Easy 2-Ingredient Raw Manuka Honey and Turmeric Bombs Recipe

Eating healthy and tasty at the same time is not always possible, but today, we reveal a recipe that will make staying healthy a pleasure! It contains two ingredients only, turmeric and Manuka honey.

Turmeric is the most beneficial and science-backed nutritional supplement in the world. Its active ingredient, curcumin, has strong anti-inflammatory properties, so this golden-yellow spice is of great help in the case of arthritis, muscle stiffness, cancer, Alzheimer’s, and heart disease.

Dr.Mercola says:

“Its benefits have since been well documented in the medical literature, and curcumin—one of the most well-studied bioactive ingredients in turmeric— has been found to promote health and protect against a wide array of health conditions.

It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.”

Moreover, according to a 2009 study published in Alternative Medicine Review:

“Based on early cell culture and animal research, clinical trials indicate curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer.”

On the other hand, researchers have found that the antimicrobial and antibacterial properties of raw Manuka honey are incredibly healing:

“Manuka honey displays significant antibacterial effects even when the [enzymatic] hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) that is enough to hinder the growth of microbes.”

Dr.Mercola explains:

“Manuka honey is produced by bees that tend to flowers of the Manuka plant (Leptospermum scoparium) that grows in New Zealand. Manuka honey is available either raw or processed.

Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. This particular compound helps contribute to Manuka honey’s benefits.”

This amazing honey type has been found to be even more effective than all antibiotics available, and scientists maintain that it treats diabetes, lowers high cholesterol, relieves gastrointestinal problems, fights systemic inflammation, prevents and treats cancer, and soothes eye, ear, and sinus infections.

So, to reap all these benefits of turmeric and Manuka honey, prepare these delicious bombs:

Raw Manuka Honey and Turmeric Bombs

Ingredients:

• 1/3 cup ground turmeric
• 3 tablespoons raw Manuka honey

The Fun Part

In a small bowl, mix the turmeric and Manuka honey well, until you get a peanut butter-like mixture. Then, roll it into bite-sized pieces, and place the bombs on a lined baking sheet. Freeze them for a few hours. Then, enjoy!

Eat 2 Black-Spotted Bananas a Day for a Month and This Will Happen to Your Body!

Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits.  However, did you know that the riper the banana, the healthier it is?

Namely,

“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”

Bananas are a rich source of dietary fiber, iron, protein, potassium, Vitamin A, Vitamin B, Vitamin C, and carbohydrates.

As noted in Authority Nutrition:

“Before it ripens, a banana is almost entirely starch, which composes up to 70 to 80 percent of its dry weight. A large part of this starch is digestive-resistant starch. As the banana ripens, the amount of starch and resistant starch decreases and is converted into sugars.”

Therefore, bananas also contain good, all natural sugars, like glucose, fructose, and sucrose, and antioxidants like dopamine and catechin.

Therefore, the consumption of two ripe, black-dotted bananas daily for a month will help you experience the following health improvements:

Help Digestion

Bananas are easy to digest and effectively fight acid reflux, heartburn, diarrhea, and constipation.

Improved Mood and Memory

Bananas are rich in nutrients that are needed for a proper neurological functioning, so they boost the important cognitive functions like memory and focus and regulate appetite and mood.

Lower Blood Pressure

Potassium in bananas lowers blood pressure and balances the effects of salt.

Control Diabetes

The high levels of fiber, potassium, and Vitamin C in bananas help in the regulation of blood sugar levels and are excellent in the case of diabetes.

Heart Protection

Bananas are abundant in fiber, potassium, Vitamin C and Vitamin B6, all of which improve heart health and lower the risk of heart disease and stroke.

Dr.Mercola advises:

“Although they’re picked while still green, bananas continue to ripen, but to speed up the process at home, putting them in a brown paper bag for a few days does the trick. Bananas should be stored at room temperature, not refrigerated or left in an area where the temperature drops to refrigerator-like temperature, as bananas will turn an unappetizing black shade and become mushy.”

And as soon as they are full of black dots, add them to your daily diet and reap all their benefits!

Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans.

According to the National Eczema Association:

“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.

It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “

The Mayo Clinic explains:

“No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”

In most cases, the commercial creams used to treat it are full of steroids and other harmful ingredients, that just numb its symptoms, but do not treat the root cause. On the other hand, the following natural homemade eczema cream is completely natural, so it can treat it in a safe and effective way.

Its base is shea butter, raw local honey, and coconut oil.

Shea butter is excellent for dry skin, as it moisturizes it, while coconut oil offers powerful antibacterial properties. Honey will kill any bacteria and prevent eczema flare up. Moreover, it contains essential oils that soothe skin infections.

Lavender essential oil has potent antibacterial, anti-inflammatory, and anti-fungal qualities, while tea tree oil is another perfect oil for the treatment of eczema and psoriasis.

You can also add geranium oil, and myrrh oil, which fight inflammation and infection in the body.

Here is how to prepare it at home:

Homemade Eczema Cream Recipe

Ingredients:

• 1/2 cup raw shea butter
• 1 tablespoon organic, local honey
• 1/2 cup organic coconut oil
• 20 drops lavender essential oil
• 8 drops tea tree oil
• 5 drops geranium essential oil and/or 5 drops myrrh essential oil (optional)

Directions:

Heat the coconut oil and shea butter together and add the honey. Stir well, and add the essential oils.

Leave the mixture to cool, and stir it until it gets a lotion-like consistency.

Store it in a cool try area and apply it twice daily to the affected area.

You will relieve the symptoms of eczema very soon!

2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac

Depression affects millions of people worldwide and it is estimated that 6.7% of Americans over the age of 18 will be affected by a major depressive disorder this year.

Many of these people turn to prescription medication like Prozac, an oral drug used to treat bulimia, panic disorder, depression, obsessive-compulsive disorder (OCD), and premenstrual dysphoric disorder (PMDD). Yet, its use leads to numerous side effects, such as:

• Weight changes
• Increased appetite
• A dry mouth
• cold symptoms like stuffy nose, sneezing, sore throat
• sleep problems
• drowsiness, dizziness, feeling nervous
• mild nausea, upset stomach, constipation
• low sex drive, impotence, or difficulty having an orgasm

In most severe cases, the side effects of Prozac include:

• nausea, vomiting, diarrhea, loss of coordination, loss of appetite, feeling unsteady
• severe skin reactions, skin pain, skin rashes, fever, sore throat, swelling in your face or tongue, burning in your eyes,
• very stiff (rigid) muscles, tremors, sweating, high fever, fast or uneven heartbeat, overactive reflexes;
• A headache, weakness, seizures, confusion, trouble concentrating, memory problems, hallucinations, fainting, shallow breathing or breathing that stops;

Fortunately, there is a perfectly effective natural alternative to Prozac-cashews!

“As it turns out, cashews contain niacin and tryptophan, and, according to some, two handfuls of cashews contain a “therapeutic amount” of tryptophan, enough to alter and elevate your mood. The real measurement, apparently, is three and a half ounces of cashews, about a one-half cup, which provides approximately 470 mg of tryptophan. “

Cashews are a delicious way to fight depression in a natural way and boost overall health in numerous ways.

They have an impressive nutritional profile, and as reported by the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

• 157 calories
• 12.43 g of total fat
• 8.56 grams (g) of carbohydrate
• 1.68 g of sugar
• 0.9 g of fiber
• 10 milligrams (mg) of calcium
• 1.89 mg of iron
• 187 mg of potassium
• 168 mg of phosphorus
• 83 mg of magnesium
• 5.17 g of protein
• 3 mg of sodium
• 1.64 mg of zinc

Cashews are also a rich source of vitamins B and C, including 7 micrograms (mcg) of DFE folate, monounsaturated and polyunsaturated fats.

They regulate diabetes, improve the function of the muscles and nerves, treat anemia, boost heart and bone health, prevent gallstones, and improve oral health. The high antioxidant content strengthens the immune system and helps the formation of red blood cells.

Therefore, incorporate cashews into your daily diet and you will experience amazing health improvements!

The Great Amish Secret : A Drug That Cures Many Diseases

The recipe that we will reveal today is a traditional one from the Amish culture. It has been used for years due to its extremely beneficial properties.

Namely, this remedy is excellent for the entire body and health, but is especially effective in the case of ulcers, colds, asthma, arthritis, impotence, cancer, high blood pressure and many other diseases.
This drug has anti-cancer, antiviral and antibacterial properties. It includes the most powerful, natural ingredients, and at the same time, they are all common and probably already in your home: vinegar, lemon, garlic, ginger and honey. They are able to fight against various diseases and to significantly improve the immune system.

Moreover, this extraordinary natural mixture can reduce cholesterol levels, strengthen the immune system and reduce the level of sugar in the blood. If you consume it for two weeks, you can significantly reduce high blood pressure and cholesterol levels.

Here is the recipe:

Ingredients:

• 1 clove garlic (minced)
• 1 piece of fresh ginger size cloves garlic (minced)
• 1 teaspoon fresh lemon juice
• 1 teaspoon of raw organic apple cider vinegar
• 1 teaspoon of raw organic honey (diabetics and vegans can use as a substitute)

Note:

This is a recipe for preparing a single dose.

Method of preparation:

Mix all ingredients together and add half a cup of water. Our powerful drink is ready!

You can store it in the fridge up to 5 days, but it is recommended that you always prepare a new dose and immediately drink it as thus, it will not lose any of its positive attributes.

In order to preserve its effectiveness, do not heat it.

Use:

Consume this miraculous drink on an empty stomach in the morning, and before your dinner. Note that you should not consume it more than 3 times a day.

5 Common Triggers of Autoimmune Disease Most People Don’t Even Think About

The number of people suffering from some kind of an autoimmune disease is unfortunately on the rise, with around 50 million Americans affected.

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Healthline explains:

“An autoimmune disease is a condition in which your immune system mistakenly attacks your body.

The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them.

Normally, the immune system can tell the difference between foreign cells and your own cells.

In an autoimmune disease, the immune system mistakes part of your body — like your joints or skin — as foreign. It releases proteins called autoantibodies that attack healthy cells. Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like lupus, affect the whole body.”

Autoimmune diseases can be of various kinds, such as diabetes, psoriasis, lupus, Celiac disease, Hashimoto’s disease, Graves’ disease, multiple sclerosis, rheumatoid arthritis, and inflammatory bowel diseases.

Yet, all of these types usually have the same triggers, so in order to soothe the symptom and avoid flare-ups, make sure you avoid the following ones:

Gluten- It is destructive especially in the case of a celiac disease, so make sure you avoid this popular offender and focus on gluten-free foods.

Sugar- Processed sugar causes inflammation in the body and leads to autoimmune symptoms, so replace it with dates, honey, or fruits.

Dairy-  As a result of its molecular mimicry, casein in dairy can act like gluten in the body, triggering numerous symptoms and weakening the immune system.

Milk chocolate- Milk chocolate is rich in refined sugar, dairy, unhealthy fats, and possible artificial ingredients, so make sure you limit their consumption and turn to root veggies, and fruits.

Quinoa- Quinoa can provoke the immune system even though it is can free of gluten, so make sure you stay away from it and consume other gluten-free products instead.

Therefore, by avoiding these common triggers, you will lower the risk of autoimmune flare-ups and support your overall health.

When Is The Right Time To Eat A Banana?

Bananas are among the healthiest fruits on the planet, being a good source of both vitamins and minerals, as well as fiber.

Bananas have an impressive nutritional value, and is what you get from a medium-sized banana:

• 105 calories
• 27g carbohydrates
• 1g protein
• 1g total fat
• 0g saturated fat
• 3g fiber
• 14g sugar
• 422mg potassium (12% DV)
• 32mg magnesium (8% DV)
• 10.3mg vitamin C (17% DV)
• 0.433mg vitamin B6 (20% DV)

Laura Flores, a San Diego-based nutritionist, says that bananas are among the most delicious sources of magnesium and vitamins C and B6, offer a myriad of health benefits, and she mentions a few of them:

“Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with the production of white blood cells, all due to the high level of vitamin B6 that bananas contain.”

She adds:

“Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.”

If someone asks you about the perfect time to have one, you would surely answer: ‘When it’s ripe, of course!’

However, we believe you are not fully aware of the differences in bananas due to their ripeness, so we decided to reveal all the pros and cons of eating ripe and green bananas.

Apparently, the more dark spots a banana has, the more anti-cancerous properties it offers. This is a result of the increased levels of TNF.

Moreover, as they ripen, the concentrations of minerals, vitamins, and antioxidants in the bananas increase. Japanese researchers have proven that fully ripened bananas are the highest in potassium, fiber, antioxidants, and vitamins like B and C. Ripe bananas help the digestive system, and treat digestive issues, like constipation.

However, the consumption of green bananas is sometimes beneficial as well.

Unripe bananas are lower in sugar than the ripe ones, so they are better in the case of type 2 diabetes, and are higher in probiotic bacteria that help the function of the colon. Additionally, green bananas are rich in starch, so they keep you full for long and thus help the weight loss process.

Yet, these bananas are more difficult to digest and might lead to bloating.

So, it turns out, you can make no mistake in eating a banana after all, regardless if it is unripe or full of black spots!