ingredients:

10 garlic cloves, minced
500 ml milk
2-3 teaspoons sugar
250 ml water

Method of preparation:

You should pour the milk and water in a pot, and add the minced garlic. Then, place it over medium heat and heat until it boils. Stir occasionally, strain, and in the end, add the sugar.

Note that you should drink the garlic milk until it is warm.

Health benefits of this drink:

Treats cough

You should enrich this drink by adding some turmeric. The garlic will destroy bacteria, and the remedy will soothe a chronic cough.

Regulates cholesterol levels

The daily consumption of this drink for a week will reduce the bad, or LDL, cholesterol, and will increase the good, HDL, one.

Treats arthritis

The regular consumption of the garlic milk will soothe arthritis pains and alleviate the inflammation.

Treats asthma

You should eat 3 garlic cloves before going to sleep to relieve asthma issues.

Cardiac issues

The garlic milk will reduce bad LDL cholesterol and prevent the formation of clots. For even best effects, you should use low fat or skimmed milk.

Fights pneumonia

Consume the garlic milk three times daily to treat pneumonia.

Fights insomnia

This milk will relax you and help you fall asleep easily.

Helps digestion

Garlic is an effective antiseptic and it strengthens the immune system and helps digestion. Moreover, it cleans the lymph system and detoxifies the body. It boosts the production of digestion juices and fights diarrhea.

Treats lung tuberculosis

The sulfur in garlic effectively treats this disease. You should mix 1 g garlic, 240 ml milk and 1 liter of water, and boil the mixture until you are left with ¼ of the initial amount. Drink this remedy three times daily.

Fight jaundice

Garlic effectively removes toxins and is of great help in the case of jaundice. The sulfur in garlic is excellent for the liver and treats fatty liver disease. Garlic also contains allicin and selenium, and thus stimulates the production of bile. Drink this mixture for a week to treat jaundice.

Soothe sciatica

This milk effectively treats the nerve pain also known as sciatica. Its regular consumption will provide amazing effects.

Treat impotence

The garlic milk can be of great help in the case of impotence. Moreover, you should consume several boiled garlic chunks in the treatment of both, female and male fertility issues.