Just By Using 2 Ingredients Your Pores Will Disappear Forever And Your Face Will Be Cleaner Than Ever!

Many people are having cosmetics issue with big pores. This skin problem is particularly manifested at people with oily skin and oily T-zone. Over time, the pores    collect grime and dust and the facial skin has luster deficiency and starts looking uneven.

There are various cosmetics products which are specially created for pore tightening, but are not much efficient and usually contain chemicals.
In today’s article we are going to present you several natural remedies which can do wonders for your skin.

You will need few simple ingredients which are incredibly efficient.

Lemon juice and egg white
In a bowl mix 2 egg whites and few drops of lemon juice. Mix until you get thick paste and then apply it on your face. Let it act for 15 – 20 minutes. After that, wash your face. This mask is incredibly efficient and will remove all dead skin, extra oil and it will tighten your pores, as well.

Lemon juice and tomato
Take 2 tomatoes and make a puree. Then, add several drops of lemon juice and stir until you get a thick paste. Apply the resulted paste on your face, particularly on the affected areas. Let it act until it dries, for around 15 – 20 minutes and then wash it off. Due to the acid in the lemon and tomato, oil from your face will be completely removed.

Cucumber, rosewater and lemon
This incredibly powerful combination is perfect for removing the pores from the skin. First step is to peel the cucumber and leave the fleshy part. Then, take 1 teaspoon rose water and 3 – 4 drops of lemon juice. Next step is to spread the mixture on a flimsy and light cloth, and apply it on your face. Let it act about 15 minutes until it dries completely. After that, rinse your face. With the help of this combination, your face will be supple and soft and in same time the pores will be reduced.

Lemon juice and pineapple
Mix 2 tablespoons of pineapple juice and few drops of lemon juice. Then, take light cloth and drench it into the mixture and place it on your face. Let it act about 10 minutes and wash your face. The pineapple contains enzymes, which make it great remedy for shrinking the big pores. The lemon juice acts as astringent due to its acidity.

Lemon juice and almond
Take 5 almonds and soak them overnight. The next day in the morning, grind the almonds and prepare a paste. Add 1 teaspoon of lemon juice and blend everything well. Apply the resulted paste and let it act about 20 – 25 minutes. After that, wash your face and the pores will be significantly reduced.

Do You Want Firmer Breasts? Don’t Miss These 6 Tips

Do you want firmer breasts? Besides having good posture and doing exercises specific to the area, if you want firmer breasts you'll need to adopt some new habits and eat well.

Breasts are one of the female form’s most attractive features, but unfortunately they tend to change over time.

Hormonal activity, sudden weight loss or gain, and even breastfeeding can be factors in sagging breasts, stretch marks, and other issues.

This, along with the loss of elasticity that comes with the aging process, is a big obstacle to keeping them firm for a long time.

While it’s normal to see some sagging after you turn 40, sometimes the process is accelerated by neglecting your muscles and skin.

That said, it’s important to take special precautions and try to apply them every day, from early on.

Since many people don’t know what they can do to help, we’ll share with you a series of recommendations to help you keep them firm and healthy.
1. Watch your diet

Many people have no idea how good a healthy, balanced diet rich in high-quality nutrients is for your looks.

In this particular case it’s fundamental, since a good diet is essential for muscle and skin health.

Many foods stimulate the production of estrogen in your body, fostering breast growth and firmness, especially in their developing stages.

A healthy diet should include:

• Fruits and vegetables
• Legumes
• Nuts
• White meat
• Fish and shellfish
• Whole grains
• Seeds

2. Ice massages

Ice massages are a firming therapy that’s become popular all over the world for how good it is for your skin and its rejuvenation.

Applying it to your breast tissue has a contracting effect that helps improve firmness over time.

How do I do it?

• Take a few ice cubes and gently massage them onto your breasts.
• Repeat for a minute or two, and after drying, immediately put a bra on.
• Do this twice a day for optimal results.

3. Improve your posture

Having good posture doesn’t just show off your figure but also will help you get firmer, more toned, and better-looking breasts.

Your body position, both at rest and while moving, has a big impact on the health of your chest, abdomen, and back.

Standing straight makes you look taller, reduces your risk of injury, and as if that weren’t enough, helps keep your breasts from sagging.

4. Exercise
Though it’s hard for many people to get out there and exercise every day, physical activity is one of the best ways  to keep your breasts toned, firm, and looking great.

Exercise tones, firms, and even helps you gain muscle mass to increase their size naturally.

It’s also good for your circulation and skin health, which is key to preventing stretch marks and flabbiness.

Ideally, you should do exercises that work your pectoral muscles, back, and arms together.

Some recommendations are:

• Push-ups
• Swimming
• Lifting weights
• Butterfly chest exercise with weights

5. Egg white mask for firm breasts
Regularly applying an egg white mask can help with any skin flabbiness in your breast area while improving its elasticity and firmness.

In addition to having astringent properties, egg whites contain essential nutrients that, once absorbed, firm up flabby skin.

How do I make it?

• Beat an egg white well, then apply all over your chest.
• Let sit for 30 minutes and rinse with cold water.

6. Increase your water intake
Hydration is vital for both firm breasts as well as the health and strength of all your muscles.

Drinking enough water daily is good for your whole body, since it keeps your circulation going and ensures proper cellular oxygenation.

Drinking 6 to 8 glasses a day will be a big help in keeping your skin firm, cellulite-free, and with no stretch marks.

As you now know, all it takes is a few simple, healthy habits to keep your breasts firm. Make them a part of your routine and enjoy everything they’ll do for your body!

TAKE THIS JUICE FOR 7 DAYS AND FORGET ABOUT BELLY FAT!

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences.

Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population – a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided.

People suffering from this condition usually start some strict diets or even turn to liposuction when they think there’s no other alternative. Despair shouldn’t force you to do something so drastic but maybe you just haven’t found a better approach. Why don’t you try something more natural and miraculously effective? If you want to lose weight and get healthy you’ve come to the right place!

Say good-bye to abdominal fat

Firstly, you must pay attention to what you eat if you want to shed that extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful you must be dedicated and committed to your cause!

In addition to adopting a healthier lifestyle you can also try this amazing fat-burning recipe which will stimulate weight loss and help you reach your goal sooner. The beverage we’ve got prepared for you includes a cucumber, 3 pieces of pineapple, celery and a cup of parsley. Wash the fruits and veggies thoroughly, add them in a blender and blend them until they’re combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners and drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

The results will be visible in no time and you’ll start feeling healthier and stronger as well!

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – RECIPE

Nowadays, probably the most popular topic among all women in the world is how to lose weight fast and stay in shape.

There are millions of diet plans and weight loss methods online and they all promise you can lose weight fast, lose weight in just 1 week, etc. But, what these diet plans will do is that you will only lose weight and regain it back in several days.

You can lose weight by eating healthy food, doing physical activities every day and the most important thing is to drink this miraculous and amazing drink we’re presenting you today!

This drink is already famous and used by numerous women in the world.

Note: This homemade drink is very simple and easy to make. Take a look at the recipe:

need:

• 8 glasses of water
• 1 teaspoon of grated ginger root
• 1 medium-sized cucumber, peeled and cut into slices
• 1 medium-sized lemon cut into slices
• 12 fresh mint leaves and 1 teaspoon of dried mint

Directions:

Just mix all the ingredients in a large bowl, leave them overnight, and keep the bowl in the fridge. Consume 4-5 glasses throughout the whole day. For better and instant results, start drinking it in the morning before breakfast. You will feel like you have lost 1 pound after the first two hours. Nutritionists claim that by regular consumption of this drink and moderate physical activity, you will manage to melt the belly fat and finally get that flat and sexy stomach. People who have consumed this drink regularly say that the results they achieved are more than fantastic and you could lose up to 26 pounds! Consume this drink for 4 days, and then take a 1-week break!

If you want to get the best results of this miraculous drink, you should also be physically active. This drink will boost your weight loss process and help you lose more weight, and the physical activities will restore the stability of your muscles and your skin! Isn’t it amazing?

Soak Your Feet In Apple Cider Vinegar: You Will Be Amazed When You See What Happens To Your Feet

Apple cider vinegar is the greatest thing you will ever use. It’s packed with nutrients, acids and magic. Apple cider vinegar can help you treat almost anything.

You all keep a bottle of vinegar in your kitchen.

Apple cider vinegar is made from fermented apples. But, it’s more than the thing you add to your salads. This vinegar can help you treat sinusitis, skin issues, dandruff, skin discoloration, obesity, etc.

Here is one of the things why apple cider vinegar is amazing: soak your feet in mixture of 1 cup of apple cider vinegar and 4 cups of water to get rid of stinky feet.

Watch the video below, and learn more about the benefits provided by apple cider vinegar.

Source
http://magicalrecipesforhealthylife.com

http://www.healthynaturalcures.org

Try This Simple and Effective Method and Say Goodbye to Sciatic Nerve Pain

The sciatic nerve is the biggest nerve in the body, located at the back of the legs, stretching from the buttocks, down to the feet ends.

If inflamed, this nerve might cause severe and intense pain extended from the area below the knee above to the ribs, and even in the back. This pain is often manifested by tingling sensations, numbness, and heaviness in the legs.

This pain and the accompanying symptoms can be traumatizing and aggravate every single motion and the everyday life in general.

The intensity of the pain is determined by the cause of the issue, but it can be relieved with the help of natural remedies and exercise. There are many pain-relieving products on the market, but they treat the symptoms only, and not the root of the problem.

The sciatic nerve pain, as well as the inflammation and pressure, can be treated with the following 10-minute treatment.  Depending on the stage of the condition, the effects vary, but it is definitely extremely helpful.

Follow these instructions carefully:

Every night, before going to bed, into a bucket, pour 10 liters of hot water, add 1l of apple cider vinegar and a handful of salt, and stir it well.  Then, soak the feet in the water for 10 minutes.

Then, take them out and pat them dry with a towel.

You can cover the legs with a blanket as well. This will keep them warm during the entire night.

In the morning, put on socks and slippers, and avoid being barefoot.

The pain will be relieved even after the first treatment, but the effects will improve every single day.

6 Effective Ways to Lose Weight With the “Hypothyroid Diet Method”

The role of the thyroid gland is to regulate metabolism or the way our cells use the energy from food. This also affects the way our body burns calories, the temperature of the body, and the heartbeat.

There are two major thyroid disorders types, hypothyroidism, and hyperthyroidism.

The first one is the condition of underproduction of the thyroid hormone, and the most common symptoms include dry skin, weight gain, muscle cramps, fatigue,  hair loss, depression, irregular periods, forgetfulness, constipation, and feeling cold.

Weight gain is one of the earliest signs of this thyroid disorder. Therefore, we suggest 6 ways to improve the health of the thyroid, prevent weight gain, and balance your meals:

1. First of all, you need to start eating healthy and learn about the adverse effects of refined sugar.
2. You should avoid the consumption of simple carbs, and products like table sugar, flavored juices, soda, packaged cereals, Corn Syrup Sweetened Products, and White Flour Products.
3. Replace simple carbs with complex carbs, as the body does not process them too quickly, and they will keep you full longer. These include brown rice, oatmeal, whole wheat, raw fruits or 100% natural fruit juices.
4. Start using coconut oil, as it contains healthy fats, unlike other vegetable oils. The medium-chain fatty acids in coconut oil improve the function of your thyroid and improve the insulin sensitivity and glucose tolerance. You can take it 20 minutes before meals to prevent fat accumulation and to accelerate your metabolism, or you can use it in cooking.
5. You should start exercising regularly in order to help your body burn fat and boost metabolism. Try some average intensity exercises, in order to induce the hormone production rate of your thyroid gland, and prevent weight gain. These exercises include running, walking, aerobic, and other cardio exercises.
6. You should eat only healthy snacks, which can substitute regular meals and keep you full for a while.They can also help you reduce the calorie intake.

The following tips are extremely beneficial in the case of an underactive thyroid:

--    Consume raw, organic, unfiltered and unpasteurized apple cider vinegar, which will help weight loss, reduce appetite, and balance your hormones. Add a tablespoon of it to a glass of water and consume it every day.

--    Consume more raw nuts as they are loaded with nutrients and healthy fats that boost thyroid health. They are also high in selenium, which dramatically improves the thyroid function.

--    Increase the intake of foods rich in omega-3 fatty acids, such as high-quality fish.

This Is Exactly How Much You Have To Walk To Start Losing Weight

Losing weight can be a prolonged process, but trust us when we say, it is totally worth it. If you are not a fan of the treadmill, or the gym, walking might be the ideal solution for you.

However, walking comes with a few rules, due to the fact that it is not as severe of an exercise as the rest. Still, it comes along with great benefits, including proper muscle toning, less chances for injury, and metabolism boost.

You also have to keep in mind that walking alone won’t do the trick, so make sure to incorporate a healthy diet as well.

If you are wondering how much walking you actually need to start losing weight, we have the answer. Actually, there are two factors that can affect this- current body weight and calories burnt during your walks, as well as the tempo of your walks.

Let’s say that you walk at a 4 miles per hour speed. This means you get to burn 400 calories in 1 hour. Add 3 more miles, and you’ll burn 300 calories more.

Pedometers may actually be the perfect addition to your regime, so consider getting one. The same goes for wristbands as well. The best placement is close to the hips, because in such way you will get the best results.

In order to drop weight and burn calories properly, you need to do 2,000 steps in a mile. This burns around 100 calories.

Take a look at the explanation below to learn how to measure your steps effectively:

• 1 Mile = 2.000 steps and 100 calories burned
• 1 Pound – 3.500 calories
• Losing 1 Pound of weight a week = 500 calories a day
• 10.000 steps daily will help you 1 pound in a week

As time goes by, make sure to increase the number of steps taken. Here is how you can get to the desired 2,000:

• Walk, instead of driving around in a taxi or a bus
• Take your children to school by walking
• Leave your car as far from your house as possible
• Always take the stairs, instead of the elevator or escalator

You will need a correct and high-quality pedometer to count your steps right.

Also, take a look at these extra tips that will help you lose all excess weight:

-- Always walk while listening to music

-- Switch up the walking routine frequently

-- Take a friend with you to make the experience more interesting

-- Find fun ways to enjoy your practice

-- In winter, use a treadmill while enjoying your favorite show

Walking does come with a right posture, so here is how to nail it:

-- Keep your chin up, and focus gaze on 100 feet ahead of you.

-- Engage abs and spine when walking

Make sure to consult your doctor to make sure you’re good to go (no pun intended).

When you first begin, walk three times a week for 15-20 minutes. As you improve, increase the time frame to 30-60 minutes per day. Who thought walking could be so healthy, right?

Cholesterol Drugs Found to Increase Risk of Muscle Pain, Cell Damage, and Memory Loss

Have you ever heard of someone using Lipitor, Zocor and Crestor? Do you use these cholesterol drugs? If yes, make sure you finish reading this article.

Statins are the most common prescription drugs Americans use. Health experts wanted you to believe that statins are the only solution to unhealthy cholesterol levels.

Side effects

A group of Harvard cardiologists were concerned about the current cholesterol guidelines. It turns out that statins can cause numerous side-effects, including:

• Muscle ache, damage and soreness
• Mitochondrial damage
• Type 2 diabetes
• Memory loss and other neurological issues
• Sexual dysfunction

Researchers recognized the mistakes from previous studies, and patients received statins despite the fact they didn’t use any. This was quite dangerous, because statins may cause serious damage, and many cardiologists stand with this one.

Over 20% of all statin users experience muscle pain, damage, soreness, and high muscle enzymes. Statins contain substances that can poison mitochondria, and thus age your overall well-being and natural aging. Statins damage mitochondria and may even kill the cell completely.

Another group of scientists observed the effect of statins in overweight individuals who sit for too many hours throughout the day. Participants followed a specific exercise program, and half of them received statins.

It turns out that the statin-receiving group had no improvement in their fitness level. Moreover, those participants didn’t have any improvement in their physical condition.

It was as if they didn’t do any exercise at all. Muscle biopsies showed the energy-production capacity in the cells of these participants was reduced by 4.5 percent.

It’s worth noticing that the condition of these people got even worse.

Every statin user should know this. We will witness a serious backlash against statins in near future. Well, we have already seen some of the terrible symptoms common in statin users.

Statin alternatives.

Do a thorough Internet research, and find a healthier alternative to statins. Learn how to boost your good cholesterol, and lower the bad one. Your heart matters, so take a good care of it.

What Is The Right Position To Sleep For Each Of These Health Problems

Yet, the hours spent sleeping are not the only thing that matters, as the right position is also of high importance.

Apparently, sleeping positions have an influence on various aspects of the body like sinus infections, blood pressure, and many other conditions. Therefore, you can also treat some health issues if you sleep in the right position

The following 9 sleeping positions will help you treat various health conditions:

Headaches

The position in which you sleep might improve or worsen a headache. Very often, headaches are a result of the twisted neck during sleeping, so make sure you surround your head with pillows to prevent such issues.

Sinus Trouble

In the case of sinus infections, you should sleep with an elevated head in order to prevent the mucus from pooling in the sinuses.

High Blood Pressure

If your blood pressure is elevated, you should sleep with the face down, as this practice has been found to significantly lower the blood pressure.

Digestion Trouble

In the case of digestive issues, you should sleep on the left side, to help digestion with the help of gravity.

Heartburn

You should sleep on the left side if you have heartburn issues as well.

Back Pain

In the case of a back pain, lay on the back, put a pillow under the knees, and a rolled-up towel under the curve of the back.

Shoulder Pain

Sleep on the side which does not hurt, with your legs a bit bent. You can also grasp a pillow to your chest and put another one between the knees.

PMS Pain

The sleeping position will also help you soothe PMS-related symptoms.  Just place a pillow under the knees, and this will prevent arching of the spine, and relieve pain.

Neck Pain

You should place a small rolled-up towel under the neck or under the pillowcase to relieve neck pain.

You should always consult your doctor if you are experiencing some serious health issues. However, these sleeping positions can really help in the cases we listed above, and improve the quality of your sleep at the same time.

source video

https://healthandlovepage.com/right-position-to-sleep/?c=hlp

Don’t Ignore These 6 Signs of a Hormonal Imbalance

Hormones play an essential role in every mechanism in the body, and any imbalance may cause anger, frustrations, and unexpected mood swings.

The function of your hormones has a huge impact on your mood, fertility, and health in general.

Hormonal imbalances are more common in perimenopause, puberty, and menopause. The secretion of hormones is sometimes caused by unhealthy lifestyle habits, pregnancy, contraception, menstrual cycle, and stress.

These imbalances may affect your everyday life, and you should learn how to recognize the main symptoms.

6 common symptoms of hormonal imbalances

Hunger
Hormonal imbalances often cause weight management issues and unhealthy cravings. This is a result of the increased levels of ghrelin, the hormone that increases appetite.

Mood swings
Hormonal imbalances affect your mood, and you end up dealing with terrible mood swings, anger, sadness, happiness, and madness. Mood swings are also common during menstrual cycle and menopause. Progesterone and estrogen play an essential role here.

Fatigue
Feeling tired all the time is a clear sign that you’re dealing with high cortisol levels.

Obesity
Do you gain weight uncontrollably? If yes, you may have problems with your hormones. Hormonal imbalances affect metabolism, and the body is unable to burn calories. Sufferers usually gain weight in the abdominal area.

Libido loss
Hormonal imbalances will also affect your sexuality. If you notice any problems with your sex drive, check the levels of your estrogen, testosterone and thyroid hormone. Women also deal with dryness down there, and the sexual intercourse is uncomfortable and even painful.

Insomnia
Sleep disorders are the first sign of hormonal imbalances. Do you often wake up between 2 and 4am? Menopausal women also deal with sleep disorders.

Hormonal imbalances cause night sweats and stimulate cortisol levels. Insufficient estrogen and progesterone secretion affects your sleeping patterns.

How Sleeping on Your Left Side Affects Your Health

People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep.

However you might not know this, but if you sleep on the left side, you can enjoy many benefits.

You might have found the perfect position, but you can try this one. After reading all the benefits, for sure you will at least try sleep in this position.

 7 Benefits of This Sleeping Position

1. Normal Heart Function
The left side of the heart pumps blood towards your body. This makes sense why you need to sleep on the left side because in that way you can make it easier for your heart to function properly even when you sleep.

In addition, sleeping in this position can help the circulatory system to use gravity as a benefit, to be more specific with the aorta and the inferior vena cava i.e. IVC which is a big vein that helps carry the deoxygenated blood to your heart and is on the right side of the spine.

2. Beneficial for Pregnant Women
There is nothing wrong if you decide to sleep on the right side during the pregnancy. However, if you sleep on the left side, you can enjoy few benefits. That is specifically for the last trimester.

The benefits are that it can help boost better circulation of blood, save the liver from unwanted weight by allowing it to do its various functions.

3. Improves Drainage of the Lymphatic System
The Lymphatic system removes impurities and toxins from the body. According to experts, the lymphatic system drains into the thoracic duct placed on the left side.

That is why you will benefit if you sleep on the left side. Because in that way you will help to accelerate and facilitate the removal of toxins from the body.

In addition, the lymphatic system gathers protein that escaped from the cells. If you sleep on the left side, you can aid to bring them to where they are supposed to be.

4. Help the Liver Not to Congest
The liver is on the right side of your body, and it can become congested if you spend hours sleeping on the right side.

Sleep on your left side in order to keep substances and toxins and for them to be neutralized by the liver before being moved out of your body or collected in the liver.

5. Improved Function of the Spleen
The spleen is the organ that is part of the lymphatic system. It is located on the left side of your body, and if you sleep on that side, you will help the spleen to function better.

What happens is that the gravity boosts the blood flow to the spleen and at the same time allowing it to filter the impurities.

6. Prevent Heartburn at Night
In case you have GERD i.e. gastroesophageal reflux disease or acid reflux you should consider sleeping on your left side.

When you are in this position, your stomach is placed below the cardiac sphincter. The cardiac sphincter connects the esophagus to the stomach.

If you sleep on the left side, the contents found in the stomach won’t flow back into the esophagus, and that will prevent the nighttime GERD or acid reflux.

7. Boost the Gut to Help Get Rid of Waste Products
The ileocecal valve i.e. IV is a place on your left side where the junction of the large intestine and small intestine is located.

You need to sleep on your left side in order to boost the proper elimination of the waste products. While sleeping on your left side, you help them transfer from the small to the large intestine.

Thus allowing gravity to do its work and boost regular bowel movement.

Now you are aware of the benefits; tonight try this sleeping position. You might find it hard to adjust at first, but with time not only you will get used to it, but you will also enjoy the benefits

Use This Oil For Fast Hair, Eyebrows, and Eyelashes Growth

Now you may think “well, I do take care of my hair, but it’s still far from shiny, and beautiful.” However, you must know that using expensive, commercial products is not a guarantee for having a wonderful hair. Their content can include chemicals which can do more harm than good for your hair.

Instead, try castor oil. Thanks to its high amounts of Omega-9 fatty acids, it is one of the best oils for hair growth and health.

Furthermore, it’s rich in ricinoleic acid which provides powerful antibacterial and anti-fungal effects. In this way, the acid in castor oil fights fungi and bacteria, thus speeding up the growing process of not only your hair but also your eyelashes and eyebrows.

Also, you can use castor oil to treat scars, due to its ability to increase the secretion of collagen and elastin. It’ll make your skin moisturized, soft, shiny, rejuvenated, and free from wrinkles.
You can boost the castor oil’s effects by combining it with almond or coconut oil. Here’s how to use them to improve the health and speed up the growth of your hair, eyelashes, and eyebrows:

Ingredients

• 5 tbsp. of Castor oil
• 5 tbsp. of Almond oil/Coconut oil

Directions
Dissolve your thick castor oil in some coconut or almond oil to make it runnier. Mix the oils well, and then apply the solution on your scalp from the roots to the tips, as well as on your eyelashes, and eyebrows.

Do this before bedtime, and let the mixture stay on your hair overnight. The next morning, rinse it with water. You’ll soon notice positive results.

Look 10 Years Younger Using Vaseline! Asian Anti-Aging Secrets

Vaseline can be used to remove wrinkles, fine lines, dark spots, and patches. So, here I am sharing an excellent remedy with Vaseline which will give you spotless and radiant skin. Repeat this procedure 2 times in a week.

Ingredients you will need –

• ½ tablespoon of aloe Vera gel
• ½ tablespoon of Vaseline petroleum jelly
• 1 teaspoon of olive oil
• ½ teaspoon of sandalwood powder
• 1-2 teaspoon of yogurt

Method –

1. In a clean bowl add all the above ingredients and mix them well to form smooth lump free paste.
2. Apply this to your skin and leave it for 20 minutes to let dry,
3. then rinse it off with lukewarm water and moisturize your skin well.

Olive oil contains plenty of anti-oxidants such as oleic acid that help in protecting the skin from the harmful impact of free radicals which hasten the process of anti-aging.

Sandalwood powder helps to treat bacteria and it also helps to fight acne-causing bacteria. It helps in getting rid of dark patches, wrinkles and fine lines from the skin.

Aloe Vera gel has immense beauty benefits and helps the skin by providing moisture, reducing dark spots, sunburns and other blemishes on your face and also helps with healing acne and acne scars

Curd/yogurt reduces the dryness of the skin and moisturizes your skin which makes your skin soft and younger.

Vaseline contains anti-bacterial and anti-inflammatory properties which remove dark spots, aging signs, wrinkles and fine lines.

source

Skin Whitening Night Cream With Saffron

This night cream has natural ingredients that will make your skin glow and give you a younger looking skin. Apply just a little bit of it on your skin and keep it overnight .

Ingredients of Night Cream –

• Rose water
• Kesar / Saffron
• Aloe Vera gel

All these ingredients will help you to whiten your skin,give you even skin tone , get rid of pigmentation, remove dark spots and will also help you to improve your skin texture !

Preparation:

1. In a clean bowl take 2 teaspoons of rose water
2. In this add a pinch of saffron and leave it for 10 minutes
3. After 10 minutes add 2 teaspoons of aloe vera gel in this water
4. Add oil of 2 vitamin E capsules. I am using Evion 400 capsules
5. Mix it well and your night cream is ready

You can store this cream in a clean air tight container upto 1 month. Apply this cream on your clean face before going to bed and massage for 2 minutes

In this cream we have used rose water and saffron, that will deep clean your skin pores and will give your skin a natural pinkish glow. Aloe vera gel will keep your skin hydrated. Vitamin E capsules will help you to get rid of all ageing signs

source

TRY THESE ESSENTIAL OILS TO TIGHTEN PORES AND SKIN

We present you below the 3 powerful essential oils to tighten pores and skin fast without the need skin creams or costly laser treatments. Essential oils have long been used to help treat and cure all kinds of skin conditions including acne, burns, eczema e.t.c.

3 Powerful Essential Oils To Tighten Pores And Skin Fast

1. Frankincense Oil:
Frankincense oil is very useful in treating sagging skin and closing open pores by the cleansing method. Basically, the main reason for open pores is the dirt particles that are tackled in the pores. This oil helps reduce age spots and decreases the appearance of sunspots. Usually sagging skin and opened pores cause wrinkles on the face and neck area. Frankincense oil massage is good for growing healthy skin cell and also protects the skin from harmful toxins.

How to use:

Add frankincense oil in any other carrier oil like coconut or olive oil.
Massage this oil mixture with fingers in circular motion and leave it overnight.
Make sure to take a skin patch test before applying on the sensitive skin.

2. Neroli oil
Neroli oil contains a chemical known as citral which helps in regenerating skin cells and closes opened pores. In addition, it helps improve the elasticity of the skin muscles and thus reduce the appearance of wrinkles and tighten the sagging skin.

How to use:

Add 3-4 drops of oil in your palm and rub your hand to heat the oil.
Once you feel the heat, start massaging on the sagging skin area in an opposite direction.
Leave the oil overnight to get the best result.
A skin patch test is recommended before using persistently.

3. Lavender oil:
One of the most used oil in home remedies and allopathic therapies is lavender oil. Besides its soothing effect and fragrance, it also helps in releasing the tension in the muscles and skin and thus help in reducing the opened pores. In fact, it’s a repairing mechanism of skin to massage with lavender oil. Basically, it contains antioxidant that helps in reducing the inflammation and thus reduces the swollen muscles and relaxes the sagging skin. In addition, it helped in cleansing the microbes that may cause infections and cause clogged pores.

How to apply:

Combine lavender oil with frankincense oil or any other oil of your choice.
Apply on the affected area and massage lightly.
Leave it overnight and then wash in the morning with normal water.
Tips:

All three oil massages are helpful in tightening the skin and closing opened pores. However, a skin patch test is recommended before using on larger skin area.

WE SHOULD ALL KNOW THESE 7 THINGS ABOUT OUR BLOOD TYPE

Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul.

There are four principle types: A which is for Agrarian, B for Bavarian, O for Original hunter, and AB is the most modern blood type and has the best immune system. Still there exists another 400 subcategories for blood types, these all determine an individual’s health profile, it is also important to note that these aspects will refine ones directional compass. Therefore the following is mostly an outline to help you get started in understanding your health in relation to your blood type.

Foods that benefit your blood type:

• Blood type A: Vegetarian based diet with fish, chicken, and yogurt. Avoid legumes, spicy foods, dehydration, and coffee.
• Blood type B: Dairy, mutton, fish, vegetables, tea and grains suit this blood type best. Avoid alcohol, preservatives, and excessive noise.
• Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating.
• Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. Its is recommend to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.

Blood type and personality:

• Blood type A: compassionate, organized, efficient, leaders
• Blood type B: meditative, flexible, friendly, action oriented
• Blood type O: practical, assertive, attentive, empathetic
• Blood type AB: rational, calm, strong, forward thinking

Blood type and stress:

• Blood type A: Highly susceptible to high cortisol and takes longer to recover from stress. Drinking water helps to calm down.
• Blood type B: Mostly calm, but reaches the limit and has an extreme swing to high levels of cortisol. Breathing helps to return to harmony.
• Blood type O: Susceptible to an outburst of anger, because of their primordial ancestry. Visualizing something peaceful helps to restore peace.
• Blood type AB: Handles stress very well, can become frustrated at the worst. Activity like walking helps release built-up tension.

Blood type and fat:

• Blood type A: Will accumulate fat from meats and sugars.
• Blood type B: Is ill affected by fried foods and breads.
• Blood type O: Gains fat from eating irregularly.
• Blood type AB: Gains fat from inactivity.

Blood type and Mate:

• RH Factor is the second most important blood group system, after ABO consist of 50 defined blood-group antigens, of which D, C, c, E, e are the five most important. A.K.A. RH Factor, RH Positive, RH Negative which refers to the D antigen only.
• RH positive has the D antigen and RH negative does not have the D antigen.

In pregnancy, the RH factor can cause complications such as:

• Hemolytic Disease- breakdown of red blood cells
• Erythroblastosis Fetalis- producing immature red blood cells, in the fetus

This occurs when the fetus or the fathers’ blood type is incompatible with that of the mothers (i.e.. typically the mother being RH-negative and the father RH-positive).

The mother is to receive an injection called RhoGAm or Rho (D) which is a sterile solution (made from human blood plasma) at 28 weeks of gestation and within 72 hours after birth to avoid the development of antibodies from the mother towards the fetus (an allergic reaction could be possible). The injection works like a vaccine, it contains RH-positive blood, the mothers’ body then detects these antibodies and reacts as though the immune system had already taken action against the “foreign” Rh-positive red blood cells. Therefore distracting the mothers’ immune system from attacking the fetus.

Blood types and transfusions:

Blood type compatibilities

• AB is the universal blood type receiver, but can only donate to AB.
• A can receive blood type from A or O, and can donate to A or AB.
• B can receive blood type from B or O, and can donate to B or AB.
• O can only receive from blood type O, and is the universal blood type donor.
• Individuals with type O RH D negative blood type are often called universal donors, and those with type AB RH D positive are called universal recipients.

Plasma compatibility

• AB can only receive plasma from AB, and is the universal plasma donor to any blood group.
• A can receive from A and AB, but can only donate to A and O.
• B can receive from B and AB, but can only donate to B and O.
• O  is the universal plasma receiver, but can only donate plasma to O.
• Type O plasma containing both anti-A and anti-B antibodies can only be given to O recipients. Conversely, AB plasma can be given to patients of any ABO blood group, due to not containing any anti-A or anti-B antibodies.

GET RID OF NAIL FUNGUS FOREVER – 2 INGREDIENT RECIPE

A fungal nail occurs when a fungus attacks a toenail, a fingernail or the skin under the nail. Any part of the body can be affected by the fungal infections.

According to the American Academy of Dermatology (AAD), toenails are more often affected by the fungal infections than the fingernails, because they are usually confined to the shoes and are in moist, warm environment.

If you are healthy, the fungal infection will not cause any serious problems. But, it can be hurtful, look awful or damage the nails.

GET RID OF NAIL FUNGUS FOREVER
You can get rid of nail fungus with this natural remedy. It contains only 2 ingredients: apple cider vinegar and baking soda.

Baking soda will not kill the fungus, but it will surely prevent it from spreading and growing.

The apple cider vinegar makes it difficult for the fungus to survive because it is naturally acidic. Do not worry, it will not damage the surrounding skin and nail.

You need:

• 4-5 tablespoons baking soda
• 1 cup white vinegar or apple cider vinegar
• Water
• Paper towels

Directions:

Make a mixture of 1 cup vinegar and enough water to soak your feet in. Soak for 15 minutes. Then, dry with paper towels.

Add more baking soda to the water and soak your feet for another 15 minutes. Then, again dry your feet with paper towels.

Do this twice a day. The fungi will be destroyed by the vinegar, and baking soda will inhibit the growth of more.

There Is No More Natural Way to Control Sugar in the Blood: All It Takes Is One Boiled Eg

Our overall health is significantly influenced by our diet and our lifestyle. Yet, since we live in a polluted environment, we are constantly surrounded by various chemicals and toxins which endanger our health, leading to many diseases.

Often, routine checks may indicate imbalances, or increased or reduced values of the blood sugar or blood pressure, which can greatly affect the health of the entire body.

Such disorders are actually silent killers which gradually lead to irreparable changes. Fortunately, when it comes to high blood sugar, there is a quick and natural remedy which can be of great help.

You will need an egg and vinegar. Initially, boil the egg, and then peel it. Next, pierce it with a fork several times, pour the vinegar over it, and leave it until the next morning.

Then, you should eat the egg along with a glass of warm water.

Repeat this treatment for few days, and your blood sugar will be significantly reduced.

Do not hesitate to try this simple remedy and solve the high sugar level issues!

MASSAGE THIS POINT IN BETWEEN YOUR EYEBROWS: HERE’S THE INCREDIBLE EFFECT ON YOUR BODY!

In this article, we’re going to present you an acupressure technique that is actually a self-massage and it is extremely simple, yet very effective! You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine.

WHY DOES APPLYING PRESSURE ON THE FOREHEAD PROVIDE BENEFITS?
Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief. All of the points on our body are connected to an organ. So, if you apply even the slightest pressure on a particular point, it means you stimulate an organ! Those points are present on the whole body, especially on the hands, foot and face.

ACUPRESSURE POINTS
You should know that there is a governing meridian that goes down the center of your face and forehead. You will activate the energy center found under your skin as well as the flow of previously blocked energy if you apply pressure. That will help you restore balance. By applying pressure on the forehead, you’ll manage to improve the whole circulation, but also stimulate the brain function as well as reduce muscle tension.

This particular point is called GV 24 (Governor Vessel), but also the Third Eye Point. Its location is between the eyebrows, a little bit above the upper bridge of the nose, right where it meets the forehead.

Improved concentration, strengthening the sense of intuition as well as relieved headaches are only some things you’ll acquire by pressuring this point on the forehead. The time for applying pressure on this point is from 45 seconds up to 1 minute.

You’ll also acquire numerous rejuvenating effects, prevent wrinkles and sagging face, remove the negative metabolism and eliminate all the nervous tension. Your blood as well as lymph flow will be stimulated, but you’ll also have firm skin, correct any mouth and eye corner and speed up any healing process!

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

Several months ago, a student was actually confused when his professor showed him the results of all blood parameters of a patient. Namely, he was shocked as the levels of his lipids, cholesterol, blood glucose, triglycerides and urea, were extremely high. The student could not believe that someone can actually live in such a body condition.

When the professor handed him the second results, the student saw that actually, the patient was his professor!

Yet, this sheet analysis showed completely different situation. “Just take a look at this and compare the numbers of the parameters and check the dates on both sheets” – the professor advised.

The blood was found to be perfect, all results were in the recommended, healthy range, and it seemed that the professor was entirely healthy.

The last shock was when the student saw that the difference between the dates of the examinations was only a month!

The student was left puzzled, so his professor explained that this change was due to his own doctor, who suggested a treatment from a close friend of his. This treatment was to be repeated several times, and the results were brilliant!

The professor also added that it should be repeated it once annually, in order to control the condition, and if they discover a tendency to breakdown, he should do the whole treatment once more.

This is the secret that saved the professor’s health:

You should buy a raw pumpkin and peel 100 – 120 grams of it. The, place them in a blender and add some water. Blend until you get a homogeneous mixture.

This smoothie should be consumed regularly for a month. You should drink it 20 minutes before your breakfast, on a daily basis.

Remember to analyze your cholesterol and blood before, and after the treatment. This procedure is completely safe and has no side- effects, as it includes only a raw, natural vegetable and water.

The professor, who was a well-known chemical engineer, examined the pumpkin and its properties, and found that some compounds in it are able to eliminate LDL cholesterol from the arteries, through the urine, and it also provided energy and cleansed the arteries.

Natural Home Remedies To Keep Your Breasts Perky And Prevent Them From Sagging

We so happen to live in a world that is patriarchal, which is why these are a number of standards that women have to live up to. If those standards are unrealistic or not is a conversation for another day! Women’s bodies are minutely scrutinized to the last inch, to the level that they even have to maintain a certain structure and shape even when their breasts are concerned.

If you are someone who is facing the problem of their breasts being saggy, allow me to help you out. Following is a list of seven home remedies that will help you keep them perky and firm.

Cucumber And Egg Yolk Mask
This one is easy and does its job perfectly. All you have to do is blend some cucumber and egg yolk together, add some cream to smoothen the paste, and then apply it on your breasts. A half an hour wait time will be enough. Both the ingredients will toughen up your breasts tissues and work to keep them firm!

Egg white
Basically, all parts of the egg are pretty useful in your quest to achieve firm breasts. The white portion is rich in lipids that will help you maintain and nourish your skin and hold them high. The process for this one is pretty simple and straightforward as well. All you have to do is beat the egg white until you can see foam and the next step is applying the foam on your breasts. Remember to wash it off after thirty minutes, in onion or cucumber juice, and take a cold shower thereafter.

Exercise
Before I even get into the technicalities of this one, the first and foremost thing is to always wear a sports bra when you exercise. The ones that will help you keep it together when we talk about the breasts are chest pulls, arm raises, and dumbbell flyes!

Olive Oil Massage
There are a few oils as versatile as olive oil if I’m being completely honest. Firmness of your breasts can be helped immensely by an olive oil massage about twice a week. Olive oil is rich in anti-oxidants, which helps to tone your skin and maintain tautness.

Shea Butter
Again, it helps you maintain tautness and is rich in vitamin E. Remember to massage your breasts in an upward motion to make sure that you work on the structure adequately, thereby ensuring that they are perky and face upwards. Doing this about three or four times a week will give you great results.

Aloe Vera
From what I have learned and seen, aloe vera can treat almost anything on this planet. Get yourself a mixture of aloe vera, mayonnaise, and honey, rub that mixture on your breasts for about ten to fifteen minutes at least four times a week. The free radicals will be done away with and you will see some solid results soon.

Pomegranate Peel
This one is pretty easy as well. Get your hands on some pomegranate peel and mix some mustard with it. You know the drill after that. Pomegranate has amazing anti-aging and anti-sagging benefits. The phytonutrients definitely help.

Kill Sinus Infection Within Minutes, With What You Have In Your Kitchen!

Sinusitis, or a sinus infection, is a common problem for many people, and it is actually the condition of inflamed lining walls of the sinuses.

In the case of a chronic sinus infection, one experiences the following symptoms:

• stuffed nose
• headaches
• a cough or congestion
• fever
• bad breath
• loss of smell
• fatigue

Sinusitis can be of several types:

• Acute: It leads to cold-like symptoms, including a stuffy nose, a runny nose, facial pain that might last up to 2 weeks.
• Subacute: It usually lasts for 4- 8 weeks.
• Chronic: This inflammation might last for 8 weeks, and even longer.
• Recurrent: It causes more attacks during the year.

In the case of sinusitis, most people use drugs and medications, but they provide temporary relief only, and might even worsen the symptoms.

On the other hand, we suggest a potent homemade remedy to treat sinusitis. Here is the recipe:

Ingredients:

1/4 cup of unfiltered apple cider vinegar
1 tablespoon of cayenne pepper
1 tablespoon of raw honey
1 squeezed lemon
1/2 cup of clean drinking water

Instructions:

Boil the water and pour it into a mug. Then, add the apple cider vinegar while stirring. It will strengthen the immune system and boost overall health. Cook at room temperature, and then add the cayenne pepper and the honey. Stir once more to preserve the nutrients of the honey. Next, add the lemon juice and stir once more.

Use:

You should drink this remedy twice a day, in the morning, when you get up, on an empty stomach, and at night, before going to sleep. Consume it until you have relieved all the sinusitis symptoms.

How To Use Baking Soda To Remove Unwanted Hair In Few Minutes

Shaving won’t help you every time to remove unwanted facial hair. Are you thinking about depilatory creams? Ingredients in these creams can irritate your skin.

Instead, comeback to old time remedy baking soda.

Fortunately, you can make different recipes using this home available ingredient.

Fact is even using these home remedies you can’t permanently prevent hair from growing. However, your skin will be saved from harsh chemical incorporated creams.

Baking Soda to Remove Facial Hair
If you’re thinking that am listing only recipe in this article, then you’re wrong.

Excellent thing about innate ingredients is that you can blend other home available ingredients to make the recipe more effective.

Exfoliating ability of baking soda can efficiently remove dead cells, impurities and thin hair from your face.

Topical application of baking soda can help to balance pH level on your skin and thwart infection triggering bacteria.

#1. Baking Soda to remove public hair
This recipe works to remove thin unwanted hair.

• Mix 1 tablespoon of baking soda with 200 ml of boiled water.
• Stir thoroughly and let it cool.
• Now, apply the mixture on the affected area and let it dry for a night.
• In the morning rinse it off with normal water.
• Repeated use for 3 consecutive days will remove thin hair.

#2. Turmeric and Baking Soda
Turmeric is prominent to remove facial hair in Indian women.

When you apply turmeric powder on the skin, it sticks like a mild-glue. When you pull or wipe it, thin hair gets removed from the root.

• Mix 1 tablespoon of baking soda with 1 teaspoon of turmeric powder.
• Add enough lukewarm water to obtain smooth paste like consistency.
• Mix the mask till you get thick paste.
• Using a brush apply it on your skin.
• Allow it to dry for 15 minutes and then gently rub to remove the dry paste.

#3. Lemon and Baking Soda
Mix 2 tablespoon of boiled water with 1 tablespoon of baking soda.

Dip sliced lemon piece in the mixture and apply it on your skin.

Allow it to dry and then wipe it gently using your clean hands.

How To Make Pores Disappear With Only 1 Ingredient Naturally

By and large,   people struggle with their personal appearance and look day in day out. Individuals, by nature, are always striving to look good in terms of their appearance and clothes.

And  No one can deny the fact that people who have oily skin are going through a difficult time much more than others. More specifically, This sufferance is  caused by so-called large pores(deep pores).

There are two reasons which cause big pores on face: The former one is that once dirt and bacteria irritate the skin, and the latter reason is when some unhealthy products are employed to make the large pores smaller. Unluckily, the big pores make one’s face look dull as well as aged.

Oftentimes, individuals who have oily skin are   exposed to this problem, namely large pores on the face and nose.

Likewise, both types of pores ( namely,  big pores or smaller pores)could as well lead to complications as blackheads and acne, which give a negative attitude to your facial appearance. Additionally, factors like genetics, stress, and unhealthy skincare might also cause the problem of open pores, which surface on the face and on the nose. As people get older, their skin loses its elasticity, which makes the problem worse.

Fortunately, there are indeed several ways to make the pores smaller. Despite the fact that the market is replete with products which claim to offer a panacea, none of them has shown the results which they claim, nor they give or suggest the kind of solutions which are pursued (e.g. simple, natural  , cheap, and extensively available).

From now on, you do not have to waste your money, as the solution to deep pores on the face is available on your kitchen shelves.

There are a  great number of effective and natural cures and remedies which can be used to reduce open pores. In this article,  we shall try to show and present to 20 remedies which can help you to get rid of pores effectively, efficiently and inexpensively. They will surely help you to shrink large pores which are on your face, and which make your face look unattractive.

What Are Open Pores?
First of all, there is a wide range of clogged and unclog pores on the skin helping it breathe, and once these smaller pores are extended, they are easily noticed and observed by people. Additionally, these large pores which are on the skin are generally found in oily as well as combination skin in the sense that these skin types secrete great amounts of natural oil.

Making sure to use and try the remedies which are listed below, and applying them carefully as well as gradually as prescribed can give you wonderful results in a such a short period of time, that is, the large pores on your face will shrink and contract.

1. Aloe Vera  for reducing the appearance of pores

This Remedy  Requires Only One Single Ingredient :
Aloe vera gel

What you should do :
You need to use some aloe vera gel on the pores and massage for several minutes. You had better use fresh aloe vera gel for this.
2. Keep it for 10 minutes up until aloe vera gel are sit on your face. After that, rinse it using cool water.

How Often You Should Do This
Using aloe vera gel on a daily basis will shortly reduce the appearance of pores.

Why This Works
When the face is moisturized with aloe vera large pores are shrunk as well as it harmonizes deep pores to be as healthy as good-looking. Additionally, the gel can also purify and nitrify the skin as well as take away oil and dirt from the clogged pores.

2. Egg White For Skin Pores

Three Elements Are Needed

• One egg white
• Two tablespoons oatmeal
• Two tablespoons lemon juice

What You Need To Do


You ought to take the egg white and blend it with the oatmeal and lemon juice. You need to blend the ingredients in order to get an even paste
Use the paste on your face and leave it for 30 minutes.
Rinse the paste using cold water.

How Many Times You Should Do This:
You are advised to use the paste two times a week for getting beautiful skin. During this period, you will get astonishing results that will drive and push you to employ the cure enthusiastically.

3. Apple Cider Vinegar For Skin Pores

You Will Need Three Ingredients:

• One-tablespoon apple cider vinegar
• One-tablespoon water
• One Cotton ball

What You Are Required To Do
You have diluted apple cider vinegar in water.
2. You are supposed to dip the cotton ball in this and used the vinegar on the face.
3. Leave it dry for minutes.
How Often You Should Do This
You are required to employ the remedy application every day. Using the cure regularly can yield satisfying results on the face pores.

The Objective Behind The Remedy
Apple cider vinegar is widely known for its effectiveness in cleansing the skin as well as shrinking the pores.  It works on fastening your skin also. Simultaneously, any inflammation is diminished.

4. Papaya For Skin Pores

You Will Need Of :
A few pieces of ripe papaya

What You Are Supposed To Do

1. You are supposed to crush the papaya and use it on the face.
2. Keep it for 20 minutes before you wash it off with water.

How Many Times You Should Do This:
You need to keep using this remedy every alternate day.

Why This Works:
Papaya is very useful as it serves the face skin by simply toning and tightening the skin pores. In addition, it cleanses the skin entirely by eradicating impurities as well as bad pores.

This Pineapple Juice Is 5 Times More Effective Than Cough Syrup

The pineapple is an incredibly healthy and nutritious tropical fruit, which can be your powerful remedy against a cough and cold in the winter.

It is also known as” the king of fruits’, as it has a royal amount of essential nutrients, vitamins, minerals, enzymes, and trace elements. Also, Mother Nature has decorated its leaves with crowns.

Pineapples are high in vitamin C, A, E, magnesium, calcium, potassium, iodine, phosphorus, iron, zinc and B-group vitamins. All its parts can be used, as its leaves can be used in the preparation of a delicious tea, and the bark is a potent healing remedy.

The membrane is rich in bromelain, which dissolves proteins, which are hard to digest and lead to constipation. Therefore, the juice of this fruit helps digestion and cleans the intestines.

The consumption of pure pineapple juice quickly treats a cough, even if it is caused by pneumonia. It also expels phlegm and calms a sore throat.

Moreover, experts have found that the mixture of honey and pineapples efficiently treats tuberculosis, fights issues with thick phlegm, sinus congestion, soothes a cough, sneezing and lung infections.

It has been shown that the freshly squeezed pineapple juice is 5 times more effective than any other cough syrup.

The following recipe of natural pineapple syrup will help you in the case of a cough. We recommend that you choose freshly squeezed pineapple juice, but you can also use ready-made juice with a high dry content of pineapples.

This is how to prepare it:

Ingredients:

• 250 ml of fresh pineapple juice
• 1 tablespoon of honey
• A piece of ginger root (about 7 inches long, grated)
• 1/4 cup freshly-squeezed lemon juice
• Half a teaspoon of cayenne pepper

Instructions:

You should mix the ingredients to prepare the syrup.

Then, take a quarter cup of it 2 to 3 times daily until your cough subsides.

Furthermore, the following recipe will help you protect your health and prevent other issues in the cold winter days:

Ingredients:

• 1 medium sized pineapple, peeled and cut into slices
• 1 tablespoon honey
• Half a lemon/squeezed
• Juice of one orange
• 150g muscovado sugar
• 1 cinnamon stick
• Dark rum
• 50 g butter
• 1-star anise

Method of preparation:

Caramelize the muscovado sugar, the cinnamon, and the star anise in a pan. Next, cut the pineapple into slices, and add them to the pan, together with the honey. Mix, add the rum and mix again. When the flame vanishes, add the lemon and orange juice, and boil until the liquid reduces. Then, add the butter.

You can sprinkle it with almonds or mint.

Lemon Peel Recipe For Pain

According to a recent national survey, over 30% of Americans complained of joint pain. Joint pain is most often caused by some medical conditions like rheumatoid arthritis, osteoarthritis, gout, bursitis, as well as injuries such as a joint sprain.

Joints connect the bones in the body thus enabling us to move our limbs and other body parts. However, due to a number of reasons, the cartilage that prevents our bones from rubbing wears away and this leads to joint pain which can range from irritating to exhausting.
The pain in the joints can lead to physical discomfort, and many other inconveniences. Nevertheless, we, fortunately, can use the power of the lemon peel to address this issue.

Lemons are abundant in vitamin C, containing approximately 31% of a daily recommended amount. Vitamin C is vital in the creation of a very important protein in our bodies that forms tendons, ligaments, skin and blood vessels.

Vitamin C is also extremely useful in the body recuperation, as it actually prompts wound healing, scar tissue formation and cartilage, bone and teeth maintenance.

Despite vitamin C, lemon rinds are also rich in calcium, both of which are vital for a healthy skeleton. Therefore, lemon peels can be of immense help in the case of joint pain.

We reveal an extremely effective natural remedy against joint pain. If you practice it before going to bed, you will feel the results in the morning.

Lemon peel for joint pain- recipe  

Ingredients:

• 4 lemons
• Olive oil

You will also need:

• Plastic bag
• A jar
• Gauze
• Woolen shawl

Method of preparation:

Place some lemon peel in a jar and fill it with olive oil to the top. Close the jar and leave it for 2 weeks.

After that time, the remedy will be ready. Put some of the healing oil on gauze and apply it on the painful joint. Cover the gauze with a plastic bag and then wrap it with a woolen shawl as well. This efficient procedure will provide quick and permanent results!

It may sound a bit strange, but you can also eat the lemon peel and enjoy its numerous health benefits, including:

It improves immunity and digestion

The lemon peel is abundant in vitamin C, which is highly beneficial for flu, a sore throat, common colds and similar infections, as well as nutritious fiber that stimulates a regular bowel movement.

It reduces cholesterol levels

It contains polyphenol flavonoids which help to reduce bad cholesterol and potassium which helps to maintain blood pressure levels.

It stimulates weight reduction

The lemon peel is rich in pectin, which is an ingredient that inhibits the body from absorbing excess amounts of carbohydrates.

It enhances skin quality

The lemon peel contains the citric acid and vitamin C, which are extremely efficient in the fight against free radicals that lead to aging and dark spots on the skin.

Therefore, if you have not included lemons in your regular diet until now, this is the perfect time to start consuming them every day and enjoy all the health benefits they provide!

Stop Throwing Away Banana Peels: 10 Ways You Can Use Them!

Bananas are one of the most popular fruits on the plant, and despite their delicious taste, these fruits offer numerous health benefits.

Bananas are rich in antioxidants, vitamins, and minerals. Yet, all of us usually throw away their peels, even though they are extremely useful.

This is how to use them:

Headache

Bananas are high in potassium, so you should place the peel across the forehead, and the back of the neck to relieve a headache.

Warts

Banana peels effectively eliminate warts, Just rub their inner side on the affected area, or place a small piece on the wart, and secure it with a bandage.

Psoriasis

Banana peels moisturize the skin, relieves itchiness, and cures psoriasis. Apply the peel on the affected area 1-2 times daily, and the effects will be visible in a few days.

Itches and Rashes

Apply banana peels on the affected area, and it will soothe itchiness and rashes very soon.

Teeth whitening

Clean the teeth with a banana peel for several minutes, and in several weeks, your teeth will be perfectly white and healthy.

Treat Hemorrhoids

Banana peels provide great effects in the case of hemorrhoids. All you need to do is to rub a peel on the area for 5 minutes and repeat the procedure 5 times daily.

Bug Bites

Rub the peel on bug bites to soothe itching and calm the skin.

Acne

Banana peels will relieve inflammation and irritation, and prevent outbreaks. You should rub the peel on the acne before going to bed.

Bruises

Banana peels have potent regenerative properties, so they can accelerate the healing of the bruises.

Natural polishing

Banana peels can shine back your furniture, kitchen utensils, clean the dust off of the leaves of the plants in your home, and even polish your shoes.