This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

You don’t often win the fight with excess pounds, not to mention the starving some of you have to go through. Losing weight can turn into a real nightmare, and strict diets are bad for your health.

You usually forget that physical activity is important. The same applies to water, because you should drink plenty of it. But, some of you have even greater problem. Are you giving your best, exercising every day, and eating well, but your pounds seem to go nowhere?

We understand you completely, and this article will help you lose weight, and love your new body. Have you ever tried using lemon, honey and cinnamon in any of your recipes? If not, it’s time to give this combo a try.
Lemon, honey and warm water enhance digestion, flush out toxins, and stimulate a healthy weight loss process.

Lemons

Pectin in lemons keep you full for longer, so you won’t thin of snacking whatever comes to your mind.

Honey and warm water

The sweet liquid gives your body an alkaline boosts, and it’s able to break down fat more easily.

Cinnamon

It enhances digestion, regulates insulin, and controls the breakdown of carbohydrates. Cinnamon helps the body absorb the nutrients from your food, and keeps you full for longer.

Ingredients:

• 1 tsp. cinnamon powder, freshly ground
• ½ lemon, juiced
• 1 tbsp. honey
• 1 glass of warm water

Preparation:

You don’t need to do any fancy prepping. Stir a teaspoon of freshly ground cinnamon into a glass of water, and add in your honey and lemon juice. Stir again.

Dosing

Always drink your slimming liquid in the morning. It will help you lose weight without the irritating yo-yo effect.

You should never use store-bought suppressants, because these aren’t good for your health, and may prevent you lose those excess pounds.

We suggest that you consult your doctor before you decide to try any homemade remedy.

Do You Know Drinking Lemon Water Every Day Can Resolve These 13 Health Problems?

The consumption of a glass of warm lemon water in the morning, as soon as you wake up, is one of the biggest favors you can do to your body.

This extremely beneficial morning ritual will cost you almost nothing, and it will provide countless health benefits.

The lemon juice is a potent antioxidant, rich in carbohydrates, volatile oils, potassium, and vitamins C and B. Its regular use boosts the immune system, reduces food cravings, regulates the pH balance of the body, helps digestion and weight loss.

Lemon water will provide the following health benefits:

1. Fight against colds and flu
Due to the high vitamin c content, which is a mighty natural antioxidant, this drink has strong antibacterial activity and prevents and treats colds and flu.
2. Fight inflammation
Due to their anti-inflammatory properties, lemons effectively neutralize acidity and alkalize the body.

3. Gastroesophageal Reflux Disease (GERD)
Within two weeks of its consumption, this drink will provide excellent improvements.

4. Boost your immunity
Lemon water improves the lymphatic function and helps the immune system to detect and remove pathogens.

5. Relieve the gallbladder ache
All painful conditions will be relieved with the consumption of lemon water with meals.

6. Alleviate the soreness in the muscles after workout
Drink lemon juice to relieve the pain in the muscles after a strenuous workout.

7. Treat kidney stones
Potassium efficiently inhibits the creation of oxalates, which increases the citrate levels in urine.

8. Soothe joint swelling and pain
Lemon juice reduces the accumulation of uric acid in the joints and prevents inflammation and arthritis.

9. Regulate blood sugar
Lemons are high in pectin which is fiber which controls hunger. Moreover, this drink stimulates the bile production, which decomposes food, and helps digestion. Also, this drink effectively regulates the blood sugar levels.

10.Treat fibromyalgia symptoms
The combination of lemon juice and yoga stretches will help you fight the tiredness and fatigue due to fibromyalgia.

11. Avoid food – borne diseases
Lemon juice treats nausea while traveling and prevents food poisoning.

12.Treat acne
Lemon water effectively treats acne and makes the skin radiant and healthy. All you need to do is to squeeze the lemon and rub the face and the problematic areas with it.

13. Strengthen your nails
Lemon juice will help you remove the white spots from your nails and significantly strengthen them.

After Reading This You’ll Never Throw Onion Skin Away Ever Again!

Onions are one of the most commonly used vegetables in all world cuisines, which speaks a lot about their unique taste and numerous health benefits. Yet, all of us throw away the onion skin before adding it to our meals.

Well, we will today persuade you to never do it again.

Multiple studies have shown that the onion shell is high in antioxidants, even more than the onion itself, and it significantly boosts overall health.

The brown outer layer is a rich source of antioxidants, dietary fiber, and flavonoids, which promote skin health.

Additionally, the onion skin is high in a potent pigment known as quercetin, which prevents clogging of arteries and reduces hypertension, has powerful sedative properties, and treats insomnia. Furthermore, It has powerful antibacterial, antioxidant, anticancer, and antifungal qualities.
The main ingredient in the skin of the onion, quercetin, is a potent flavonoid and antioxidant which destroy the main culprits for cancer, free radicals.

Studies have shown that the skin is rich in insoluble fiber, which supports the proper peristaltic movements of the colon.

Furthermore, the insoluble fiber eliminates the accumulated toxins from the intestines, regulates the pH values, and prevents the formation of cancer cells.

The incorporation of the onion skin into the diet will lower the risk of:

• type 2 diabetes
• cardiovascular diseases
• gastrointestinal problems
• obesity
• colon cancer

The skins can be added to various stews and soups.

Also, we will provide the recipe for onion skin tea which will be a great way to enjoy all these benefits:

Initially, store the skins in a glass jar. Then, pour boiling water over several onion skins, cover and leave them to soak for 15 minutes. Then, strain the tea, and drink a cup of it at bedtime.

Note: The use of the onion skins is not  recommended for pregnant women and nursing mothers.

Wrap Your Leg With Cabbage For 1 Hour And This Will Happen To Your Joint Pain

An old Irish blessing reads, “May the leaves of your cabbage always be free from worms.”
Cabbage is a low calorie and high nutrition vegetable, which is a rich source of vitamin C, potassium and vitamin K. It has potent cancer-fighting and anti-inflammatory properties.

It has been traditionally used to treat swollen and bruised skin for centuries.

It’s rich in vitamins, phytonutrients, anthocyanins, and glutamine that provide anti-inflammatory properties that make it extremely beneficial in the case of joint pain and cancer prevention. The addition of cabbage leaves to the treatment of arthritic patients provides great relief.

They use it in the form of a compress, and this is how to prepare it:

Cabbage Compress

You will need:

• Organic cabbage (preferably red)
• Aluminium foil
• Rolling pin/wine bottle/meat hammer
• Gauze or Bandage
• Oven

Instructions:

Peel away an outer cabbage leaf away and wash it well. Dry it and cut out the hard stem. Place it on a counter, and use a rolling pin to bruise the leaf to release its juice.

Wrap the cabbage in foil and place in the oven for several minutes to warm. Next, place the cabbage onto the painful area, cover with gauze or bandage and elevate the area.

Leave the cabbage compress to act for an hour, three times daily, each time with a new leaf. The improvements are felt the next day! If you want to apply a cold compress, refrigerate the cabbage before you begin the procedure.

Red cabbage is rich in anthocyanins (which are chemicals that alleviate joint pain and inflammation. Both, green and red cabbage types are extremely beneficial in the case of ulcers.

Yet, note that cabbage allergies, even though they are rare, can cause swelling or itching, so if experience any of these symptoms, remove the compress, and visit a doctor if the irritation is aggravated.

Heal Your Knees And Rebuild Your Bones And Joints With This Recipe

Over time, our body can experience irreparable damage due to the usual wear and tear, and due to all this, we often suffer pain and discomfort.

Our joints became less flexible, and we often feel aches in them, especially in the knees.

Experts claim that joint pain is a result of various factors, such as aging, injuries, and poor body posture, and might lead to serious complications. This problem needs to be addressed on time in order to prevent further issues.

However, there is a natural remedy which is a perfect cure for the pain in the knees.

Here is how to prepare it:

Ingredients

• 2 tablespoons of unflavoured gelatin (40 grams)
• 50 gr. of pumpkin seeds
• 3 tablespoons of raisins
• 7 tablespoons of flaxseeds
• 220 gr. of honey
• 5 tablespoons of sesame seeds

Method of preparation:

All you need to do is to mix all the ingredients in a blender. Then, pour the mixture into a glass bottle, and store it in the fridge.

Use:

You should take a tablespoon of the mixture twice daily, in the morning, on an empty stomach, and before your lunch.

This syrup will boost the metabolism, and strengthen the joints and bones. In a very short time, you will experience great benefits!

Also there is one more remedy for Arthritis and Joint Pain -- Cayenne ‘Capsaicin’ Ointment. You should just make it and apply it on your joints and knees.

At The Age Of 45, This Drink Removed My Knee And Joint Pains In a Few Days!

The knees are extremely important as they help all our movements, they support the body while walking, standing, jumping, and all other physical activities.

The pain felt in the knees is intense and debilitating, so it impedes all everyday routines, as it leaves a person weak and helpless. It is most often a result of injuries, genetics, aging, or lifting heavy objects.
Over time, the ligaments and tendons lose their flexibility and mobility as the natural lubrication is lost. The joint lubrication can be improved, and knee injuries can be successfully prevented with a healthy diet.

The natural ingredients in this healthy smoothie have helped a middle-aged woman deal with the unbearable pain in her joints and knees.

Step by step, day by day, her body felt stronger, and the pain was gone. She consumed this health-boosting smoothie every day, and eventually, she could walk and go for her morning jog.

This smoothie will relieve pain in the joints, as its ingredients are loaded with nutrients, and have potent anti-inflammatory properties. They energize the body and provide the necessary amounts of magnesium, potassium, vitamin C, and silicon.

This is how to prepare it:

Ingredients

• 1 cup fresh, chopped pineapple
• 80 grams organic gelatine
• A small amount of fresh crashed ginger root
• Freshly squeezed lemon juice from 2 lemons
• Freshly squeezed orange juice from 1 orange
• 40gr. crushed almonds
• 40gr. raw honey
• 7gr. cinnamon
• A cup of water

Directions:

Add the crushed ginger to the water and boil it for 10 minutes. Then, leave it to cool. Next, blend the lemon juice, gelatine, almonds, pineapple juice, honey, and cinnamon well, and then add the boiled ginger water to this mixture. Blend once more.

Use:

Consume this smoothie on a daily basis to soothe the pain in the joints. You can also drink it as a cold drink if you add ice cubes to it.

This Recipe is going Crazy in the World! Heal your Knees and Rebuilds Bones and Joints

Aging brings about numerous age-related ailments, and as the body weakens, our bones and joints wear out too.

The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks. Aging mostly affects our knees, as they support even 80% of the body weight while standing.

The joints also wear out due to improper body posture and excessive weight, long periods of standing, etc.

However, there is a highly effective natural remedy which will soothe the pain and restore the vitality of your body. It causes no side effects as it is completely natural.
The most important thing is to always act on time, and do not let the pain intensify or aggravate, as these ailments are progressive. You should always find a way to cure the ailment starting from its root cause.

The following natural miracle will treat the pain in the joints and bones regardless of their cause:

Knee, bone and joint pain- remedy

Ingredients:

• 2 tablespoons of cayenne pepper powder
• 1/2 cup of warm olive oil/ 1 cup of apple cider vinegar
• 1/2  inch grated ginger

Instructions:

You should add the cayenne pepper and the grated ginger to the warm olive oil, or apple cider vinegar, you can choose. Then, stir to prepare a paste.

Use:

Apply the paste on the painful areas twice a day and leave it to act for at least 20 minutes.

Use:

Cayenne pepper is high in a potent component known as capsaicin, which relieves pain. Its powerful natural analgesic properties cause a warm sensation and soothe the discomfort and pain.

After a few weeks, you will notice that your tendons and ligaments are significantly strengthened, the inflammation is soothed, and the pain will gradually disappear.

Famous Dermatologist Revealed: Remove Brown Spots On Face And Skin With This Simple Trick!

Numerous people find the age spots on their skin a huge problem, as they lower their self-esteem and look unattractive.

They can appear on the face, shoulders, legs, arms, and their number increases over time.

There are numerous lotions and creams offered on the market, which promise to help you get rid of age spots, but despite being ineffective, they are often loaded with dangerous chemicals as well.
On the other hand, there is an extremely useful and safe natural remedy which will help you solve this problem.

This recipe was revealed by a popular dermatologist who claims that it has helped hundreds of his patients.

To prepare it, you need only two ingredients, apple cider vinegar, and onion juice.

All you need to do is to blend the onions to extract their juice, and then add the apple cider vinegar. Then, just apply the combination directly on the areas with brown spots.

The fresh onion juice treats various skin issues and prevents skin damage, due to the high antioxidant content. Also, apple cider vinegar is high in hydroxy acids that remove dead skin cells and support skin health.

Here is the entire procedure in details:

Chop a medium-sized onion into pieces. Then, mix it with apple cider vinegar into the blender until you get smooth, homogeneous mixture.

Next, soak a cotton ball in it and rub the affected skin areas with it.

For best effects, you should repeat this daily for a month. Yet, the effectiveness of this natural remedy will surprise you, as the age spots will start disappearing after the first 7 days!

No More Varicose Veins, No Joint Pains and No Headaches Thanks to This Leaf

Laurel is a common ingredient in numerous households, but not many are aware that its leaves are extremely beneficial and can be used for preparing medicinal oil which boosts health in many ways.

These are some of the benefits of these leaves:

• Boost the immune system
• Cleanse the colon
• Calm the nervous system.
• Stimulate sweating
• Enhances mental activity
• Soothe joint pain and treat varicose veins

Here is how to prepare the laurel leaves oil:

Ingredients:

• 30 grams of bay leaves
• 250 ml of olive oil

Method of preparation:

You should mash the leaves and then pour the olive oil over them. Transfer the mixture into a glass bottle, and close it well. Then, store it in a cool, dark place for 2 weeks, and shake the bottle occasionally during the time.

After 14 days, use cheesecloth to strain the oil, and pour the oil into a suitable container, and keep it in a cold place.

This oil can be used for massaging painful joints. Just heat it on steam and rub the sore areas.
It can also soothe severe headaches, so you should massage the temples with it.
It stimulates appetite and soothes stomach pain and issues with the intestines.
If used as a lotion, the laurel leaves oil will treat acne and pimples, and treat various skin conditions.
This oil will also alleviate earaches and migraine, and you can use it to lower body temperature, instead of aspirin. Moreover, it normalizes the hepatic and renal function.

Natural Solutions for Dark Spots, Uneven Skin Tone and Hyperpigmentation

Aging and certain health issues may cause various skin issues, such as dark spots, and hyperpigmentation.

ately, such problems can be efficiently treated completely naturally. Hyperpigmentation often results from liver malfunctioning, and spots are caused by acne, injuries, and other external influences.
Here we present the most effective, natural, non-invasive methods to eliminate dark spots.

Raw potato

Raw potatoes contain numerous nutrients, including vitamin B, which stimulates the renewal of epithelial cells, and nicotinamide, which has a potent whitening activity.

Potatoes are also effective in eliminating dark circles around the eyes. You should cut the potato in circles, and use them to rub the problematic skin areas for 10 minutes, several times daily. In the case of too dry skin, you should previously soak the potato in water.

Turmeric

Turmeric offers multiple health benefits, has potent anti-inflammatory effects, and is excellent for the skin.  The application of a turmeric mask once or twice a week provides great results. It will improve the skin tone, and reduce or eliminate pigmented spots.

Apple cider vinegar

Due to the presence of numerous natural ingredients, apple cider vinegar revitalizes and cleans the skin. You should simply apply it on the problematic areas with a cotton ball 2-3 times a day.

Repeat this for a month in order to obtain satisfactory results. Additionally, in the case of sensitive skin, if this treatment causes a tingling sensation, you should dilute it with water.

Just Add it To A Glass of Water: It Burns Fat, It Protects The Heart, And it Prevents Diabetes

This popular drink has become increasingly popular after the testimonies of numerous models who claimed that it helped them get rid of excess body weight.

Yet, that is a small part of the capacity of this amazing natural drink, and we will reveal some of the most important of them.

Cucumber water is one of the best natural drinks you can consume to detox your body and get rid of the toxins accumulated in it, due to the high amounts of water and fiber.

Additionally, the cucumber water can help you prevent numerous health issues and diseases, including eye diseases  and diabetes. Cucumbers are abundant in antioxidants, so they support the function of the brain, lower stress, and prevent age-related diseases.
Furthermore, one of the most dangerous conditions nowadays is also osteoporosis, which affects numerous people regardless of their age, and causes susceptibility to fractures of the bones and severe pain in the back.

Cucumbers cannot prevent it, however, but they are extremely rich in vitamin K, which strengthens the bones.

The American Association for Heart Health reported that heart diseases are the leading reason for death in America, so we need to start taking much more care about the condition of this organ.

Initially, you should consume a healthy diet. Cucumbers reduce the risk of heart diseases and lower blood pressure, so you must incorporate them into your regular diet.

Also, this drink provides the essential nutrients to muscles, and it helps to enlarge them in size. To do this, you should drink at least 2 glasses daily, before or after the workout.

Cucumbers are high in silicate, so they soothe skin issues, tone, and hydrate the skin, and treat acne and such skin problems. This drink is extremely high in antioxidants, so it is a real miracle for treating the body, both, from the outside and inside!

This is how to prepare it:

You need an organic cucumber, and you should not peel it, but slice it and add it to a glass container with 2l of water. Keep the drink in the fridge and drink it throughout the day!

How To Get Rid Of Tonsillitis And Sore Throat in Only Few Hours!

Sore throat and tonsillitis make swallowing impossible, and being unable to enjoy your favorite meal can be really frustrating. Drops and syrups promise an instant relief, but things are not that bright.

Consider switching to natural remedies, and we have a good one for you. It is an old, traditional recipe that relieves sore throat within 4 hours. It is a nice remedy to have on hand in cold, winter days. Open your hands towards nature, and use its goods in service of your health.
Recipe:

• Boil 200ml / 6.5 oz of water and 80 grams/  3 oz of ground cumin in a saucepan.
• Turn the gas off after 15 minutes.
• You should get a thick mixture that resembles coffee grounds.
• Strain and add additional 50 ml / 1.7 oz of water.
• Bring the liquid to a boil, then take your saucepan off the heat.

Add a tablespoon of any hard liquor, cognac, whiskey or brandy, and you are done.

Take a tablespoon of your remedy every half an hour. You should feel better within 2 hours. After a few hours, your symptoms should be completely gone, and you will be able to eat without any trouble. In cases of severe tonsillitis, use the remedy until you notice major improvement.

This recipe works well for patients with sore throat and chronic tonsillitis. If your condition is slightly specific, make sure you consult your doctor.

10 Reasons to Drink Warm Turmeric Water Every Morning

Turmeric is one of the most useful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of numerous different health conditions.

The main ingredient responsible for all these benefits is curcumin. Its amazing effects and capacity have been proved by more than 7,000 published peer-reviewed scientific articles.

Therefore, turmeric water is one of the most medicinal beverages you can consume. In order to prepare it, you need to add turmeric to warm water and stir well.
Since the spice will fall on the bottom, you need to stir while you are drinking it as well, in order to obtain best results. Remember to drink the turmeric water warm.

Its consumption will provide numerous health benefits, including:

1.Relieves arthritis 

According to a study of RA patients conducted in 2012, curcumin has a stronger activity than diclofenac, which is a non-steroidal anti-inflammatory drug (NSAID) in the treatment of pain and swelling in the joints.

2. Reverses Type 2 Diabetes.

A study conducted on the Auburn University and published by Biochemistry and Biophysical Research Communications in 2009 demonstrated that turmeric supplements may be of great help in the process of reversing diabetes.

3. Fights inflammation

Numerous Western diseases are a result of chronic inflammations. However, this spice has potent anti-inflammatory properties and fights the inflammation even better than certain anti-inflammatory drugs.

4. Improves digestion

The regular use of turmeric enhances digestion as it stimulates the release of bile.

5. Liver protection

This spice has also been found to be one of the most efficient foods for promoting liver health, as it prevents it from toxic damage and regenerates the affected liver cells. Moreover, it also stimulates the production of bile, boosts the gallbladder function, and reduces the engorged hepatic ducts.

6. Brain health

Research has showed that there is a strong link between cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone, known as Brain-Derived Neurotrophic Factor (BDNF). However, experts have also discovered that curcumin has a beneficial effect on the levels of this hormone, so it effectively reverses some brain diseases or declines of the brain functions due to aging.

7. Alkalizes the Body

This spice is highly alkaline, so it has an extremely positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer, as it thrives in an acidic environment only.

8. Cardiovascular health

Curcumin, the active ingredient of turmeric, has been shown to discard the plaque deposits in the arteries and prevents blood clots.  The journal Biological and Pharmaceutical Bulletin published a study in 2011, which revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. Namely, these experts discovered that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly improved by the supplementation with turmeric within a period of three weeks.

9.Prolongs life and prevents aging 

Curcumin successfully inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors for aging.

10. Anti-Cancer Properties

Curcumin is an incredibly strong antioxidant, so it prevents cell damage due to unstable molecules.

However, turmeric is one of the most versatile natural ingredients you can use in order to treat your condition and promote health. Therefore, try consuming it regularly and your body will be more than grateful!

1 Lemon Peel Trick to Get Rid of Inflammation and Chronic Pain

Lemons are one of the most beneficial fruits in the world, and they have deserved their right to be called a super food! The lemon tree is one of the oldest and most cultivated fruit plants in the world, and it is all due to the fact that its fruits are extremely useful.

They are abundant in vitamins and minerals like Vitamin C, A, B1, B6, potassium, magnesium, phosphorous, calcium, bioflavonoid, pectin and folic acid.

Lemons are very effective in protecting against many diseases and conditions, and have many positive effects on the intestines, stomach, liver, and the overall immune system. These remarkable fruits have a wide range of uses and can improve the health condition in a great number of ways!

Lemon peels have a strong antiseptic effect, and the leaves are good fever reducers. The juice and peel of the lemon have a nice sour, acidic taste, and lemons actually function as a buffer in the body and can reduce hyperactivity in the stomach.

The lemon peel contains fragrant volatile essential oils which help to relax blood vessels. Moreover, they are very useful for joint and nerve pain as they produce an anti-inflammatory effect.
Therefore, we will reveal two extremely effective ways to prevent inflammation and reduce chronic pain.

This is the first one:

1. Make sure you use organic lemons. Then, put the peel of two whole lemons in a jar, and fill it with olive oil. Close the jar and let the mixture sit for two weeks. After two weeks, your beneficial oil is ready. You should rub it onto the affected area, wrap with gauze and leave it to act overnight.

The second method is the following:

2. Grate the lemon peel, but note that you only need to get the yellow layer and none of the white. Rub the peel directly onto the affected body part and wrap with a bandage. Keep it thus for up to two hours.

8 Surprising Ways A Little Baking Soda Can Change Your Life

Baking soda, or nahcolite in its natural form, is part of the natural mineral natron, which is abundant in sodium bicarbonate and has been used since ancient times. Despite being of great help in the household, baking soda offers powerful medicinal properties.

According to Care2.com:

“Baking soda helps regulate pH—keeping a substance neither too acidic nor too alkaline. When baking soda comes in contact with either an acidic or an alkaline substance, its natural effect is to neutralize that pH. Beyond that, baking soda has the ability to retard further changes in the pH balance, known as buffering.
This dual capability of neutralizing and buffering allows the baking soda to do things such as neutralize acidic odors (like in the refrigerator) as well as maintain neutral pH (like in your laundry water, which helps boost your detergent’s power). It’s a simple reaction, but one that has far-reaching effects for a number of cleaning and deodorizing tasks. “

Here are several ways in which you can use baking soda as a natural medicine and a personal care product:

1. Toothpaste and teeth whitener

To improve oral health, whiten your teeth, and destroy bacteria in the oral cavity that lead to cavities, make a paste of baking soda, a pinch of sea salt, and water, and use it instead of your store-bought toothpaste.

2. Relieve heartburn, indigestion, and ulcer pain

Baking soda is made of 100 percent natural sodium bicarbonate, and it neutralizes the stomach acid immediately, so it relieves heartburn, ulcer pain, and indigestion.  Just dissolve half a teaspoon of it in four ounces of water, and drink it every two hours.

3. Sunburn remedy

To naturally relieve the painful sunburns, add half a cup of fine baking soda to the lukewarm water in the bathtub, and soak in it for 15 minutes. You can even apply a mixture of water and baking soda directly on the sunburn.

4. Foot soak and exfoliator

Soak the feet in a mixture of 3 tablespoons of baking soda and warm water, to exfoliate the, remove odor, and get rid of dirt.

5. A hand cleanser

Mix baking soda with water, and use the paste to scrub the hands, remove odor, and disinfect them.

6. Natural deodorant

You can use baking soda as a natural deodorant. Just combine it with water, and pat the paste on your body.

7. Splinter removal

Make a paste by mixing water and baking soda, and apply it on the splinter, and put a band-aid over it. Repeat a few times daily. In a few days, the splinter will come out on its own.

8.Hair health

Sprinkle a bit of baking soda into the palm along with your favorite shampoo, and wash the hair as usual. Rinse thoroughly, and it will eliminate any residue from styling products left behind, and leave the hair shiny and stronger.

9. Relieve insect and bug bites

Mix baking soda with water, and apply the paste on the affected area to soothe irritations and the itching.

Therefore, it would be wise to have a box of baking soda at home at all times, wouldn’t it?

Best Exercises To Lose Arm Fat In a Week

Flabby or huge arms can actually put you in a disagreeable state of affairs as a result of they’re laborious to hold in a slim match gown and going sleeveless is a large embarrassment.

All people, ladies, and guys have the identical issues in relation to the arms, nevertheless, ladies need toned and slim arms, whereas guys need big muscle tissue.
It’s clear that nobody likes saggy arms as they make your arms look greater than they really are.

You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises.

The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms.

You will start feeling confident about yourself.

Best exercises:
Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.

Here not included weights, no machines, no push – ups, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast!

The people who experienced this workout confirmed the great quality such “Only 3 rounds of it and I feel it big time in my whole.”

SETS, REPS, AND FREQUENCY
This workout should be done in sequence.  Aim to do 8 to 12 repetitions with moderately heavy weights:

1. BICEPS CURL

2. ALTERNATING HAMMER CURLS

3. RESISTANCE BAND BICEPS CURL

4. DIPS

5. TRICEPS KICKBACK

6. SEATED OVERHEAD TRICEPS EXTENSION

7. DIAMOND PRESS-UP

8. REVERSE GRIP BENT-OVER ROW

9. RESISTANCE BAND BENT-OVER ROW

If you benefit from this workout, please share this with us and your friends!

Easy Ways To Remove Uric Acid From Your Joints

The body makes uric acid by breaking down organic compounds called purine. These are either made by the body itself or we ingest them when we consume certain kinds of fish, liver, beef, and peas. Ideally, uric acid will enter the kidney and your body will get rid of it through your urine. But if you are producing an excess amount or your body can’t pass it out, uric acid can be harmful.

When uric acid doesn’t dissolve in the blood, it tends to accumulate in your joint. This is why people contract gout which is a type of arthritis. The acid crystallizes in the joints and the crystals can cause a lot of pain, swelling, and inflammation. It begins with asymptomatic hyperuricemia. There are no signs of gout at this time but it is the period in which the crystals are being formed.

The next stage is acute gout or an attack of gout. If you consume too much food or alcohol containing uric acid, you’ll experience intense pain over the next half a day. Usually it sorts itself out in a while, but there’s a high chance of gout recurring. In the time in between the attacks, there’ll always be some amount of inflammation wrecking havoc on your joints. In the worst case scenario, people develop chronic gout but this can be prevented if it is treated properly in the early stages.
An ounce of prevention is worth a pound of cure so here are a few tips on how to manage your uric acid levels. Cucumbers serve to make a very good natural remedy because they’re alkaline in nature. Drinking the juice of cucumbers can cool your body down and help you pass out the uric acid that has accumulated.  For those already suffering from gout, using a combination of cucumber, ginger, and celery ensures that your body flushes out some of the toxic substances causing the problem.

RECIPE FOR A CURE
Ingredients:

• One Cucumber
• Two Stalks Of Celery
• A Lemon Slice
• A Small Slice Of Ginger

Steps:

Clean and slice your vegetables before putting them all together. Make sure you consume this mixture a couple of times everyday if you wish to get the best results.

There are also several dietary changes you can make to prevent the buildup of uric acid in the body. Apples, for example, are full of malic acid which can neutralize uric acid. Drinking a few teaspoons of apple cider vinegar mixed in water a couple of times a day also brings down the level of uric acid in the blood. Berries which contain anti-inflammatory substances like strawberries and blueberries and other vegetables like carrots and beetroots should be a regular part of your diet too.

And, of course, the simplest way to deal with this is by drinking lots of water. Much of the toxic substances in the body can be flushed out just by ensuring that you drink at least two liters of water every day. Take care!

Put These 2 Ingredients In Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.
3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

• – ½  cup of honey
• – ¾ cup of coconut oil
• – 1 tsp. of cinnamon
• – 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

Check this foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans of The 2 Week Diet…

EASY EXERCISES TO RESTORE AND STRENGTHEN GLUTEAL MUSCLES AT HOME

At the point when making exercises what muscles do you pay consideration on? Did you know it is crucial to pay consideration on your gluteal muscles? Gluteal muscles give hip and knee solidity amid movement. Many activities help fortify the gluteal muscles.

Single leg step-ups:

• Begin with one leg up on a step. The inverse arm is forward. Verify hips, knees, and ankles are straightened and that the hip of the lead leg is not lifted up.
• Press down into the heel of the lead leg and accelerate to adjust. As you are increasing speed, make headway with the back leg with the knee on that leg having an angle at 90 degrees. Let the arms switch actually so they are again contrary to the lower body. This will help with stability.
• Stay tall as you send the leg that is up down to the beginning position. Rehash as much as you want and afterward switch sides.
• Voluntary Progression: If you do not have shoulder problems attempt at holding a portable weight overhead in the inverse arm of the leg that is lifting from back to up, keeping the arm in an unbiased position all through the activity. The arm should make a straight line over the body. It is basic that the spine stays in an impartial position.

Fortifying the connection:

Heel press to floor

• Lay on your back with your knees twisted and feet flat on the floor in one line with the hips, knees, and lower legs.
• Press your heel to the floor and focus on the quality of the contraction at the buttocks. Firstly you ought to attempt this one side at once and consider if there is any distinction in quality. If you feel the calves working excessively, lift the toes up and press just the heels to the floor.

Do Yoga:

Essential yoga classes offer adjusting positions and core-building activities that fortify the entire body. Isometric activity for legs (holding stances without moving) is one of the most ideal approaches to fortify the knees. Positions like descending puppy, planks, and bridges enhance your leg and core quality. These positions additionally build your muscle consciousness and fortify legitimate body alignment and adjustment.

Pelvic curls:

• Lay on your back with your knees twisted and feet flat on the floor in one line with the hips, knees, and lower legs.
• Start involving the buttocks. At that point convey the pubic bone to the sky and keep on moving up successively through your spine onto your shoulders. Verify you are involving your abs so you do not curve your lower back.
• Move down to the beginning position from the highest point of the spine. Be mindful so as not to tense up your shoulders and neck here.
• Voluntary Progression: Try with one leg reached out to the roof with a flexed foot. As you bring down your hips pull the knee of the stretched out leg to the chest and after that press the hips go down while pressing the heel of the stretched out leg back to the roof.

Integrating the pattern:

Dead-lift

• Stand tall with the curves of your feet lined up with the outside of your hips. Connect with your buttocks and legs by performing a “corkscrew” activity, involving the muscles of the legs while keeping up your feet in a planted position. Hands can be behind the head to aid keep the spine upright.
• Flex at the hips by sending them straight behind you. This is the hip pivot, a crucial function for twisting appropriately. As you keep on sending the hips back in space, utilizing this hip pivot, keep up the torso in one spot so you get to be parallel to the floor in a flat back position as opposed to falling and circling the spine.
• Re-engage the buttocks and legs by pressing the hips forward to take the middle back to the upright beginning position.
• Voluntary Progression: Utilize a weighted bar kept up near the body. When you have the capacity to perform cleanly, continue to the single leg dead-lift.

Lunge:

• Make a move with one leg sufficiently far that when you move down, your knees twist at 90 degree edges and do not move forward past the ankles. Keep your hands behind your head and your middle vertical. As you move, the back heel will lift and the back knee will lower straight down until it very nearly touches the floor. Verify the knees do not push inwards toward the midline of the body, however stay in accordance with the hips and ankles. Likewise verify the hips stay on the same plane.
• To come back to the beginning position press down through the front heel to re-connect with the buttocks. Rehash as much as you want and afterward switch sides.
• Voluntary Progression: Include torso rotation towards the front leg while keeping up a steady base. Verify the arms move contrary to the lower body simply like in walk.

Rehearse these activities day by day in you routine and your gluteal muscles will be more grounded than ever before!

How to use cinnamon to lighten your hair

Cinnamon is a safe alternative to chemicals  products used to dye hair. This not only gives to your hair a lighter shade, but also offers it a gloss, makes it soft and silky and it will smell wonderful.
The best effect will be visible on  brown hair. With a single treatment the hair will become lighten – 2 or 3 shades. Brunettes should be more patient and repeat the procedure several times and remember that it is possible, due to their hair structure, not to get any results. Here’s how to use cinnamon to lighten the hair a few shades:

Ingredients

-3 tablespoons of honey

-3 tablespoons of cinnamon

-5-6 tablespoons natural hair conditioner

Preparation method:
This amount of mixture should be used on long hair for one washing. If your hair is shoulder level, then the mixture can be used twice. Place honey and cinnamon in bowl. Mix very gently to blend ingredients. When the mixture is smooth add the natural hair conditioner and mix again.

First wash your hair  well and when it is half dry  divide it into stripes. Place the mixture using dye brush on your hair and apply evenly on each strand. If you find it more convenient, apply the mixture using your hands and rub your hair. Avoid the face area that can cause redness or irritation. Also, avoid  scalp contact .
After applying the mask,put your hair in a bun.  Cover it  with a plastic bag and wrap it in a towel. Leave it for 30 minutes and then remove the towel and let the plastic bag on your head for another 4-5 hours.. Then wash it with warm water. The result is surprising and your hair will have a lighter color, up to 3 shades.

For  a lighter color the treatment must be repeated several times. Suits for oily hair also. For dry hair add 1 tablespoon of olive oil.

Scientists Explain Why Your Legs Cramp At Night (And How to Fix It)

According to the Cleveland Clinic, nocturnal leg cramps are aches and uncomfortable sensations which affect the legs, typically during the night.  Although nocturnal leg cramps usually arise while sleeping, they may occur during periods of inactivity.

This uncomfortable occurrence targets the calf area, but it may spread to the thighs or feet as well.  The symptoms may last from a couple of seconds to several minutes.

NLC is more common in people over the age of 50 but may affect younger adults and children as well.  It seems to affect both sexes equally.
Differences between NLC and Restless legs syndrome (RLS)

‘Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you’re in bed.’

On the other hand, RLS produces an annoying discomfort as opposed to the severe pain of NLC sufferers.  Another symptom of restless legs syndrome which differs from NLC is the desire to move the legs for relief.

Causes of NLC

Although the underlying cause(s) of NLC is not clear, medical experts have concluded that this condition affects individuals who follow these lifestyle habits:

• Prolonged periods of sitting
• ‘Slouching’ instead of ‘sitting’
• Poor posture
• Standing or working on concrete floors for extended amounts of time
• Over-exertion of the muscles

Medical conditions which are suspected to trigger the onset of NLC include alcoholism, kidney failure, metabolic problems, electrolyte disparities, endocrine disorders, structural conditions like flat feet, Parkinson`s disease, and neuromuscular disorders, such as motor neuron disease, myopathy, and neuropathy.

Preventing NLC

Dehydration is probably the major reason why people experience leg crams at night, and this is totally avoidable. With this in consideration, make sure you drink lots of water during the day.

As for pre-bedtime habits, stretch the leg muscles a couple of minutes before going to bed.  Riding a bike for a few minutes may also help. Ultimately, untuck any bed covers which may restrict foot movement.

Tips on How To Relieve NLC

Sometimes, no matter what you do the leg cramps may still happen, although they might be rarer. In such cases, it is helpful to have a couple of tips for instant relief. Here are some of them:

Massage the muscles with the hands or an ice pack

Take a warm shower or bath

Lift the affected leg up and flex the foot upwards toward the head

Stand up, walk, and jiggle with the legs

Hold the affected leg in a stretched position until the cramping stops

Limit any activity which may have caused the cramps

Apply heat to the tense muscles

5 Simple Ways To Relieve Back Pain At Home

Sometimes it can be quite difficult to determine the underlying cause of your back pain. You can do retrospection and discover the moment you first felt the pain.  If you have a condition which intensifies the pain, you will probably put the blame there.  But, most people simply don’t know unless they have injured themselves.

The causes of back pain are wide-ranging though, including injury to muscles, disks, or bones, poor posture, repetitive lifting or bending, overexertion, arthritis, fractures, obesity, kidney and urinary tract infections, vomiting, constipation, chronic coughing, and more.

There are four types of back pain: acute (lasts less than six weeks), chronic (lasts more than six weeks and frequently returns), lower back (occurs in the lumbar region of the spine), and upper back (occurs in the thoracic and/or cervical region of the spine).

You can relieve the pain at home, and this is a piece of great news.  However, sometimes other symptoms may accompany the pain, and this seeks medical attention.

5 Simple Ways To Relieve Back Pain At Home

Cat-Cow Yoga Pose
It has been scientifically proven that people who practice yoga for pain relief receive the same benefits of those who underwent physical therapy.

How to perform this pose?

Lower to the floor on all fours, with the wrists under the shoulders and the knees aligned with the hips.  The neck should hang loose and be completely relaxed.

• Inhale as you look up
• Allow the stomach to gravitate toward the floor
• Exhale and tuck the chin toward the chest
• Draw the stomach to the spine and arch the back
• Repeat the movement

Other poses that help relieve back pain and strengthen the back include downward facing dog, sphinx pose, cobra pose, locust pose, bridge pose, and child’s pose.

Get Proper Sleep
Did you know that lack of sleep can contribute to back and neck pain? And, it can also worsen the existing pain. When you receive plenty of restorative sleep, the body heals.

Tip: Use a high-quality mattress, as old, sagging mattress without support is often the cause of back pain and injury.

Aromatherapy
Pain causes us to tense the body, which creates anxiety and stress. Both issues can aggravate the pain and make it feel worse than it actually is.  By keeping stress levels low with the help of aromatherapy, we can reduce the reaction to pain receptors.

Some of the best anti-inflammatory oils to use include green apple essential oil, lavender essential oil, chamomile essential oil, eucalyptus essential oil, rosemary essential oil, thyme essential oil, sandalwood essential oil, juniper essential oil, and wintergreen essential oil.

Alternating Hot and Cold Therapy
Heat relaxes the muscles, improves blood flow, and it reduces spasms. On the other hand, ice reduces swelling and inflammation.  Ice can also numb the pain.

For heat sources, you can use a heating pad, a hot water bottle, or a shower/bath.  If you are pregnant, consult your doctor prior to taking a hot bath.  As for ice, you can use a conventional ice-pack, or a bag filled with ice.

DIY Muscle Rub
Making your own, all-natural muscle rub provides plenty of benefits. It has a long shelf-life and it can be used on many body parts.  Here is the basic recipe:

You will need:

• Heatproof glass container
• ¼ c beeswax or candelilla wax (or favorite vegan alternative), grated
• ½ c organic coconut oil
• 2 tsp. cayenne pepper
• 2 tsp. ginger powder
• 15 drops chamomile essential oil
• 15 drops lavender essential oil

Instructions:

Pour 2 inches of water in a pan and place over a medium heat

Mix the wax, oil, and herbs in a heatproof container and submerge it in the water

Mix well until the ingredients melt

Remove from heat and allow it to cool

Add the essential oils

Pour into small containers and let cool completely

9 Effective Ways To Fight Inflammation and Maximize Weight Loss

You have probably noticed how the area around a wound like a cut or a scrape gets swollen and red, haven’t you? This is inflammation, a body`s natural response to prevent an infection. This is the normal, good kind of inflammation.

On the other hand, there is also the bad kind- the chronic inflammation which is associated with a wide range of diseases, including diabetes, cancer, depression, and heart disease.

At this point, it is a well-known fact that the American diet and the consumption of processed foods leads to inflammation while whole foods like whole grains and fruits and veggies reduce it.  Inflammatory disease affects the entire body and interfering with the function of every organ, making it impossible to lose weight, for instance.

Interestingly enough, exercise can even lead to acute inflammation. This lasts for a very short time and it can be kept under control with the right diet.  On the other hand, poor diet, over-exercising, and stress are all associated with chronic inflammation.

9 Diet Tips To Fight Inflammation

1. Skinless Poultry, Fish, Eggs, Legumes

All of these are abundant and quality sources of unsaturated fats, protein, probiotics, calcium and vitamin D.  Make sure you don’t forget about fat-free Greek yogurt as well as all the nuts and seeds which are legumes.

2. Limit Red Meat

Limit your consumption of red meat, particularly sausage, bacon, and high-fat prime rib. Additionally, attempt to limit processed meats like hot dogs, salami, and bologna; all of which are pro-inflammatory and high in saturated fats.
3. Limit Refined Starches

White starches provide unhealthy energy and no or little nutrients. Both refined starches and added sugars cause inflammatory symptoms like weight gain and blood sugar levels.

4. Whole-grain Starches, Fruits, and Veggies

Whole grains foods are packed with nutrients and are not stripped of essential vitamins and minerals which maintain good health.

5. Limit Saturated Fat

Whole milk, cheese, red meat and butter should be limited to minimum.  We need a small amount of saturated fat, as excess of it triggers an inflammatory response.

6. Avoid Trans-fat

Trans-fats which are found in baked goods, chocolate- or yogurt-coated snacks, non-organic peanut butters, and flavored coffee creamers should be avoided at all costs.  They are associated with elevated bad cholesterol levels and decreased good cholesterol levels.

7. Monounsaturated and Omega-3 Fats

Healthy fats like those found in nuts, olive oil, and avocados neutralize inflammation and promote healthy weight loss. In addition, eating these fats is linked with a decreased risk of cancer and heart disease.

8. Supplementation

To reduce inflammation and lose weight easily and more effectively, consider getting the right amounts of minerals through supplementation.

9. Avoid over-exerting during exercising

Strenuous exercise is likely to damage the muscles or joints and lead to acute inflammation. To prevent these injuries, avoid overexertion and utilize proper technique during the workout.

Note that the key to fighting inflammation and losing weight effectively is creating right diet and exercise routine and sticking to it!

Tighten The Loose Skin On Your Eyelids In 4 Steps

Usually, sagging eyelids are considered signs of tiredness and growing old. People think that firm eyelids increase their confidence and their general look, making them more beautiful. Still, they can also indicate a medical problem in situations when they prevent you from having a clear sight. You can tighten the sagging eyelids with exercises, cosmetics and anti-ageing creams. You just need to follow these 4 steps!

STEP 1:
Perform several exercises for around 10 minutes every day. You are going to notice that they help a lot in the process of tightening the skin. Here’s how to do it: raise the eyebrows and place a finger beneath the brow holding it there. Then, close and open the eyes several times without removing the finger from the first position (maintain for around 6 seconds). Repeat this exercise 4-5 times per week.

STEP 2:
Apply on the sagging skin an anti-ageing cream made to make your skin firmer. Specialists recommend you a product that is rich in copper peptides, the ingredient that strengthens the skin. However, you need to be careful, because not all creams can be applied directly on the eyelids; some of them can be only applied on the area around the eyes.
STEP 3:
Go to the spa and use the Thermage therapy and tighten the skin on the eyelids. This therapy uses the power of radio waves combined with the high temperature, which are meant to stimulate the collagen production and add it it in your skin. This is a permanent but satisfying therapy!

STEP 4:
If you have more money, you can try the permanent solution: plastic surgery. It is very helpful, particularly for those who cannot see well because of the large sagging skin on their eyelids.

NOTE:

You should try using as little makeup as possible so as to prevent the eye liners and eye shadows from damaging the sensitive skin of the eyelids.

I Never Imagined That Toothpaste Could Do So Many Things. Check These 20 Amazing Tricks

Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!

• Silver polish

Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.

• Car headlights

This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!

• Clean your old piano keys

Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!

• Shoe cleaning

A bit of toothpaste can clean the dirt of all your types of shoes.

• Foggy swimming goggles

Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent them from fogging.

• Water stains on tables

The stubborn water spots on your table can be removed easily with some toothpaste.

• Ink stains on shirts

Don’t you just hate it when a pen leeches ink on your shirt? If you ever had this problem, you know how hard ink is to remove. But, don’t worry – toothpaste is here to the rescue! Just put some on the stain, leave it to dry and wash the shirt the next day. Voila! Your shirt is as good as new!

• Dye stains

Just like with ink stains, toothpaste can remove the hair dye stains from your towels efficiently.

• Mosquito bites

Mosquito bites create little annoying bumps on the skin, but luckily, rubbing toothpaste on them will reduce the itching and irritation.

• Pimples

Toothpaste is the age-old trick against acne and pimples! Leave it to dry on them overnight and they will be gone by the morning!

• Clean your iron

Polishing your iron with some toothpaste will clean it and make it shiny again.

• Clean your smartphone

Clean your mobile phone screen with some toothpaste to make it look like new.

• Clean your footwear

Toothpaste can make your shoes look like new and will also eliminate the unpleasant odor.

• Carpet stains

Toothpaste can penetrate even the deepest stains on your carpet, so make sure to use it the next time your spill some wine or coffee.

• Nail polish

Did you know that toothpaste is a great nail polish remover? Rub some of it on your nails to remove the polish and make them smell fresh.

• Dirty hands

The next time your hands are dirty, clean them with some toothpaste to easily remove all dirt.

• Clean your thermos

Thermoses can become pretty stinky over time. To eliminate the odor and make them smell fresh, fill a thermos with water and add some toothpaste, then shake well. This will disinfect the thermos as well.

• Scratched CDs and DVDs

Ever had a CD that stopped working due to scratches? Try this trick: rub some toothpaste on it and it will play again! Amazing, isn’t it?

Remove car scratches
Put some toothpaste on a soft cloth and rub it on the stains on your car and it will be shiny again.

• Hang posters

Toothpaste can be used as glue as well. Just put some on each side of your poster and stick it to a wall. If you want to remove it, toothpaste won’t damage your wall.

This are just some of the surprising uses for toothpaste. Go and buy more tubes – they will surely get handy sometimes.

Turmeric Face Mask Benefits And Recipes

Turmeric is a wonder thing that has grabbed reputation late, yet in India people have been using it right from old times. At present, turmeric is one get-up-and-go which will reliably be found in every Indian kitchen and is used to add flavor to curries and mix fries. Yet its skin benefits are more famous as turmeric is well known for its sterile and moderating properties.

Beauticians over the world are arousing the bewildering benefits of turmeric and its furthermore being joined in incredible things. What’s grand about turmeric is that its smoothly available and you can use it as a piece of various ways using include ins that are open right in your home.

In case you have the limit, get faultless turmeric powder. You can use it as a piece of various methodologies to add glimmer to your skin.

Turmeric helps you decrease pigmentation on your face and level out your skin tone. It can be easily done at home. Mix sort of turmeric with cucumber or lemon crush and apply to your face. Desert it for a while and wash off. A one-time application will be of little help and simply general use will give a sensitive sparkle to your face.

Disturbed with skin break out? Whether its for you or your adolescent, turmeric is an eminence include that is harmless and offers unprecedented results. Turmeric mixed with sandalwood powder and a little water, and associated with the face can exceptionally decrease the vicinity of pimple inflammation. It’s certainly a less lavish alternative to each one of those creams and gels that are frequently not as suitable as desired or they promise.
Here’s an unimaginable thought for an all over body scour. Mix some turmeric with gram flour and water and use it to clean your whole body before your shower. Doing this routinely will without a doubt help you get a sparkling skin. Ask any woman in India and she will acknowledge that this is the grandness regimen that they respectfully take weeks before their wedding to get a spotless skin.

Turmeric has moreover been named the marvel thing because of its capacity to fight free radicals. This brilliant threatening to oxidant is alluded to help foresee diverse contaminations furthermore tumor. Really, turmeric is one of the best known cures used to decline the recovery time of distinctive skin upsets that are realized by chicken pox etc. Turmeric assistants in diminishing skin rashes as well.

For the people who need to reduce the hair improvement on their face, turmeric again undertakes the saint’s part. General washing with turmeric reduces facial hair advancement basically.

Grandmothers in India regularly like to apply a paste of turmeric to minor cuts, wounds and thumps as it diminishes the swelling as large as an ice pack would do, without the impairment. Its diverse disinfectant properties are perfect for using it for minor cuts, wounds and scratched spots and it helps in restoring the recovering method.

In case you’ve circumstantially burned your hand in the kitchen, mix a teaspoon of turmeric with some aloe gel and apply to the burn.

Thusly, we’ve examined about the remedial effects of turmeric for the skin. In any case did you understand that turmeric is an uncommon trademark methodology to beat that hack that has been attempting you for such an assortment of days? Dump those expectorants and essentially mix a spoonful of turmeric in hot channel and drink it down. The hot milk encourages the throat and the turmeric fights illness in the throat.

Turmeric helps diminishing gum sicknesses furthermore! Apply a cream made by mixing turmeric, salt and mustard to the affected region around two to three times every day. Take after this by washing your mouth with to a degree warm water.

Feeling languid and tired? In case you think you have pallor, then a teaspoon of turmeric powder mixed with nectar, taken step by step can help in countering whiteness.

Turmeric powder mixed with water is moreover known to help detachment of the insides.

Before you start with any unimportant or skin related medicines with turmeric, do make a note that it can turn your skin into light yellow. It’s a conventional thought to use it at night and a while later wash off with water and a fragile substance in the morning.

As you’ve apparently assessed right now, turmeric is unprecedented for applying on the skin and has a gathering of prominent benefits in case you ingest it as well. It’s a sharp and impactful flavor and no Indian sustenance is done without it.

Have a go at adding it to your suppers while cooking remembering it may give off a yellow tinge, review all the radiant benefits you will have. Clearly, the measure of turmeric used inside support is to some degree inconsequential anyway its a nice sustenance affinity.

For an extensive time allotment an Ayurveda Turmeric face mask was used to make skin sparkle. Before weddings this was associated with the woman’s skin and make her look splendid and sparkling.

Turmeric Face Mask Recipes
Essential Turmeric facial mask

(For dry skin)

A common essential turmeric face mask, the milk calms and facilitates your skin, while the turmeric cleans and makes it gleam.

What do you require:

• 1 tablespoon of Milk powder
• 1 teaspoon Turmeric glue

Step by step instructions to do it:

Blend the milk powder and turmeric glue until it is a smooth glue. Spread the glue delicately and similarly with your fingertips on your clean face and neck. Keep the eye zone clear.

Presently rests, unwind and leave the mask on for 15-20 minutes, your skin ought to begin to feel tight and dry. At that point wash it off with chilly water. Pat your skin dry with a clean towel.

Curd, Sandalwood Turmeric facial mask

(For skin inflammation)

What do you require:

• 2 tablespoons Curd
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Sandalwood powder

The most effective method to do it:

Blend the curd, turmeric and sandalwood until you have a smooth and uniform glue.

Pat the glue tenderly and similarly with your fingertips on your clean face and neck. Keep the eye territory clear. Presently rests, unwind and leave the mask on for 15-20 minutes.

At that point wash it off with warm water and a delicate warm wash fabric, end with a sprinkle of icy. Pat your skin dry with a clean towel. At long last apply a cream, along these lines you “seal” your skin to keep the water inside.

Mustard oil, Yogurt Turmeric face mask

(For all skin sorts)

The mustard oil in this turmeric face mask has against bacterial and hostile to fugal properties, and is packed with vitamins and minerals, and as we know, that is a decent thing for your skin.

What do you require:

• 2 tablespoons Plain unflavored Yogurt, with dynamic societies
• 1/4 teaspoon Turmeric powder
• 1 tablespoon Mustard oil

The most effective method to do it:

Blend the yogurt, turmeric and mustard oil until you have a smooth and uniform substance.

Smooth the glue tenderly and similarly with a face mask brush or spatula on your clean face and neck. Keep the eye region clear. Presently rests, unwind and leave the mask on for 10-15 minutes.

At that point wash it off with tepid water and end with a sprinkle of cool. Pat your skin dry with a clean towel. At long last apply a lotion, thusly you “seal” your skin to keep the water inside.

Tip: verify that you are not affected by mustard (oil) and don’t utilize it on delicate skin, mustard oil can be calm harsh on skin.

Cream, Rose Turmeric face mask

(For all skin sorts)

Another turmeric face mask that will leave your face and skin brilliant and shining!

What do you require:

• 1 tablespoon overwhelming Cream
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Lavender or Rose water

The most effective method to do it:

Blend the cream, turmeric and rose or lavender water until you have a smooth and uniform substance.

Smooth the glue delicately and similarly with your fingertips on your clean face and neck. Keep the eye range clear. Presently rests, unwind and leave the mask on for 30-45 minutes.

At that point wash it off with warm water and a delicate warm wash material. End with a sprinkle of frosty. Pat your skin dry with a clean towel. At long last apply a moisturizer, along  these  lines you “seal” your skin to keep the water inside.