This Simple Exercise Removes Back and Belly Fat in No Time!

Did you know that a simple workout challenge can help you get that beach body you crave for? A single exercise can make your dreams come true.

All you need to do is work on your body for 4 minute every day! You will notice a great improvement after 28 days. No fat, no flabby arms, no muffin top.

Have you ever tried the plank challenge? It will strengthen your core and endurance. You should start off with 20-45 seconds, and end up with 3-4 minutes. As simple as that!

The plank is a full body workout, as it targets every muscle group in the body.

The plank challenge

Hold your body in a plank position for 20 seconds in the first two days. Go for 30 seconds on Day 3 and 4. Do it for 40 seconds on day 5.

Day 6 is a rest day. Add 5 more seconds on Day 7 and 8. Do the plank for a minute in the next couple of days.

Your plank should last for 90 seconds on Day 12. Make a break.

Plank for 90 seconds on Day 14 and 15, then go for 2 minutes in the next two days.

Hold your body in the plank position for 150 seconds on Day 18, and make a break. Do 150 seconds in the next two days, and aim for 180 seconds on Day 22 and 23. Go for 210 seconds on Day 24, make a break, and do 210 seconds on Day 26.

Try to do 240 seconds on Day 27, and go as long as you can on Day 28.

Do the plank properly, and you will be amazed with its results. Enjoy your “new” body!

Bad Breath Remedy, Eliminated In Just 5 Minutes

The most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

• The juice of 2 lemons
• A cup of warm water
• 1/2 a tablespoon of cinnamon powder
• A spoonful of honey
• A spoonful of baking soda

Preparation:

• Along with the honey and cinnamon add the juice of the lemons into a clean container.
• Then, add the warm water and the baking soda.
• Move the preparation into a bottle and shake it well.
• Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
• Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.

Simple Exercises to Improve Posture and Prevent Hunched Shoulders

Although having a hunched shoulders and bad posture is a bad appearance for your body, it can also lead to some health issues. To prevent hunched shoulders and improve your posture, we are giving you the best 6 exercises and stretches.

It’s very important to perform warm up stretches and after workout stretches to avoid any injury. Also you should also do stretches to finish this better posture workout routine.

From equipment, you will need dumbbells and counter.

The better posture workout is consisted of three parts:

• 8 stretches to warm up and prepare your body
• 6 exercises to prevent possible hunched shoulders and improve your posture. Perform each exercise for 45 seconds. Take a break for about 15 seconds in between
• 7 after workout stretches

1# Stretches to warm up

• Shoulder rolls (20 seconds)
• Head Nods (20 seconds)
• Head Turns (20 seconds)
• Head Tilts (20 seconds)
• Head Rolls (20 seconds)
• Small Arm Circles (20 seconds)
• Big arm Circles (20 seconds)
• Toe Touch Reach (20 seconds)

2# Toning Posture Workout

• Tripod Rows (45 seconds each side)
• Bird Dog (45 seconds)
• Tripod Fly (45 seconds each side)
• Modified Back Bow (45 seconds)
• Up and Over Press (45 Seconds)
• Bent Over Ventral Raise (45 Seconds)

3# Stretches for Better Posture

• Front Arm Swings (20 seconds)
• Toe Touch Reach (20 seconds)
• Wall Chest Stretch (20 seconds)
• Overhead Toe Touch (20 seconds)
• Downward Dog (20 seconds)
• Cobra Stretch (20 seconds)
• Child’s Pose (20 seconds)

The Gynecologist Won’t Tell You About This Because You Can’t Buy It: Destroys Fungi, Vaginitis, Bacteria And Odor. The Best Thing Is That You’ve Got It At Home!

In accordance to some latest statistics, some experts say that many woman around the world have suffered from this health problem, and that is the vaginitis.

This indicates that you should be very careful and not ignore these common symptoms, and these are – genital itching, redness, swelling of the mucous membranes, foul- smelling secretion and abdominal pain.

Do you know what is vaginitis?

Vaginitis is an aggravation of the coating of the vagina which is caused by pathogenic microorganisms or parasites. This disease affects around 30% of the women of childbearing age. If you want to understand the cause o vaginitis, it is extremely important for you to remember that the vagina represents a home for a large number of different microorganisms (pathogenic and beneficial), and their balance depends on the lifestyle, age, as well as the function of the woman’s ovaries.

Note: some of the well-known experts have stated that all of these things can affect the content of glycogen in the vaginal wall, that is converted into a high concentration of lactic acid (pH 4-4.5) and also prevent the spreading of bad bacteria. The alkaline environment in the vagina can cause many different disease, and in case you use antibiotics in order to treat this health problem, you should well know that it can exacerbate the problem and cause a spread of fungal infections. Some chemicals and some drugs can cause allergic reactions and excessive dryness. But, you do not need to worry, because today is your lucky day. You ask yourself why, and that is easy to be answered, because there are natural remedies that help in coping with this problem, and in this article we will show you the most effective ones.

The home remedies that will be represented can normalize the microflora of thevagina and eliminate the unwanted signs of vaginitis. Important to note: just before starting this treatment, you will however need to do some tests and find out what caused the disease (bacteria of yeast), and then. This remedy made at home is actually very simple as well as easy to be made, you will just need to follow some simple instructions. Here you have what you need to do.

Home Remedy for Vaginitis

Vinegar

This one is actually very simple, you will just need to mix 2 tablespoons 9% acidity vinegar with 4 cups of boiling water and then rinse the external parts of the genitalia with this solution. You should repeat this process every day until the unpleasant symptoms disappear.

Chamomile Tea

What follows is what you need to do. At the very beginning, boil 4 cups of water and include 2 tablespoons dried chamomile flowers and stew them for 5-10 mins. After that, rinse and wash with this potion while taking into account the severity of the disease. Note: please ensure you utilize this strategy just until the point that the microflora is normalized. You should consider giving this lemon juice cure a try.

Lemon juice

You should really consider trying this lemon juice remedy. This is very simple.. Just dissolve one tablespoon of lemon juice into four cups of lukewarm water, and then douche with this mixture. After, you should also know that the experts say that in order to prevent further vaginal infections, eat dairy products, use underwear made of natural fabrics and for the intimate hygiene use gentle products containing lactic acid. Also, do not forget that it is also important for your partner to take good care of his personal hygiene, especially before intercourse in order to minimize the introduction of foreign bacteria into the vagina. We surely hope this article is helpful for you and please do not forget to share it with your friends and family. Thank you.

5 Exercises That Will Eliminate Your Double Chin

There isn’t a woman in this world that doesn’t hate her double chin. Double chin can happen to anyone, no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it.

Here are the 5 exercises that will help you say goodbye to your double chin:

1. The Excellent Face Form
Push your jaw forward and then turn your head. Your muscles should be strained. Change sides and repeat.

2. The Ducklips
Pucker up your lips and raise your head up. This exercise will help your muscles become more elastic.

3. The Ladle
Wrap the lower lip over your lower teeth and tilt your head. Scoop up and close your mouth. Make sure the corners of your lips are relaxed. Repeat 10 times.

4. Touch the Nose
Hold your finger under your chin and try to touch your nose with your tongue. Repeat a few times.

5. Fighting
Hold your fist under your chin to provide resistance and to get rid of the annoying double chin.

Here’s The Best Natural Drink For Strengthening The Knees, Rebuilding Cartilages And Ligaments

Experiencing pain in different parts of the body is not uncommon as we age. This is a result of the body’s overall weakening due to the wear and tear that we are prone to. Aging also slows down the body and this is why it needs a little push and adequate care to continue functioning properly.

A lot of adults and elderly suffer from joint and muscle ache due to some underlying health problem, but the pain in these areas can also be a consequence of excessive physical strain or exercising. If this is also the case with you, we have some beneficial methods you can use to cope with this problem.

HOW TO TREAT KNEE PAIN

Taking painkillers for knee pain will not address the root of the problem. It will only provide temporary relief and when the pill’s effect passes, the pain will return. On the other hand, this natural remedy will work on improving the functioning of the joints and muscles in the knee area and thus, minimize the chances for chronic or acute knee ache.

THE RECIPE

You will need:

• A tsp of organic honey
• A tsp of cinnamon powder
• A cup of oatmeal
• A cup of orange juice
• 2 cups of chopped pineapple
• 8 oz. of crushed sweet almonds
• 8 oz. of water

Preparation: Cook the oatmeal for 10 minutes and then leave it to cool down. Put it into a blender, together with the other ingredients, and blend for several minutes until you get a homogeneous mixture.

Use: Drink 2 glasses during the day, one in the morning on an empty stomach and another one in the afternoon. Repeat the process for 15 days for optimal effect.

5 FOODS THAT WILL IMPROVE THE HEALTH OF YOUR JOINTS AND LIGAMENTS

Water

The joints are enfolded in synovial fluid that lowers the friction between the cartilage and other tissues. It lubricates and offers support while the joints move. This being said, drinking water betters the synthesis of synovial fluid and promotes the lubrication. Drinking 2 liters of water on a daily basis will suffice to cover the needs of the whole body.

Onions, leeks, and garlic

These veggies and the ones alike are abundant in sulfur, a mineral that is important for the formation of collagen and other elements that make up the bones, tendons, ligaments, and cartilage. Cabbages and asparagus are also rich in this important substance.

Bluefish

Tuna, mackerel, sardines, and salmons have omega-3 fatty acids that possess powerful anti-inflammatory properties that impede the synthesis of inflammatory mediators. Omega-3 fatty acids will also protect the cell membranes from adverse effects of the oxidative processes that take place during exercise.

Foods rich in vitamin C

Strawberries, kiwis, oranges, broccoli, parsley, and tomatoes hamper the inflammation in the body together with omega-3. This vitamin is also in charge of the synthesis and maintenance of cartilage and collagen in the joints.

Meats and derivatives

They better the functioning of the joints by supplying the needed amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The iron and zinc in them are needed for the healing of injuries. However, high intake of meat is not recommendable; 2 to 3 servings of 100 grams of meat per week are sufficient.

ADDITIONAL TIPS

Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
Always control your weight to avoid overweight and obesity.

I Lost 12 Kg Weight In Just 14 Days, All Thanks To This Amazing Diet Routine

I was seriously unhappy with my body fat. Tried a lot of thing to reduce my weight, but the thing that worked for me is this diet

The diet plan allows you to eat and drink enough, the only thing you need to change is your food. This plan introduces the power of Lemon in to your system that burns a lot of fat. This is what you need to eat for this diet:

Day 1: Squeeze the Juice of a lemon in 1 glass of water. Make and drink this 3 times a day with your regular meals.

Day 2: Lemon juice from 2 lemons in 500 ml of water. Finish this drink in two doses, 1 before breakfast in the morning, second after dinner at night.

Day 3: Repeat day one

Day 4: Repeat day 2

Day 5: Drink one lemon water before breakfast. Then eat more green veggies in the day. Eat chapatis and breads, no rice at all. For dinner eat fruits and vegetable salad. End your day with another glass of lemon water.

Day 6: Repeat day 2

Day 7: Repeat Day 5 again.

So this is what you should for first 7 days. In the next 7 days repeat this whole plan again. In just 22 weeks you will see the fats flushing out from your body.