ccelerate Your Metabolism And Change Your Life Even Though You’re Over 40

The metabolism is comprised of all physical and chemical processes occurring in the body. Our body uses food as an energy fuel to be able to function normally, which is converted into energy by the numerous chemicals in the digestive tract.

The pace of the metabolism is controlled by the nervous system and our hormones, and it slows down as we age.

Caroline Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center and the author of The Overnight Diet: The Proven Plan for Fast and Permanent Weight Loss, explains:

“The main culprit that slows metabolism and often leads to yo-yo dieting is what I call shrinking muscle syndrome.”

Additionally, Wayne Westcott, Ph.D., a Prevention advisory board member and the director of fitness research at Quincy College in Massachusetts, says:

“The average sedentary woman may have lost nearly 15 pounds of muscle by the time she reaches her late 50s, a change that could cause her to gain nearly the same amount in body fat.”

After 40, it is also much more difficult to drop the excess pounds and speed up the metabolism.

Yet, here are several ways that will help you accelerate it and become refreshed and full of energy:

A healthy diet

You need to follow a healthy diet, rich in minerals, vitamins, and nutrients. Increase the intake of dairy, fruits and vegetables, and meat, and limit the consumption of processed foods, carbohydrates, alcohol and salt.

Plenty of water

To accelerate metabolism and detoxify the body, keep it hydrated and drink at least 8 glasses of water daily.

Protein and fiber

To speed up the metabolism and help digestion, consume foods rich in fiber and protein every morning.

Sleep

Sleep reduces stress, burns fat, improves mood, and soothes the muscles. Opt for at least 10 hours of restful sleep every night.

Exercise

Try walking, swimming riding a bike, or running, to improve heart health and function, drop a few pounds, and relieve the postmenopausal syndrome manifestations.

Okra Controls Diabetes and Hunger, Lowers Cholesterol And Removes Fatigue

Native to Ethiopia, okra, Hibiscus esculentus, or also known as kiabo, lady’s fingers, gumbo or okro, is a powerful natural greenish herb that effectively treats numerous health issues and ailments.

According to Dr.Mercola:

“Okra is the color of a fresh corn husk, has the shape of a spike (which is why it’s also known as lady’s fingers and, in some cultures, bamia pods) and the texture of a grooved cucumber. Sliced, it might remind you of a tiny star fruit.

Okra pods measuring 2 to 3 inches long grow on a large, leafy and perennial plant with beautiful, hibiscus-type flowers. From the Malvaceae (mallows) family — surprisingly along with cocoa, hibiscus and cotton — it bears the botanical name Abelmoschus esculentus and may have a history as old as the pyramids.”

It is a rich source of numerous nutrients, and thus offers countless health benefits, like:

--    It prevents food cravings

--    Strengthens immunity

--    Regulates cholesterol levels

--    Prevents kidney disease

--    Controls diabetes and reduces fasting glucose levels

--    Improves skin and hair health

--    Prevents gastritis and constipation

--    Treats fatigue and boosts the energy levels

--    Prevents brittle bones

--    Lowers the risk of osteoporosis

--    improves the eyesight

--    Prevents sunstrokes

--    Stops the bleeding

Okra is a real natural miracle, so why don’t you start using it and reap all its health benefits?

Throw Away Your Glasses And Improve Your Vision With The Filatov’s Vitamin Bomb Recipe

The popular doctor and surgeon, Vladimir Petrovich Filatov, advised his patients in the eye clinic in the 60s to try his alternative medicine along with their medical treatment, in order to improve their vision and prevent further complications.

He recommended a beneficial vitamin bomb recipe which became a hit as soon as he revealed it since numerous patients tried it and were thrilled by its effects!

This is how to prepare it:

Vitamin Bomb- Recipe
Ingredients:

• 300 grams of honey
• 500 grams of crushed walnuts
• Squeezed juice of 3-4 lemons
• 100 grams of Aloe Vera juice (aloe arborescent)

Method of preparation:

Initially, you need to make the aloe Vera juice. Therefore, you should get rid of the upper, middle and lower leaves of the plant.

Then, wash the rest of it, the ¾ leaves and its top with cooled boiled water in order to remove the spikes. Then, chop it into small pieces, and strain the juice with double gauze.

According to Dr. Filatov, you should not chop the leaves immediately, but leave them on a plate in the fridge for 10-12 days.

In this way, the aloe Vera will form the biogen stimulators which are responsible for the cells’ activity. Afterward, wash the leaves and prepare the aloe Vera juice.

Then just mix it with all the other ingredients, and your natural remedy is ready for use. Consume a tablespoon of it 3 times daily, 30 minutes before meals.

Follow this procedure until your eyesight is completely improved.

Furthermore, this vitamin bomb is excellent for the overall health.

Note: Note that the use of aloe juice is not advised in the case of acute kidney disease, gastrointestinal tract issue, hemorrhoids, tuberculosis,  inflammation in the female reproductive organs, in the last trimester of the pregnancy, and cardiovascular problems in a decompensation phase. Moreover, the aloe Vera should not be older than a few years.

Drink This Lemon Juice & Baking Soda Mixture In The Morning to Reverse Cancer Growth & Infections

The medicinal properties of lemon have been studied since 1970 in more than 20 laboratory trials, and all studies have confirmed that it is extremely beneficial for destroying cancer cells in 12 types of cancer.

Moreover, it inhibits the development of cancer and is even 10,000 more powerful than chemotherapy!

Lemon is probably one of the most versatile fruits in the whole world, and it is abundant in nutrients and can be used in thousands of ways. These are the most important benefits of the consumption of lemon:

-The high concentration of C vitamin accounts for its strong antimicrobial properties and it is also highly beneficial against bacterial and fungal infections, internal parasites and worms.

-Lemon is abundant in B and C vitamins, so its juice is effective and natural antibacterial agent. --It’s highly beneficial in treating indigestion and related conditions, including acid reflux or heartburn, constipation, bloating and nausea.

Lemon prevents the formation of kidney stones.
Lemon is also a powerful antidepressant, and effectively reduces stress and regulates blood pressure levels.
Due to the high concentration of limonoides, phytochemicals found in most citrus fruits, lemons have anti-carcinogenic properties.

• As soon as lemon is metabolized, even though it is acidic, it creates an alkaline environment in the body system.
• It can also maintain Ph balance.

When combined with baking soda, these health benefits of the lemon juice are doubled. There is mounting evidence that the combination of lemon juice and baking soda saves thousands of lives each year.

This powerful mixture is extremely beneficial, as it provides the completely opposite effects of chemotherapy, which destroys all cells including the healthy ones. Namely, it destroys cancer cells only, while not damaging the healthy cells.
This is how to prepare it:

Recipe

Its preparation is extremely easy, as all you need to do is to mix 2dl (or 6.8 oz.) lemon juice with one teaspoon of baking soda in a cup. You can dilute the mixture with some purified water as well.

Use:

For best results, drink this miraculous combination in the morning, on an empty stomach.

It Reduces Blood Pressure, Fights against Tumor And Cleans The Liver

Beetroots have been reported to be even more health beneficial than we thought! Namely, these fantastic vegetables can provide numerous health benefits, as they contain highly nutritive contents.
Nutritionists recommend beetroots because they helps in the process of processing the toxins.

Therefore, they are extremely useful in the case of digestive issues, as well as some minor liver issues.

Furthermore, beetroots are incredibly high in nitrites. According to numerous studies, nitrites  successfully reduce blood pressure. Hence, scientists concluded that the deaths caused by cardiovascular disease would be significantly reduced if people often consume beetroots.

Also, a research made in London found that only a glass of beetroot juice a day dramatically reduces blood pressure. Another research done in Melbourne discovered that the blood pressure is reduced only six hours after you drink half a liter of beet juice.

The endurance of the whole organism is boosted by the consumption of beetroots, as it can reduce the progression of dementia and the growth of tumors – the growth of tumors of the prostate and breast up to 12.5 percent.

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Millions of people drink a glass of lemon water every morning, as this habit offers countless amazing benefits for health.


The numerous vitamins and minerals in lemons boost the immune system and prevent various conditions and infections, help digestion, alkalize the body, and improve the health of the skin, health, and nails.
Yet, in order to fully enjoy all the potential of this habit, you should not make the same mistake of numerous others-and peel the lemons before preparing the lemon water.

Apparently, the lemon peel is healthier than the fruit itself! Now, here is how to properly make lemon water and experience incredibly health improvements:

Cut a few lemons in half, and squeeze them in a glass. Then, grate the peel, and add it to the glass. Pour lukewarm or cold water, and drink it as soon as you wake up, on an empty stomach.

Prepared like this, this beneficial healthy drink will provide the following health benefits:

• It will improve digestion and stimulate the bile production
• It will detoxify the body
• It will improve the function of the gastrointestinal tract
• The high vitamin C content will boost the immune system and treat colds
• The pectin fibre of lemons will improve colon health
• It will alkalize the body
• It will improve the function of the liver
• It will help weight loss
• It will soothe pain and inflammation in joints and lower the risk of gout
• It will prevent insulin spikes during the day
• It will optimize the magnesium, calcium, citric acid, potassium, and phosphorus levels in the body
• The high potassium levels will nourish brain and nerve cells
• It will improve eye health and lower the risk of eye problems
• It will relieve heartburn
• It will improve skin health and prevent acne and wrinkles
• It will replenish the body salts after a strenuous exercise

Cleanse Your Kidneys From Toxins and Stones With This Simple And Natural Homemade Beverage

The kidneys are extremely important for our health, as their role is to cleanse our body of excess salt, toxins, and waste.

Therefore, it is also important to boost kidney function from time to time by doing a kidney cleanse. Toxins and salts may accumulate in the kidneys with time, leading to the formation of stones and sand, so a detox treatment is a must in order to prevent kidney damage.

You should chop a bunch of parsley finely, and add it to a pot. Then, pour in enough water, to cover the leaves. Place the pot on the stove in order to boil the water. Next, lower the heat and cook for 10 more minutes on medium heat.

Afterward, remove the pot from heat and leave it to cool, covered. Strain it and keep it in the fridge.

You should drink a cup of this beverage once a day, After the second day your urine will change its color, which indicates that your system has started the removal of accumulated toxins in the kidneys.

However, if you suspect that you have kidney stones, you should visit your doctor, as this drink will remove them.

Moreover, in order to improve the function of the kidneys, make sure you drink enough fluids during the day. Repeat this procedure twice a month, in order to cleanse the body regularly. It will also alleviate menstrual pains.

It is a completely natural remedy, so its use is absolutely safe, but still it is best to consult your doctor before using it. It should not be consumed by pregnant women.

In addition to parsley, other natural kidney cleansers include lemons, watermelons, and apples. Also olive oil is believed to be extremely effective in the elimination of kidney stones.