I Lost 12 Kg Weight In Just 14 Days, All Thanks To This Amazing Diet Routine

I was seriously unhappy with my body fat. Tried a lot of thing to reduce my weight, but the thing that worked for me is this diet

The diet plan allows you to eat and drink enough, the only thing you need to change is your food. This plan introduces the power of Lemon in to your system that burns a lot of fat. This is what you need to eat for this diet:

Day 1: Squeeze the Juice of a lemon in 1 glass of water. Make and drink this 3 times a day with your regular meals.

Day 2: Lemon juice from 2 lemons in 500 ml of water. Finish this drink in two doses, 1 before breakfast in the morning, second after dinner at night.

Day 3: Repeat day one

Day 4: Repeat day 2

Day 5: Drink one lemon water before breakfast. Then eat more green veggies in the day. Eat chapatis and breads, no rice at all. For dinner eat fruits and vegetable salad. End your day with another glass of lemon water.

Day 6: Repeat day 2

Day 7: Repeat Day 5 again.

So this is what you should for first 7 days. In the next 7 days repeat this whole plan again. In just 22 weeks you will see the fats flushing out from your body.

Remove All The Fat You’ve Had In You From The Previous Day With 1 Single Glass Of This Great Drink Before Sleeping

If you are overweight or you want to some fats from your body, you can try this effective drink to fasten the process. It is a great solution if you don’t have a park near your house to run or time to go to the gym. Because many people have a very busy schedule, we must think of easier ways to help our body maintain fit.

This potion will help you achieve your goal and get the body you dream of. All the ingredients are natural and the toxins and waste in your organs will be removed and your body detoxified. All the potent ingredients will boost your energy levels. Your overall health will be improved.

You will need the following ingredients:

• ½ a lemon
• 1 cucumber
• 1 teaspoon grated ginger
• a bunch of parsley
• 1/3 of a cup of water

Blend together all the ingredients until you get a homogeneous mixture. Drink it before going to bed, on a regular basis, and you will get the desired results. The drink stimulates weight loss, due to the combination of cucumber, lemon, ginger and parsley. This combination improves your overall health.

Strengthen Your Knees, Regenerate Damaged Cartilages and Ligaments with this NATURAL Homemade Remedy

It’s a bitter truth that, as we age we tend to lose strength in our bones, our joints and other muscles in our body. Well, knees are one of the most important joints in our body which gives us confidence to stand in front of millions of people and to promote proper body posture.

But, as time flies we lose flexibility in the main joints in our body. So, is there anything that we can help to get rid out of this problem? Of course, yes we came with wonderful homemade remedy that not only helps you to strengthen your knees, it also helps to regenerate damages cartilages and ligaments easily.

This amazing homemade remedy is loaded with certain components that contain powerful anti inflammatory properties and high amounts of vitamin C, magnesium and silicon. All these nutrients and vitamins provide strength and flexibility for your body and relieve you from joint pains.

This powerful drink is very easy and simple to make and it even doesn’t take much of your time. You can do it within 3-5 minutes.

So let’s see how we can do it.

How To Prepare This Homemade Recipe:

Required Ingredients:
You just need simple 6 ingredients that can easily available in your kitchen.

• 1 cup of water
• 1 cup of oatmeal
• 1 cup of orange juice
• One cup of chopped pineapple
• 1 table spoon of cinnamon
• 1 table spoon of honey
• 1,5 oz crushed almonds

Steps To Follow:

• First you need to cook the oatmeal and keep it aside once it is done.
• Now add pineapple, orange juice, cinnamon, honey and almonds in a blender and blend well.
• Add oatmeal to this mixture in the blender and again blend all ingredients together until you get a homogeneous mixture.
• Serve it in a big glass and enjoy this smoothie.

You need to consume it for at least 3 weeks in a month. You will find amazing results after 2 weeks of regulating this process every day.

You feel your joints and knees will feel much better and you can walk or run without any problems. So, if you are one of that person who suffer from any type of joint pains then this wonderful drinks acts perfect that strengthen the knee ligaments and tendons.

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet plays a huge role in the lifestyle we are living. People who are overweight and obese have higher chances of getting other health issues such as gallbladder disease, disease, high blood pressure, sleep apnea, heart disease, or some types of cancer.

When you start to lead a healthy lifestyle and maintain a healthy weight, you will significantly lower the risks of developing some disease.

The diet you are going to find in this article was made by a cardiologist from Europe. This diet is full with protein which mainly comes from eggs. Therefore, it is recommended that you buy only organic eggs, as well as organic fruits and veggies.

The diet is very simple and easy to follow. You will eat the same breakfast every day, which is one piece of any fruit (except bananas or grapes because they contain a lot of sugar). If you eat berries, a handful is the amount you will need to consume.

5-Day Diet

1st Day
Lunch: 1 orange, 1 cup of yogurt, 1 hard-boiled egg
Dinner: 2 pieces of toast, 2 hard-boiled eggs, 2 tomatoes, 1 bowl of lettuce or ½ a cucumber

2nd Day
Lunch: 1 orange, 1 hard-boiled egg, 1 cup of yogurt
Dinner: 1 orange, 1 piece of toast, 125g cooked red meat, 1 cup of coffee/tea (sugar-free)

3rd Day
Lunch: 1 orange, 1 cucumber, 1 hard-boiled egg
Dinner: 1 orange, 125g cooked red meat, 1 piece of toast, 1 cup of coffee/tea (sugar-free)

4th Day
Lunch: 1 orange, 1 piece of toast, 125g of cottage cheese
Dinner: the same as the 3rd day

5th Day
Lunch: 1 piece of toast, 1 tomato, 200g cooked fish or meat
Dinner: ½ pound of cooked potatoes, carrots, and peas

It is recommended that you follow the five day menu and then take a rest for two days. After that, you should start the diet from the beginning.

When you cook the veggies, you shouldn’t add salt. Also, you should eliminate alcohol from your diet completely. If you have some health issues before you start the diet, you should speak with your doctor first.

10 Best Uses For Listerine That Every Woman Should Know!

Listerine is one of the most popular types of mouthwash worldwide, and despite the benefits, it offers for the health of the oral cavity, it can apparently replace numerous other products we use daily.

After reading this, Listerine will be always present in your medicine cabinet!

Here are 10 amazing alternative ways to use Listerine:

Clean the bathroom

Mix some Listerine and water and use the combination to clean the bathroom. You can wipe the sinks, mirrors, floor, and cabinets.

Clean The Toilet

Pour a bit of Listerine on the toilet brush and scrub the bowl to clean it and leave a fresh smell!

Clean cuts and scrapes

Listerine has powerful anti-bacterial properties that will help you clean cuts and scrapes and prevent infections.

Soothe Itchiness

Dab some Listerine on a cotton ball and apply it on areas affected by a poison ivy rash or insect bites to soothe the itchiness.

Soothe a toothache

Dab some Listerine on the painful tooth to numb the area and alleviate a toothache.

Fight underarm odor

Pour a bit of it on a cotton ball and rub it over the armpits to fight the unpleasant odor.

Clean the toothbrush

Listerine can destroy the germs in the mouth and on the toothbrush. Just soak it in some Listerine, and it will be completely clean!

Foot Soak

Add some Listerine to warm water, and soak the feet for half an hour to fight toenail fungus and stubborn infections.

Treat  Blisters

Apply Listerine to blisters to prevent infection, since it has potent antiseptic properties.

Eliminate Dandruff

Dandruff can be a very annoying and stubborn issue, that is not easy to treat. However, Listerine can be of great help here too. Just massage some of this mouthwash on the scalp, and then wrap the hair in a towel. Leave to act for several minutes, and rinse, to eliminate dandruff.

Remove A Tick

Ticks can be a big problem in the summer, and Listerine can help.

Fold up a paper towel, soak it in Listerine, and then place it onto the tick. This will remove it in seconds!

Therefore, start using Listerine in all these ways, and you will get an effective and inexpensive multi-purpose agent that offers amazing effects!

The Top 10 Skin Remedies That Remove Dark Spots Like An Eraser

Perfect skin is the dream of many while the reality can often leave much to be desired. The thing is that there are so many skin issues to fight with during the course of life that it is difficult to imagine. One of these problems is certainly dark spots.

The fact is that dark spots may appear due to a number of reasons and all of them are different. Aging, pregnancy, acne – all these can lead to the appearance of dark spots. However, since there is a list of causes for the dark spot appearance – there is a list of means to fight them off. Today we are going to tell you about ten skin remedies that will help you get rid of dark spots once and for all.

1. LEMON

• Since lemon juice has potent whitening abilities, you can certainly use it to get rid of your dark spots.

2. BAKING SODA

• You can combine baking soda with lemon juice for the greater effect and wipe your dark spots with the mix a couple of times a day for the best effect.

3. ALOE VERA

• Aloe Vera is also effective against dark spots – all you need to do is to apply it directly to the affected areas and let it absorb.

4. ONION

• This one is a little smelly, but it is not less effective when it comes to dealing with dark spots.
• Just apply the onion juice to your face and leave it on for about ten minutes then rinse it off.

5. GARLIC

• Garlic is also great when it comes to dealing with dark spots all you need to do it to smear it over the affected areas a couple of times a day.

6. VINEGAR

• Apple cider vinegar has a lot of positive properties.
• To even out your skin tone is surely one of them.

7. YOGURT

• Yogurt will help you get rid of dark spots if you apply it directly to affected areas and leave it on for 20 minutes before rinsing it.

8. TURMERIC

• Despite the bright orange color – turmeric can help in your war with dark sports.
• Just combine some of it with orange juice and apply it to your face.

9. BERRY JUICE

• Berry juice usually has vitamin C which has whitening properties.
• All you need to do is to apply a cloth soaked in berry juice to the affected area for 15 minutes then rinse it off.

10. ASPIRIN

• Dissolve ten aspirin pills in water and apply the paste to the affected area three times a week

5 Days Workout Routine To Go Get Rid Of Upper Thigh Fat

A 5 days routine of exercises; how to practice them and the number of reps you are to perform will be illustrated in details. All you have

to do is follow the instructions laid down step by step and boom!

Day 1
Roundhouse Kick/Squat
Instructions

• Stand straight with your feet and shoulder wide apart
• Hold your fist with palms in and shoulders relaxed
• Tilt 45 degrees to the right
• Extend your left leg to the other side pointing your toes out to the floor
• Lift the left knee as high as you can go, turning your outer knee towards the roof
• Extend the leg leaving your toes pointed
• After 2 seconds, lower your leg and squat down to make your knees align
• Repeat the exercise on the other leg

Benefits of roundhouse kicks/ squat

• Roundhouse kicks strengthens the quadriceps in the upper thigh
• It helps you boost your kicking power (for fighters and athletes)
• Roundhouse kicks turn your hips providing an unlocking effect to it
• This exercise improves your posture

Exercise application on day 1

• Start exercise early in the morning with a rep at first
• Take a brief break of 30 seconds and move on with 2 reps of roundhouse
• After another 30 seconds, you might be a little tired after the second round. Ensure you take a little amount of water or energy drink and continue by doing 3 reps of roundhouse kicks
• That’s all for the morning workout, over to evening. Ensure you do 4 reps of roundhouse kicks on an empty stomach in the evening
• Take a minute rest and do the last round which is 5 reps of roundhouse kicks

The exercise is split into two different times because it is tedious and a bit challenging. The first sequence in the morning, and the other in the evening.

Day 2
Hip Extension with Circles
Instructions

• Stand with feet wide apart and shoulder blades squeezed together
• Keeping your left leg straight, bend your right knee softly, pointing your toe and avoid bending your back
• Draw a four pointed square with your right toe in a clockwise motion and repeat in anticlockwise motion also.
• After completing the reps on the right leg, repeat for the left leg

Benefits of Hip extension with circles

• Apart from being among the 5 days workout routine to get rid of upper thigh, the hip extension also build you more strength and mobility
• It also helps in getting rid of back pain
• Hip extension with circles opens up your hips and enables flexibility in that region
• It is also a good exercise for relieving stress and tension
• It strengthens your core and trims your waist

Application of exercise on day 2

• Just like the first day, start early in the morning on an empty stomach. Begin with a rep of hip extension with circles
• After a 15 seconds rest, do 2 reps of the exercise
• Take a break (3o seconds) and do 3 reps of the exercise
• In the evening, continue with 4 reps of hip extension with circles
• Rest for a minute and end with 5 reps of hip extension with circles

Day 3
Pile Squats with Lifted Heels
Instructions

• Stand with your feet twice as wide apart with toes and knees out and heels lifted slightly
• Extend your hands out to the sides at shoulder height
• Squat down and push your hips back slightly, keeping your knees over your ankles
• Straighten your legs, keeping your knees soft and your heels lifted

Benefits of pile squats with lifted heels

• Pile squats helps lubricate your joints and prepare them for more mobility
• It helps warm up muscles in your hamstrings, glutes and thighs
• Pile squats gets your blood pumping and circulating in all your body parts
• It gets your heart rate up and prepare your body for the workout
• It strengthens and tones your thighs, hips and glutes

Application of exercise on day 3

• You can do the exercise in the morning or at night on an empty stomach. Begin with one rep
• Off to the second round, do 2 reps of pile squat with lifted heels
• Ensure you take a recess, and do 3 reps of the exercise
• Do 4 reps of pile squat after a brief rest
• Conclude the exercise with 5 reps of pile squat with lifted heels

Day 4 (2 exercises)
Crescent Kick over Chair
Instructions

• Stand at arm’s length behind a chair with your fist clenched under your chin
• Raise your right knee and draw an arc over the chair with your left foot
• Switch legs and repeat
• Stand with your feet together
• Jump feet out wide and cross your arms overhead
• Cross your legs in the front of right and let your left arm cross your chest
• Immediately repeat changing your legs

Benefits of Crescent kick over chair

• The crescent kick over chair enables flexibility in the hips
• It stretches the legs, hip flexors and groin
• It increases stability and mobility
• Crescent kick over chair increases your energy and reduces your fatigue
• It opens up your chest and shoulder
• It boosts your kicking power

Benefits of crisscross power jacks

• Crisscross power jacks strengthens your leg
• It makes you ready for a workout
• It ensures proper circulation of blood in the body

Application of exercises on day 4

• The crescent kick over chair will be done in the morning starting with 2 reps
• Continue with 3 reps and rest briefly
• Continue with the 3rd round with 4 reps of crescent kick over chair
• Do 5 reps of crescent kicks
• Lastly, do 6 reps of crescent kicks over chair

Are you sick and tired of that upper thigh fat that makes you feel uncomfortable? Here are 5 days workout routine to get rid of upper thigh fat.

• Later in the evening
• Start with a rep of crisscross power jacks
• Ensure you take a rest and do 2 reps of the exercise
• Continue with 3 reps of crisscross power jacks
• Finally, conclude with 4 reps of crisscross power jacks

Day 5
Curtsy Squat/Lateral Lift (Instructions)

• Stand with your feet wide apart and hands on hips
• Cross your left leg behind body so that thighs can touch each other
• Bend your right knee 90 degrees with toes pointing forward and then return to standing position
• Raise left leg as high as possible without moving your hips
• Return to standing position, and repeat the procedure on the other leg

Benefits of curtsy squat/ lateral lift

• It strengthens your adductors and your abductors
• It helps to stabilize your hips
• Gives you amazing posture
• It engages your quadriceps, hamstring and lower back
• It provides you with a firm and more attractive butt

Application of exercise on day 5

• At night on an empty stomach, do 1 rep curtsy squat
• Continue with 2 reps of curtsy squat
• Take a short rest and continue with 3 reps of curtsy squat
• Do another 3 reps of the exercise
• Lastly, conclude the exercise with 4 reps of curtsy squat/ lateral lift