Straighten Your Hair Naturally With This Homemade Mask

Women that have curly or wavy hair and want to have straight hair, usually iron it, or even worse, use chemicals to straighten it out. It doesn’t matter which one of these methods you use, all of them have an unavoidable consequence, and that’s leaving you with burnt and damaged hair.

Among other things, you might also develop a scalp allergy and hair loss. Luckily, you don’t have to endure these harsh treatments to have straight hair, all you need are a few natural ingredients that might already be hiding in your kitchen.

This homemade mask will not only straighten you hair, but it will make it healthy and give it a nice shiny look.

DIY Mask For Straight Hair
Ingredients:

• 3 tbsp of cornstarch
• 2 tbsp of olive oil
• 1 cup of coconut milk
• 1 lemon juice

Instructions:

First, put the coconut milk and olive oil in a bowl and mix them well. Then, in a different bowl put the cornstarch and lemon juice and mix the thoroughly until there are no lumps. Finally, put the 2 mixtures in a pan together, over medium heat, and continuously whisk them. Do this until you get a mixture with a consistency of a conditioner.

Make sure the mixture has cooled down before your begin using it.

Start by applying the mask all over your hair, starting from the roots to the tips. When you’ve fully covered your hair with the mask, apply a shower cap and wrap a hot towel around it. To make a lasting hot towel, soak it in hot water and strain the excess water out.

Leave the towel and the mask for an hour. After that, just wash your hair with shampoo and conditioner (you can use coconut milk as a substitute for conditioner) as you would normally do. It’s preferable to use this mask once a month.

Remove The Blackheads On Your Nose With This Simple Remedy

This is a very simple and very effective way to remove the blackheads on your nose. The best part is, you need 2 ingredients and you probably have both of them in your home.

Blackheads Remover Remedy
First, you need to start by soaking a small towel in hot water until it’s nice and warm. Then leave it on your face for a couple of minutes, this will open up your pores.

After that, in a 1:1 ratio mix baking soda and toothpaste, and add just a small amount of water. Mix the ingredients until you get an even paste. Try to avoid-mint based toothpaste, cause it’s strong and might irritate your eyes.

Now, with a toothbrush, apply the paste on your nose and rub slowly with a circular motion. Do this for a few minutes, until you get the entire nose. Finally, wash your face with cold water to shrink the pores.

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This Homemade Face Mask Tightens Your Skin Better Than Botox

Give this 3 ingredients face mask a try and look years younger.Looking younger, doesn’t have to cost so much anymore. Plastic surgery is also a very costly solutions and we definitely don’t recommend it, however, the following all natural homemade mask will help you lose a few years off your face.

You will look much younger than you have ever imagined and what is more this simple natural facial mask contains only three ingredients:

Ingredients:

• 1 Egg White 
• ½ Teaspoon Of Coconut Oil
• ½ Teaspoon Of Lemon Juice

Instructions:

Break the egg in a bowl and separate the egg white from the yolk. Then, whisk the egg white until it starts to foam. After that, add the lemon juice and coconut oil and mix everything well.

First, wash your face thoroughly with lukewarm water and soap, pat it dry with a towel, and apply the mask. Use your fingers and gently massage the face in circular motion.

Leave the mask on to act for 15 minutes, and then rinse with water or chamomile tea.

The effects of the mask are noticeable almost instantly, as the mask will make wrinkles, blemishes and pimples fade away.

If you want to get the best results, repeat this procedure often and enjoy your smoother and younger skin.
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Colour Your Hair Naturally At Home – 100 % Natural Burgundy Colour With Henna

Today I am sharing How To Colour Your Hair Naturally At Home.

Many people’s wants to colour their hair with extra colored tint like burgundy , red, maroon etc., but they dnt want to use chemicals or dyes .
SO, I am sharing natural way to colour your hair burgundy or red with natural ingredients. 100 % Natural Burgundy Colour With Henna pack

For this hair pack you will need

• Henna powder, as per your hair length
• Amla powder
• Beetroot juice
• Egg (Optional)

What to do:

1. Take henna powder in a bowl
2. Add 2 spoons of amla powder
3. Mix it well
4. Now add beetroot juice slowly in this powder until you get smooth lump free paste
5. Cover it and leave it overnight
6. Next day add 1 egg in this (It is optional) and mix it well

Your pack is ready, apply this mask all over your tangled hair. Cover with shower cap and leave it for 2 hours

After 2 hours rinse your hair with plain water and let it dry. Apply oil on your dry hair and leave it for 1 night. You can shampoo your hair next day

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Japanese Secret Of Youth And Beauty – Take Years Off Your Face & Hair!!!

Next time you boil rice, think twice before throwing the water. Rice water is rich in beauty minerals and vitamins that make it fantastic for both skin and hair. Asian women have used rice water for centuries to beautify their hair, face, and skin. Read on to find out how to make rice water and how to use it for gorgeous hair and skin.

What is Rice Water?

• Rice water, in its simplest form, is the water that is leftover after washing off rice in preparation for eating. It can be concentrated or diluted and even fermented to bring out most of its benefits.
• Rice water contains nutrients that can fortify hair and renew skin when used as a facial wash or hair rinse, and unlike many products for skin or hair care on the commercial market, it is an easy and natural way to care for your skin and hair.

Rice Water is Asia’s Best Kept Secret

• Rice water has been used in eastern medicine to keep skin pliable and youthful-looking and to make hair grow strong and shiny since ancient times, in places ranging across the Asian continent. You won’t find any sulfates or silicates in a bowl of rice water, and the best part is that you can whip it up quickly in the comfort of your own home for a price that can’t be beaten.
• Traditionally, female rice farmers in Japan used to bathe and wash in the water used for cleaning white rice.
• In the Heian period, as early as the 9th century, women at the Japanese imperial court used fermented rice water to keep their hair long, healthy, and beautiful. Their beautiful long hair reached to the floor. These court ladies were said to have combed their hair each day using Yu-Su-Ru, which is the rinse water obtained from the washing of rice.
• The Yao ethnic women from the village of Huangluo in China is a testament to this tradition. Where the women of the Yao ethnic minority reside, a haircut is something that is not only infrequent but often never done at all—and their hair is extremely long (often more than 6 feet in length!), thick, dark and shiny well into their later years. What’s their secret?
• According to an article published in China Daily, the secret for keeping their hair dark and clean is to wash it with rice water. It’s a natural shampoo and hair conditioner.
• Rice water is prescribed by Ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.

Rice Water for Hair and Skin – the Research

• In one research proposal detailing a project aimed at creating more effective hair care products at Japan’s SPring-8 facility, one specific substance found in rice water, called inositol, proved useful in improving the elasticity of hair and reducing friction in damaged hair.4 This led to marked improvements in the overall health of the hair.
• Another research study, published in November 2010 in the International Journal of Cosmetic Chemists, noted that the longstanding traditional hair care method of the Heian period—rinsing hair with rice water—could prove beneficial to people in the modern era, as well. These researchers found that extracts created from rice water were effective in maintaining hair health and would make an ideal addition to commercial hair care products.

How to Make Rice Water for Skin and Hair

• If you want to see if using rice water as part of your own hair and skincare routine can be beneficial for you, here are a few quick and easy recipes for preparing a batch of rice water:

Which rice to use

• Brown, white long grain, white short grain, jasmine, or whatever you have.

Method 1: Boiled rice water

• To make a concentrate of rice water to use all week long in its diluted form as a facial wash or hair rinse, prepare rice as you normally would, but use two to three times the amount of water you usually would.
• After the rice has cooked, strain it out. The leftover water will be a vivid white color and will contain a high concentration of nutrients. However, don’t use it at full strength. Instead, dilute a few tablespoons of this concentrated rice water into a cup of clean water, making a barely milky-looking mixture.
• Use this diluted solution to wash your face or to treat your hair, and store the leftover concentrate in the refrigerator in a covered container for up to one week.

Method 2: No-boil quick method

• If you want to extract rice water quickly and don’t want to go through the hassle of diluting and storing, simply take two cups of water and put a half cup of rice into it for 15 minutes. Strain the rice from the water and use this rice water to wash your face, hair, or both.

Method 3: Fermented rice water

• Fermented rice water is thought to be especially good for hair because of the pH change that occurs to the water during the fermentation process (the process brings the rice water’s pH more closely in line with hair’s natural pH, and causes the release of a chemical called pitera that may promote the regeneration of cells). The method for making it calls for a few extra steps, but the results are well worth the trouble.
• To make fermented rice water, prepare rice water according to the no-boil quick method listed above and allow it to sit in a jar at room temperature for one or two days (in warmer climates, the fermentation process will take less time). When a slightly sour smell arises from the rice water, stop the fermentation process by keeping the solution in the fridge and use this rice water for skin toning or as a hair rinse.
• Fermented rice water is very potent, so it’s best to dilute it with 1-2 cups of warm water before using it.
• Wash your face with rice water daily before bedtime, and use it in your hair as a finishing rinse no more than once or twice per week—think of it as being like a deep conditioner, where a little goes a long way.
• The benefits remain even after it has been rinsed away, so you can wash and rinse as you normally would without any fear of unsightly build-up occurring.

How to Use Rice Water for Skin and Hair

You can use rice water every day as part of your cleansing skin care routine, morning or evening. For your hair, it is recommended to use it once or twice a week either as hair wash or last rinse.

Here are a few more tips:

• Use rice water as part of your face and body cleanser to make a face or body wash.
• Use rice water as a natural substitute for your regular toner which can also help you to reduce the size of the pores on your skin. Another option is to add rice water to natural remedies to shrink your pores. Simply dab a bit of rice water onto your face and gently massage it into your skin for a couple of minutes. With regular use, you will notice your skin feeling soft, tight, and radiant.
• You can also use it as a part of your moisturizing face mask and you can also add a few drops of essential oils for skin care.
• Rinsing your hair with rice water brings shine to your hair and helps to keep it strong and healthy. You can also add to the rice water a few drops of essential oils for strong and shiny hair. After shampooing, pour the rice water on your hair. Gently massage your scalp and hair and leave it on for 4 to 5 minutes. Then rinse your hair thoroughly with plain water. Use it once or twice a week as a last rinse.
• Add rice water to bath soaks to cleanse, relax and rejuvenate your body. Fill a small muslin bag with 1/2 cup rice and place the muslin bag into the water and soak in the tub.
• Make a body scrub by using the rice leftover from making the rice water. To create the scrub, grind the rice and mix it with 1 or 2 teaspoons of olive oil and lemon juice each (you can add a few drops of your favorite essential oil) and rub it into the skin to exfoliate and nourish.

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Oats And Chia Seeds: The Best Combination To Have The Flat Stomach

Breakfast is the most important meal of the day so you should always choose a healthy and nutritious meal to start the day. One of the best breakfast combinations are chia seeds and oats; they are nutritious, health beneficial and can provide you with enough energy throughout the day. Moreover, they can stimulate weight loss and help you burn that stubborn belly fat.

Health benefits of oats and chia seeds:

Oats: Oats are rich in beta-glucan, a soluble fiber which is beneficial in a number of ways. It regulates your blood sugar levels, lowers bad cholesterol and improves cardiovascular health, if consumed frequently. Moreover, they abound in proteins, fibers and minerals.

Chia seeds: Chia seeds are a rich source of Omega 3 and Omega 6 and contain more calcium than milk and other dairy product. They also promote cardiovascular health, lower high cholesterol levels and have anti-oxidant and anti-inflammatory properties. Chia seeds have regenerative properties as well, which makes them extremely beneficial for people suffering from arthritis and high-performance athletes.

Recipe: Breakfast with oats and chia seeds

This may be the most delicious, nutritious and energizing breakfast you’ll ever make. (2 portions)

Ingredients:

• 1 cup oatmeal.
• 500 ml of water.
• 2 tsp. vanilla.
• 1 tsp. cinnamon powder.
• 2 tbsp. honey.
• 1 pinch of salt sea.
• 4 tbsp. chia seeds.

Add the water, cinnamon and vanilla in a pot and bring it to boil. Once it starts simmering reduce it to low heat and add the oats. Leave it to simmer for 5 minutes and set it aside. Cover it and leave it for 5 minutes to soak. Add the honey and the salt and mix it all well. Pour it in a bowl while it’s still hot and add the chia seeds. Mix it all in and enjoy your high-energy breakfast. You could add some fruits as well, per taste, such as bananas, strawberries, apple, or eat it plain. It’s delicious both ways!

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5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

People often ignore one of the healthiest produce- spinach. Although it has neutral flavor and can be used when preparing drinks and various meals people avoid it in the grocery stores. If you choose to start using spinach in your diet, it will help in loosing weight, cleansing the skin ant as is great in preventing various diseases.

It is especially healthy if consumed within morning smoothies as it is rich in antioxidants and vitamins. Here you can read about 5 smoothie recipes with spinach to prevent diseases, to clan your skin and to lose weight.

#1 – Healthy Skin Smoothie

Prepare this smoothie if you want to have healthy and clean skin. It is prepared from avocado, mango, and spinach which are rich in vitamin C, carotenoids and healthy fats. In order to prepare this and the other smoothies which you can find below, blend all the ingredient in a blender until you get a smooth mixture.
Ingredients

• 2 cups of spinach
• ½ cup plain coconut water
• 1 cup pineapple (chopped)
• 1 cup mango (chopped)
• 2 ripe bananas (sliced)
• ½ an avocado (sliced)

#2 – Lime and Coconut Green Smoothie

Consume this smoothie to clean your body from toxins and to hydrate your skin. The lime juice is beneficial for liver detox while the water and the coconut milk are great for your skin. Spinach will improve their healthy properties.

Ingredients

• 2 cups of spinach
• ½ cup of coconut water
• ½ cup of coconut milk
• 1 lime (juiced)
• ½ a frozen banana

#3 – Peach Banana Spinach Smoothie

With adding peaches this smoothie will taste better and you don’t need to add refined sugar. They are also rich in polyphenols which are known as great fighters against cancer cells. If you are one of those who don’t like spinach this recipe is great for you as the banana and peaches suppress the taste of the spinach.

Ingredients

• 2 large handfuls of spinach
• 2 peaches
• 1 banana
• 1 splash of fresh orange juice

NOTE: Almond milk or ½ cup of yogurt can be added as well. And remove the pits from the peaches before putting them in a blender.

#4 – Power Smoothie

This amazing smoothie is quite tasty. It contains whole grains which will accelerate the metabolism and also contains other ingredients with anti-inflammatory properties. The blueberries are especially known as strong antioxidants.

Ingredients

• 3 cups of baby spinach leaves
• 1 cup of orange juice
• ¼ cup whole grain oats
• 1 ½ cups of frozen blueberries
• 1 banana
• ½ cup of vanilla Greek yogurt

#5 – Triple Green Protein Smoothie

This smoothie will provide your body with a lot of vitamins and minerals as vitamin C, lutein calcium and many more. You can consume it in the morning if you want to be energetic all day or after doing excesses.

Ingredients

• 1 cup of spinach
• 1 cup of kale
• ½ cup of cubed honeydew
• 1 to 2 tablespoons of water
• ½ cup plain, nonfat Greek yogurt

Don’t wait and prepare some of these smoothies the first thing in the morning. Spinach is amazing produce so try to use its healthy properties.

Coconut Oil Is Better Than Any Toothpaste According To New Study

Yes- you read it right- coconut oil is the new black when it comes to dental care!
Even though it was primarily used as a healthy alternative to commercial toothpaste, this oil has been found to be extremely effective as it can even heal cavities!

Various infections in the oral cavity lead to health issues like heart diseases, stroke, respiratory issues, and dementia. Therefore, it is of high importance to take proper care of your dental health and thus avoid such complications.

A recent study done at the Athlone Institute analyzed the effects of different oils on oral health and found that coconut oil is undoubtedly the best, as its powerful natural antibacterial properties inhibit bacterial growth in the mouth.
Tooth decay is caused by streptococcus and S. Mutans, which feed on sugar and reduce the pH value in the mouth, causing acidity which demineralizes teeth.

According to Dr. Damien Brady, the lead researcher at the Athlone Institute of Technology:

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”

Commercial kinds of toothpaste are full of harmful chemicals, like sodium lauryl sulfate, fluoride, triclosan, as well as artificial sweeteners, such as aspartame, which have a detrimental effect on health.

For instance, sodium lauryl sulfate influences the taste buds and leads to a bitter taste, while Triclosan affects the endocrine glands. Hence, you should always try to use some natural alternative.

We recommend the following natural toothpaste:

Ingredients:

• ½ cup coconut oil
• 15-30 drops essential oil (lemon, thieves, peppermint)
• 2-3 tablespoons baking soda

Instructions:

Mix all the ingredients, and use the paste on a daily basis.

You should definitely try oil pulling as well, as this technique provides amazing effects. Just swish some coconut oil in the mouth for 20 minutes, and then spit it out to eliminate the absorbed bacteria from the mouth. Repeat before meals

Using Baking Soda Can Enhance Your Health and The Way You Look. Here is How to To Do That

Sodium bicarbonate, commonly known as baking soda, can do some major things! Its great powers come from its pH, which stands for “potential (or power) of hydrogen” to make something either an acid or a base. This ingredient is extremely versatile, and it has number of uses. Here are some of them:

Personal care uses: make toothpaste, freshen your mouth, soak oral appliance, use as facial scrub, make a hand cleanser, skip harsh deodorant, help your hair, clean your brushes and combs, make a bath soak, soak your feet, and more.

Cleaning with baking soda: handwash dishes, freshen sponges, clean the microwave, clean furniture, clean floors, clean the oven, polish silver flatware, clean baby clothes, remove oil and stains, clean batteries, and more.
Deodorizing with baking soda:  deodorize your fridge, deodorize your cutting board, deodorize recyclables,  deodorize drains, deodorize lunch boxes,  remove odor from carpets,  deodorize pet bedding,  deodorize shoes, freshen linens,  etc.

“Baking soda uses are plentiful, to say the least. Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but baking soda is incredibly good for your health and your entire home, too! If you haven’t used baking soda for cleaning, get ready to be pretty amazed. Baking soda beauty uses? Yes, there are many!

Baking soda has been used since ancient times as a deodorizer, soother, and cleanser. Baking soda uses range from basic daily hygiene (think toothpaste and shampoo) to baking soda health benefits.”

Some of the most common uses of baking soda for health include:

• Antifungal and anti-bacterial
• Helps with digestive issues like acid reflux and heartburn
• Improves kidney health
• Relieve urinary tract infections
• Reduce muscle pain
• Alleviate chemotherapy side effects

Read on to learn how to use this miraculous ingredient as a natural remedy:

• Drink a glass of water with a teaspoon of baking soda to alleviate muscle and joint pain
• Mix a couple of teaspoons of baking soda in a glass of water and drink it daily to prevent/ treat stomachache and reduce the symptoms of ulcers
• Drink a glass of warm water with half a teaspoon of baking soda and two tablespoons of lemon juice to alkalize the body
• Drink 250 ml of lemon juice with a teaspoon of baking soda to fight urinary tract infection
• Drink ½ cup of water with ½ teaspoon of baking soda to relieve heartburn
• Gargle with a solution made of water and baking soda to eliminate bad breath
• Make a paste out of little bit of water and baking soda to treat canker sores
• Rub a mixture of baking soda and water on the skin to exfoliate and soften
• Soak the feet in a solution of water, sea salt, baking soda, and peppermint oil to fight fungal infections
• Massage the scalp with baking soda to fight dandruff

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The Secret to Back Pain is In Your Feet! The 10 Exercises That Fix Everything!

Back pain is a serious problem which affects millions of people around the world. It is most often caused by injuries, improper posture or sitting or standing for a prolonged period. Back pain can range from mild to severe, with the later seriously interfering with your way of life and daily activities.

Our feet play a big role in our balance, movement and posture, which is why it’s important to always keep them in shape. The aging process and improper feet care may make standing or walking a real problem, which can become a serious issue. People usually treat back pain with painkillers, but they have numerous adverse side-effects, which is why you should try to reduce pain in other ways. Luckily, we’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.

TOE STRETCHING
Sit down on a chair and put your left leg on the right thigh. Grab your toes with the right hand next, then shake them well in all directions and stretch them for about 10 seconds to the side. Repeat the toe stretching 3 times per foot.

TOE WALKING
Try to walk on your toes for 20 seconds around your room 5 times a day – this will reinforce your feet muscles and tendons and relieve the pain in your back.
TOE PRESSING
Toe pressing will boost the circulation in your feet and reduce the pain in your back. Bend the knees while standing and try to grasp the floor with your toes as hard as you can. Keep the position for 3 seconds, then repeat the process 10 times. For best results, try the exercise 3 times a day.

TOE PENCIL GRIP
Stand up and bend your knees a bit, then try to lift a pencil off the floor. Hold the pencil for 10 seconds with your toes and repeat the process 5 times per foot 2-3 times a week.

ANKLE CIRCLES
Lie on your back on a bed or the floor, then stretch a leg upward and rotate your ankle for about 10-15 seconds. Next, repeat the process in the other direction, then do the same with the other leg. This exercise will relieve ankle, knee, hip and joint pain easily and quickly.

STRETCH THE HEEL TENDONS
Stand up facing a wall and stretch your right leg in front of you, then bend your right knee and move your hips forward. Keep the position for 30 seconds, then repeat the process with your other leg. Repeat the process twice per leg every day.

HEEL STRETCHING
Sit on the floor and put one of your legs in front of you, then bend the other beneath your thigh. Now, reach forward and grab your toes, then move them around for 30 seconds. Repeat the process with the other leg afterwards.

FOOT MASSAGE
Put a tennis ball under the arch of your foot and go over the ball back and forward for a few minutes every day.

UPWARD STRETCHING
Lie on your back on the floor and put your legs in front, then wrap a towel around one of your feet and raise it up while keeping your knee straight. Now, pull the knee over your head slowly, hold the position for half a minute, then switch your leg.

RESISTANCE BEND
Sit on the floor with your legs stretched forward, then wrap a resistance bend around a chair and on the top of your feet on the other end. Now, slide as far back as you can until you feel tension in the foot, then hold for 15 seconds and repeat the process 10 times.

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Have Garlic And Honey On Empty Stomach. After A Week, The Body Will Be Changed and Healed of Many Diseases

Garlic is an extremely healthy vegetable, so it is deservedly incorporated in all cuisines worldwide. Its strong, but characteristic and pleasant smell gives a unique flavor to meals.But except that it is abundant in medicinal properties which make it an extremely effective natural medicine.

This superfood prevents and treats heart attacks, heart issues, atherosclerosis, and reduces blood pressure and bad cholesterol levels. Moreover, it successfully treats common colds, flu, diarrhea, bug bites, hay fever, and fungi.

Also, it detoxifies the system and strengthens the immune system, treating enlarged prostate, diabetes, and osteoarthritis.  For best effects, garlic should be used raw.
Crush a clove of garlic, remove the leaves and stems, and leave it to sit for 15 minutes. In this way, you will help the release of allicin, its active compound, which will accelerate its healing potential. Crushing will also make garlic more bioavailable. To get all of its nutrients, consume it raw on a healthy stomach.

Furthermore, if you combine garlic with honey, you will get the most potent natural remedy for various health issues. It is a successful body detox and is even better than chemo!

The following recipe will energize your body, while the garlic tonic will boost your immunity and maintain your health at an optimal level!

Natural energy boost recipe:

Ingredients:

• 1 tablespoon honey
• 2-3 garlic cloves

You should simply chop the garlic cloves, and add the honey. Eat 2 tablespoons of this recipe on a daily basis.

Garlic tonic recipe

Ingredients:

• 
  
• 5 cloves garlic
• 1 tablespoon ginger
• 1 lemon juice
• 2 red peppers, chili
• Raw apple cider vinegar

Usage:

Put the garlic in a jar of 350 ml, and add the peppers with the seeds. The, add the lemon juice and ginger, and finally, the apple cider vinegar. Leave 1cm empty, and put a lid on the jar. You can store the remedy in the kitchen cabinet and consume 2 teaspoons on a daily basis.

This tonic will boost your immunity and prevent common colds and flu, and treat a sore throat.

Every Woman Should Know These 15 Tricks With Baking Soda

Even since ancient times, people used baking soda for various purposes. For instance, ancient Egyptians used baking soda in its natural form (known as nahcolite) for cleansing purposes.

Now, there are more than 300 different ways of using baking soda around the world. In this article, we will reveal 15 of the most popular ways every woman should know about baking soda.

We are sure that everyone has baking soda at home. But, do you use it just for baking or relieving symptoms of heartburn?

If you choose the list of products that should always be on hand, baking soda would, perhaps, be the first on the list since it is a universal and widely available product.

Baking soda will assist you with all the household needs, personal hygiene, and also to deal with unwanted insects and will make everything much easier. Instead of using cleaning products and other chemical items that are so damaging to your health and pollutes the environment, try baking soda.
Start using baking soda in all corners of the house and for personal hygiene. You can also use it for aesthetic purposes. For example, for your skin and hair, to fight with stretch marks and even to whiten your teeth.

Here are 15 of the most popular ways you can use baking soda:
1.Natural deodorant: If you want to avoid the parabens and aluminum found in many deodorants and antiperspirants, try a pinch of baking soda mixed with water instead. This simple paste makes an effective and simple natural deodorant.

2.Insect bites: Prepare a baking soda and water paste and apply it directly to insect bites to stop the itching.

3.Acidity: Baking soda works by immediately neutralizing stomach acid, helping to relieve heartburn, indigestion and even ulcer pain.

4.Face cleaner: You can use baking soda and water paste to eliminate skin imperfections like wrinkles, blackheads and blemished skin.



5.Hair: You can use baking soda to clean your scalp and hair. Just mix baking soda and water at a 1 to 3 ratio in a small squeeze bottle. Let the mixture sit for a few minutes on your hair, then wash it off using warm water.

6.Stretch marks: You can use baking soda and water paste to reduce visible stretch marks.

7.Bad breath: Baking soda has a mild abrasive action that helps to remove plaque and polish, clean, and deodorize your teeth. Baking soda also has antibacterial activity and has been found to kill bacteria that cause bad breath.

8.Rough skin: Just put some baking soda in your socks overnight and forget about this unpleasant situation.

9.Stains: You can also use baking soda to remove stains.

10.The smell in the fridge: Combat the unpleasant odor by placing some baking soda in your fridge.

11.Jewelry: Baking soda is able to give back to your jewelry the previous shine.

12.Abscesses: Just mix baking soda and water to make a paste. With a slightly damp cotton ball, apply this paste to the abscess. Leave it on for 15 to 20 minutes. Before removing, apply a little pressure to drain the abscess completely.

13.Sunburn remedy: Add 1/2 cup of baking soda to lukewarm bathwater, then soak in the tub for natural relief. When you get out, let your skin air dry, rather than toweling off the excess baking soda, for extra relief.

14.Peas and bean softener: Get the peas and beans ready for cooking faster by placing them in water with baking soda.

15.White teeth: For an incredibly effective tooth and gum paste, use a mixture of 1 teaspoon of baking soda 1/2 teaspoon of sea salt. Brush your teeth with this mixture and make your teeth whiter.

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If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones

A lot of women who have weight problems also tend to suffer from depression, fatty liver, high levels of cholesterol, gallbladder problems, or pre-diabetes.

Unexplained weight gain has also been associated with hormonal imbalance which is a very common problem among women.

Every hormone in the body is like a key that needs to be turned into a lock in order to do its job.

The lock is the receptor site and it can be affected by numerous inflammations and thus, reduce the effectiveness of the hormone. These are only some of the reasons why the receptor sites may be ineffective:

Too much grain from wheat, rye, barley, and corn products that are usually genetically modified

Exposure to xenoestrogens-substances that mimic estrogen; they’re present in the food, environment, and personal care products

Foods like meat, dairy, and eggs that come from animal that have been given growth hormones

Excessive intake of alcohol, sugar, and caffeine
Too much fructose coming from high fructose corn syrup, unsweetened apple sauce, and tomatoes


Stress
Sleep deprivation


In order to reset the hormones, you need to make the needed changes in your day to day routine and balance the hormones. This will result in a healthy weight loss and a new, healthier you.

Estrogen 101

When not balanced with progesterone, their imbalance leads to water retention, loss of memory, and migraine, as well as fat deposits in the hips and thighs and it may also speed up the aging process.

How to balance it:

Apply a topical progesterone cream to prevent estrogen dominance

Exclude foods rich in copper like nuts, avocados, chocolate, seeds, and shellfish because copper has been associated with estrogen and women who take birth control pills are more prone to having problems with estrogen dominance

Always wash fruits and veggies before consumption to remove all harmful substances like fungicides, herbicides, etc.

Avoid reheating food in plastic containers

Drink water from glass and stainless steel bottles, not from plastic ones

Avoid using personal care products which have parabens and phthalates

Add 2 to 3 cardamom seeds to your soups, stews, and other bean dishes since cardamom can cleanse the liver which is pivotal for the balance of hormones
Take 100 mg of DIM, two times per day, with meals, to control the estrogen metabolism

Insulin

When a person drinks too much alcohol and caffeinated drinks and also smokes too much, the risk of insulin spikes is higher. Also, an unhealthy diet and too much intake of fat may increase the blood sugar levels and thus, speed the accumulation of fat. When the receptors are blocked, insulin resistance occurs and causes high blood sugar levels and high level of triglycerides.

How to clean the insulin receptors:

Take one glass of water mixed with a tsp of apple cider vinegar with every meal

In the morning, prior to breakfast, drink warm lemon water, not coffee

Avoid adding sugar to drinks, smoothies, and baked goods. Instead, use Stevia- a natural herb that doesn’t lead to high levels of sugar in the blood

Add cloves, bay leaves, and cinnamon to meals for easier metabolism of sugar

Leptin

Leptin is the hormone of satiety and if you feel hungry soon after a meal, your leptin receptors may be clogged. The problem may worsen if you consume less healthy fats and more fructose.

How to clean the leptin receptors:

Avoid foods rich in fructose

Drink a plant-based protein smoothie 30 minutes after waking up

Black currant seed oil can help you improve the metabolism, fight off inflammation, and have shiny and healthy hair, nails, and skin

Cortisol

Cortisol, the stress hormone, is activated when a person is stressed, doesn’t sleep enough, or if they’re exposed to EMF. Wireless devices can also increase the production of cortisol. High levels of cortisol have been associated with poor immunity, body fat, salt and sugar cravings, and inflammation.

How to clean the cortisol receptors:

Drink a cup of coffee with a tbsp of coconut oil and vanilla whey protein to prevent the cortisol levels from increasing

Do yoga and meditate

Avoid using electronic devices before going to sleep and watch TV or read a book instead

Thyroid hormones

Thyroid gland problems may lead to depression, joint ache, constipation, tiredness, cold hands and feet, dry skin, hair loss, etc.

How to clean the thyroid receptors:

Avoid foods which are rich in gluten and instead of flour, use arrowroot or tapioca for thickening

For cooking and baking, use coconut oil because it is rich in medium chain fatty acids which better the thyroid function and the metabolism

Consult your physician for evaluation tests

Human growth hormone

The human growth hormone is responsible for growing, but also for strong bones and a healthy heart. Its functioning may be disrupted when a person consumes too much meat, dairy, and eggs and this may lead to body fat, depression, loss of muscle mass, anxiety, a low libido, and high blood pressure.

How to clean the HGH receptors:

Eat Montmorency tart cherries which are rich in melatonin that can increase the levels of this hormone

Do interval training because it can increase the levels of this hormone more than 500%

Avoid dairy products like yogurt, sour cream, cheese, butter, etc. to stay away from growth hormones

Buy only organic meat and eggs that come from animals that haven’t been given growth hormone

Detoxification

Heavy metals, leftovers from medications, excess hormones, chemicals, etc. may accumulate in the fat cells and cause weight gain. In order to remove them from the body, you should detox. Let’s see how:

Soak in bathwater mixed with 2 cups of baking soda and 2 cups of sea salt until the water cools off. Then, wrap yourself in a towel and don’t shower for 4 hours. This will bring the toxins to the skin’s surface and out of your body

Drink half of your body weight in ounces of water daily and cranberry water as well

Include flax and Chia seeds to your diet, that is, 2 to 4 tbsp daily

Use activated charcoal which can absorb toxins from the stomach

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How To Brew Your Own Ale For Pain: Reduce Chronic Inflammation, Migraines And Pain (Include Recipe)

Among the many healthy products out there, that are both beneficial and natural, nothing does the trick quite like ginger does.

Ginger is able to cure migraines, inflammation and everything in between in no time, thanks to its antioxidant content. Ginger is an Indian herb that is part of every diet and remedy out there.

Ginger is a strong health advocate thanks to its high content in these antioxidants: gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.
It also gives out many other healthy compounds, such as carbohydrates, fiber, potassium, calcium, iron and vitamin B6.

Here are the remaining benefits hat ginger offers:

Treats Digestive Problems
Ginger contains the phenolic compound that is excellent in dealing with digestive problems, irritations, bloating. Also, it stimulates the saliva and bile production that assist with the food processing. Ginger can also fix constipation and balance the stomach flora.

Cures Nausea
If you are suffering from constant nausea and vomiting problems, ginger can take care of this. The recipe below can help you deal with any discomfort of this sort and it is also recommended for pregnant women and cancer patients.

Fights off Inflammation
Due to its anti-inflammatory and analgesic properties, ginger can prevent the inflammation from invading the body. One study, published in the journal “Cancer Prevention Research”, showed that ginger can significantly eradicate all inflammation inside the colon in just one month. Also, it can treat osteoarthritis effectively.

Relieves Pain
The University of Georgia conducted a study that showed the marvels of ginger and its ability to neutralize muscle pain by 25%. Furthermore, it can help with menstrual cramps in 83% of the cases.

Cold and Flu Prevention
By making a ginger tea, you will enable your immunity to boost itself amazingly and prevent any indications of colds and flu. Drink 2 to 3 cups of ginger tea per day, and for best effect, drink the first cup on an empty stomach.

Ginger Ale Recipe

Ingredients:

• 2 cups ginger, peeled and chopped
• Raw honey
• 4 cups water
• A little sparkling water
• 2 limes, juiced
• Lime wedge for garnish

Preparation:

First, boil the 4 glasses of water in a pot. Add ginger to the pot and reduce the heat to a medium-low. Next, let ginger sit for 5 minutes.
Set pot aside and strain well. Combine 1 part of ginger water with 3 parts of sparkling water and throw in a few ice cubes.
Add raw honey or lime juice to sweeten the remedy and serve.
Drink up!

Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes

The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is impeded, the overall health suffers, and the body cannot get the needed essential nutrients.

Waste and toxins accumulate in the body and lead to numerous health issues.

To prevent this, you need to cleanse the body at least twice annually and consume healthy foods. This will remove the waste and toxic deposits in the body and support overall health.
The following drink will help you cleanse your colon, fight constipation, and optimize health.

Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with lemon juice. You should extract the juice from several apples in a juicer or blender.

All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes, drink a glass of water. Repeat this several times daily for 3 days.

You can drink lemon juice in between to boost the effects of the colon cleaning procedure, or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.

In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a little honey. Drink this every morning as soon as you wake up, on an empty stomach.

Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.

They also accelerate the metabolism. Here are 8 of their health benefits:

Dates prevent diarrhea

Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines.

Dates regulate cholesterol

Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure

Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium.
Dates for anemia

These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.

Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.

Dates prevent strokes

The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.

 Dates for heart health

Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.

Dates soothe constipation

Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.

Dates help weight loss

The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.

Lemon with Garlic Mixture: The Most Powerful Mix For Cleaning Any Heart Blockages

Lemon and garlic are undoubtedly one of the most beneficial foods we can consume as they are full of nutrients and provide amazing health benefits.

Their combination is apparently even stronger, offers countless possibilities as a natural medicine, and effectively helps you to improve blood circulation, unclog arteries, and lower high cholesterol levels.
When the LDL cholesterol accumulates in the arteries, it raises the chances of heart attacks and other heart diseases.

People often use various medicines offered by the pharmaceutical industries to lower cholesterol and prevent heart issues, but these solutions are often loaded with chemicals and ineffective.

On the other hand, you can prevent and treat these issues completely naturally, using this mixture.

Ingredients:

• 2 cups of fresh lemon juice
• 1 cup of garlic juice
• 1 cup of ginger juice
• 1 cup of apple cider vinegar

Instructions:

Boil the ingredients in a pot for half an hour, then leave the mixture to cool down and add 3 cups of organic honey. Than add 2 garlic cloves and 2 lemons (cutted on pieces) and some water in a blender and blend it.

After you blend it add this into the boiled mixture. Stir well, transfer the remedy into a glass jar in the fridge, and take 1 tablespoon daily on an empty stomach.

When it boils, leave it for 5 more minutes, and then remove it from heat, and store it in glass jars in the fridge. You should have 50ml of this remedy daily for 3 weeks.

Then, make a week break and repeat for 3 more weeks. You should do this treatment twice a year.

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

Coconut oil is definitely the most popular natural oil these days, and besides its multiple health benefits, it also has a wide range of uses, so it definitely deserves its fame.

When it comes to health issues and food regimes, it is undoubtedly the best ingredient you can use.

We give you several reasons more to simply love coconut oil:

*Shaving cream*

Commercial shaving creams are full of harmful chemicals, while this oil soothes the skin, hydrates it, and leaves it smelling great. It is especially great for shaving the underarm areas.

*Varicose veins*

To deal with varicose veins in a completely natural way, just massage the affected areas with coconut oil daily.

*Nourishes the skin*

To nourish the skin, fight wrinkles, and make it soft and elastic, apply coconut oil on the skin every night before going to sleep, and leave it to act overnight.

* Cellulite cream*

This miraculous oil is also amazing in the case of cellulite. Just mix some coconut oil with honey and apply it on the affected areas at bedtime. Leave it to act until the morning. After several weeks, the cellulite will disappear completely.

*Softens the cuticles*

Massage the nails daily to soften the dry cuticles.

*Hand cream*

Coconut oil has potent smoothing and soothing properties, so it is excellent for your hands. Just apply it and you will immediately notice the effects.

*Eyelash treatment*

If you often use makeup, this oil will be your favorite product! You can use it to remove the makeup, and also boost the growth of your eyelashes.

Apply it on the eyelashes or scalp before going to sleep every night, and you will deal with the breakage and hair loss issues, and accelerate the hair growth.

15 Super Easy Ways to Lose Belly Fat

No one likes belly fat and it’s the hardest fat to get rid of! Not only it’s unattractive, but it’s increases the risk of health conditions.

The key to getting rid of the annoying belly fat is a healthy diet and exercise. Don’t have the time to visit the gym? We have super easy ways that can help you in the process of losing belly fat.

Here are the 15 super easy ways that can help you lose belly fat:

1. Avoid sugary foods
Sugar is not good for you and you know it! Eating lots of sugar can lead to obesity, type 2 diabetes and heart diseases. Limit your sugar intake, even that organic honey is packed with sugars!

2. Avoid alcohol
Alcohol can lead to belly fat and it also has many harmful effects. Avoid drinking alcoholic beverages if you want a flat belly.

3. Reduce refined carbs
If you want to lose belly fat, you need to consume less than 50 grams of carbohydrates on a daily basis. Instead of consuming refined carbs, use whole grains and veggies.

4. Green tea
Green tea is incredible. It can help you lose belly fat and improve your overall health.

5. Avoid trans fat foods
Trans fat is found in packaged foods, some margarine types and spreads. Consuming foods that contain these fats leads to belly fat, obesity, inflammation, heart diseases and insulin resistance.

6. Apple cider vinegar
Apple cider vinegar can help you improve your health in so many ways. It will also help you lose fat, especially the fat in the abdominal area.

7. Fatty fish
Fatty fish is packed with omega-3 fats and high-quality proteins and can help you reduce fat. Make sure you consume more salmon, sardines, herring and anchovies.

8. Sleep
Quality sleep is key to maintaining good health and staying in good shape. Sleep at least 7 hours, but make sure it’s a quality sleep to wake up well rested.

9. Avoid sugary beverages
Sodas and sweet teas are packed with sugar, which leads to belly fat gain. Stay away from these drinks to prevent accumulating fat in the abdominal area.

10. Coconut oil
Consuming 2 tablespoons of coconut oil on a daily basis can help you accelerate your metabolism and speed up the burning fat process.

11. Avoid fruit juice
Fruit juice contains lots of vitamins and minerals, but it’s also packed with sugar. Replace your fruit juice with water, lemon water or unsweetened iced tea.

12. High-protein diet
High-protein diet will speed up your metabolism and help you retain muscle mass. Consume more eggs, meat, fish, dairy and whey protein.

13. Reduce stress
Stress causes your glands to release cortisol, which is the stress hormone that increases appetite and boost fat storage in the abdomen area. Relieve stress and try sports, yoga or meditation.

14. Probiotic supplements
Probiotics can boost your health, strengthen your immune system and improve your gut health. Probiotic are not only great for your overall health, but also can help you lose belly fat.

15. Cardio
It’s the best exercise for losing weight and belly fat.

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These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you.

Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine.
You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.

1 STRETCHES TO WARM UP

• Shoulder rolls 20 seconds
• Head Nods 20 seconds
• Head Turns 20 seconds
• Head Tilts 20 seconds
• Head Rolls 20 seconds
• Small Arm Circles 20 seconds
• Big arm Circles 20 seconds
• Toe Touch Reach 20 seconds

2 TONING POSTURE WORKOUT

• Tripod Rows 45 Seconds each side
• Bird Dog 45 seconds
• Tripod Fly 45 seconds each side
• Modified Back Bow 45 seconds
• Up and Over Press 45 Seconds
• Bent Over Ventral Raise 45 Seconds

3 STRETCHES FOR BETTER POSTURE

• Front Arm Swings 20 seconds
• Toe Touch Reach 20 seconds
• Wall Chest Stretch 20 seconds
• Overhead Toe Touch 20 seconds
• Downward Dog 20 seconds
• Cobra Stretch 20 seconds
• Child’s Pose 20 seconds

Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.

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Cancer, Dies When You Eat These 7 Foods, Time To Start Eating Them

Here is a list of 7 amazing foods which prevent the growth of cancer cells and the development of various types of tumors. This list contains foods which many people love like: tomatoes, curry, red wine, green tea, blueberries and black chocolate. Scientists claim that they are even more effective than chemotherapy.

What caused their hidden power?

They are effective because they stop the blood supply to cancer cells or contain anti-angiogenesis properties. Angiogenesis is the physiological process through which new blood vessels are formed. This process is accelerated in newborns while in adults it is rarely triggered – if you have wounds for example, when capillaries and tissues need to be restored. Angiogenesis is regulated by the activity of activators and inhibitors. Inhibitors are more dominant but activators are necessary for stimulation of vascular cell growth which is crucial for formation of new blood vessels.
Cancer cells need nutrients to spread through blood vessels. They need more blood vessels as well. So they activate their angiogenesis- molecules that cheat the body to stimulate the growth of new blood vessels which will help in supplying the cancer with oxygen and nutrients.

There are common medicines- inhibitors which do not attack the cancer cells but prevent the formation of new blood vessels.

In order to help our body to fight against tumor cells we need to consume certain types of food which will stop angiogenesis.

Foods that stop angiogenesis:

Tomatoes

Harvard study made research on men who consumed cooked tomatoes or tomato sauce more than four times per month. The study showed that they had a lower risk of developing prostate cancer by 50%. This is due to lycopene which is found in tomatoes and is anti-angiogenic. This substance is dissolved in fat and is absorbed through the digestive tract.

Unlike vitamin C, lycopene level increases when tomatoes are cooked at high temperatures.

Curry

Meals prepared with curry contain turmeric as well which is great for melting fat and our overall health.

Red wine

The grape skin contains resveratrol – a powerful antioxidant which prevents heart diseases and prolongs the life span.

It also kills bacteria, fungi and viruses, it inhibits cancer, eliminates dangerous free radicals, increases glucose tolerance to diabetes, , improves physical and mental ability, improves heart function, concentration, repair damaged DNA, boosts energy and prevents cell damages caused by nuclear radiation. 225 ml of red wine contains about 640 mcg of resveratrol and the recommended dosage of resveratrol supplement is 200-600 daily.

Two common drinks can also replace chemotherapy – coffee and green tea!

The specific dark color of blueberries and raspberries is due to phytochemicals which are proven to protect against many types of cancer. They reduce the oxidative stress and prevent the angiogenesis. They are especially effective against ovarian cancer.

If you want to protect yourself try to include at least some of the foods from the list above. You can even eat something sweet- dark chocolate which improves cardiovascular health, mood and is effective against bad cells.

5 Things You Should Never Do After Eating! (No.4 Is Really Dangerous For Your Health)

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. Here are the 5 things you should never do after eating:

Smoke
If you’re a smoker, you know how powerful is the desire for a cigarette after a meal. However, smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

Eating fruit
Consuming fruit should be done before a meal, not afterwards. Fruits require special enzymes to be digested, and the natural sugars in them need more time to be absorbed. Furthermore, eating fruit after a meal can cause digestive problems such as indigestion, heartburn and burping. On the other hand, eating fruit before meals will help your body benefit from all the nutrients, fiber and sugars.

Sleeping
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all -it might cause discomfort and bloating besides disrupting your sleeping patterns. According to a study conducted by the University of Ioannina Medical School, people who wait for longer to go to bed after a meal have less chances of getting a stroke. This is why it’s important not to go to bed for at least 2 hours after your meals.

Shower
Showering after a meal is one of the worst things you can do. A hot shower will increase the blood flow to your limbs and reduce the blood flow to your stomach, thusnegatively affecting your digestion.

Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue.

We’re sure you didn’t think these habits were harmful, but science say otherwise. If you want to keep your body healthy and properly functioning, you need to avoid them from now on.

11 Common Symptoms of a Thyroid Problem and How to Treat it Naturallly

The thyroid is an endocrine gland in the shape of a butterfly, whose location is in the lower front part of the neck. Its function is to produce thyroid hormones, which are released into the blood and transferred to all body tissues.

These hormones promote the proper function of the brain, heart muscles, and other organs, keep the body warm and provide body energy

The disrupted thyroid function leads to numerous health issues, like fatigue, restlessness, weight gain, weight loss and others. Thyroid disorders are:

Hypothyroidism – the thyroid gland produces does not produce sufficient amounts of thyroid hormones, so the whole body and the metabolism are decelerated.

Hyperthyroidism – the thyroid gland produces excessive amounts of thyroid hormone, which accelerates the body’s functions, as well as the heart rate and the metabolism.
Thyroiditis – It is an inflammation of the thyroid gland, which happens when the thyroid is attacked by the antibodies created by the Boyd’s immune system.

Goiter – It is an abnormal thyroid gland enlargement which may lead to throat issues and swelling.
Thyroid Nodules –abnormal thyroid cells growth which creates a lump within this gland.

Thyroid Cancer – The thyroid gland tissues form cancer cells. This disorder affects over 45,000 annually.

Depending on the specific issue, the signs of thyroid disorders can vary, and they develop gradually. However, women are more susceptible to thyroid problems than men, and they can lead to menstrual cycle issues, problems during pregnancy and difficulty getting pregnant.

These are the most common signs of thyroid disorders:

• Dry skin
• High cholesterol levels
• Hoarse voice or a strange feeling in the neck
• Hypertension
• Irregular sleep patterns
• Limb and muscle pain
• Loss of libido
• Improper regulation of body temperature
• Appetite changes
• Exhaustion
• Thinning hair

Thyroid issues are a result of the deficiency of iodine, as in the case of low iodine levels, the body cannot produce enough thyroid hormones. Moreover, hypothyroidism has also been linked to selenium deficiency and its sufficient amounts lower the risk of thyroid swelling or goiter.

It has strong antioxidant properties so it can balance the hormones in the body. Namely, black walnuts are extremely high in selenium. In case you suffer from some of the signs listed above, you should consult your doctor.

You can naturally protect the thyroid and balance the levels of selenium in the body. This is how to prepare an effective natural remedy:

Ingredients:

40 black walnuts
35 oz or 1 kg of raw honey

Method of preparation:

Wash the black walnuts, pat them dry and put them in a Mason jar. Add the honey and do not cover it, but leave the jar in a place where it will be constantly exposed to sunlight for 40 days.

Afterward, strain and pour the liquid in a glass bottle.

Use:

Drink a teaspoon of this remedy every morning, on an empty stomach.

When Her Knee Ached With Pain, She Used A Natural Oil To Relieve It. This Amazing Trick Can Help Everyone!

Castor oil is an extremely beneficial vegetable oil that is commonly found in lubricants, soaps, and cosmetic products, but it also has a wide range of uses for improving the overall health.

Its powerful properties have been used by a woman who used this remarkable natural oil to treat her painful knees. This oil has a fantastic potential to treat pain, especially in the case of arthritis.

A 43 year old woman from Colorado has used this oil to relieve her knee pain. She folded a piece of wool(flannel) into thirds and soaked it in the oil.
Then, she applied it on her knees, wrapped it with a plastic wrap to secure it, and left it to act during the night. She also used a hot water bottle to heat it. She repeated this treatment and she experienced a significant relief in only several days!

Castor oil has numerous other beneficial properties which can be used in the treatments of various other conditions. These are some of the most important:

Relieves Sore Muscles

The same pack can be used to treat painful muscles. You should soak a piece of cloth in some castor oil, and apply it on the sore muscles, leaving it to act for 45c minutes. To optimize the effects, use a heating pad or a bottle of hot water.

Treats insomnia

You should run a bit of castor oil over the eyelids before bedtime to relax the eyes, and improve sleep while avoiding trouble sleeping.

Treat Cracked Heels

Cracked heels are both, painful, and unattractive. Castor oil effectively moisturizes the skin, leaving it soft and smooth. Just apply it on the heels before going to sleep, and put on socks. The softness of your heels in the morning will surprise you!

Treats Dark Eye Circles

Due to its thick consistency, this oil is excellent as an eye cream. It efficiently treats dark circles, so just apply it under the eyes, and it will immediately provide a rejuvenated look!

Refreshes the Skin

Castor oil reduces age posts and pigmentation quickly, and it is probably the best hydrating skin cream you have ever used! Just add a bit to coconut or jojoba oil, and massage your skin every night.

Treats constipation

Castor oil is probably the best constipation remedy, as only a teaspoon of it in the morning before your breakfast will immediately solve the issue.

Beautiful Nails

You should rub this oil on the nails and cuticles, and leave it on during the night. This will treat brittle nails, and make your nails healthy and shiny!

Thicker and Longer Hair

Castor oil is amazing for the hair, as it contains ricinoleic acid which helps replenish the natural oils on the scalp, as well as antioxidants which strengthen the hair.

Mix a tablespoon of olive or jojoba oil with 3 tablespoons of castor oil, and massage it into the hair for 5 minutes. You should not rinse it.

Split Ends

Castor oil makes rough cuticles smooth and repairs the split ends. Just apply it on the hair ends once or twice a week, and the effects will be amazing!

Longer Eyelashes

Apply castor oil on the lashes with a mascara brush every night, and it will stimulate the growth of your lashes, and they will become thicker and longer very soon!

Boil Bananas Before Bed, Drink the Liquid and You Won’t Believe What Happens to Your Sleep

If you have struggled to fall asleep for at least once in your lifetime, you are aware of the torture caused by insomnia. Namely, all that turning, tossing, staring in the dark, and the fatigue you feel the following day are simply better to be solved on time.

If you have passed to many nights not being able to fall asleep, you should find a solution to your problem as it affects all your abilities and health.

The following tasty tea recipe will help you put an end on all those tiring episodes at night, as it will enhance your sleeping patterns completely.
The reasons for irregular sleeping patterns and insomnia can vary, but in most cases, they include stress, anxiety and depression.

People who are constantly concerned about their loved ones, about work, their children, some illness, or fear of the future, are more susceptible to these issues.

Moreover, insomnia can also be caused by some medications, like blood pressure and heart medicines, painkillers, antihistamines. Namely, certain drugs may initially just make you feel drowsy, and then cause anxiety or frequent bathroom trips.

Furthermore, newest research indicates that even the screens from our laptops and phones affect our sleep, so you should avoid using your phone at least 20 minutes before you go to sleep.

Nevertheless, you should be aware that sleeping pills do not provide any health benefits. The fact that half of all the people in America suffer from insomnia just confirms this. Namely, these drugs just offer short-term effects, but they cannot solve the sleeping disorders.

Banana Tea-recipe

This organic, delicious, banana tea is an extremely helpful sleeping remedy that will help you solve your sleeping disorders.

Namely, bananas, particularly their peels, are abundant in potassium and magnesium, which relax the muscles. Also, magnesium prevents sleep disturbances. However, remember to use 100% organic bananas, as the others may be high in dangerous chemicals.

You will need only 10 minutes to prepare this tea, and you should consume it every night, an hour before you go to sleep:

Ingredients:

• 1 organic banana
• 1 small pot of water
• A dash of cinnamon (optional)

You should cut off the ends of the banana, and place it, unpeeled, in the boiling water. Boil for 10 minutes, and strain it using a colander. Pour the resulting liquid into a mug. You can sprinkle some cinnamon over it, to enrich the taste and enjoy it!

This delicious dessert will relax your senses and provide a soothing sensation.

How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

Lavender is an extraordinary plant which stabilizes mood and acts as an efficient analgesic agent.
It has provided excellent effects in the case of painful and chronic headaches. It is especially useful in the case of stress and tension headaches. Its calming scent relaxes the senses.

Lavender is considered to be a great treat for tension headaches and stress. Headaches are often caused by stress, dehydration, and tension, and the lavender essential oil effectively treats these issues.
It is an excellent aromatic herb that will calm your senses. Lavender has a complex structure and many health benefits, as it has potent antidepressant, sedative, antibacterial, hypotensive, antiseptic, anti-inflammatory, anti-fungal, and detoxifying properties.

Florida researchers showed that it relieves anxiety, and its essential oil has strong medicinal effects, like reducing pulse rates and anxiety in nursing students during stressful exams. This oil also treats sinus issues, hangovers, and depression.

The following natural remedy treats constant headaches. It combines the effects of lavender and lemonade. This is how to prepare it:

Lemonade with Lavender Essential Oil

Ingredients:

• 1 drop of lavender essential oil
• The juice of 6 lemons
• 1 cup of raw honey
• 12 cups of water

Instructions:

You should mix all the ingredients above in a saucepan. Cool the mixture and add more water or honey, to taste. Then, cover it, and leave it for an hour.

This lavender lemonade may also help you cure painful and persistent headaches, and restore the balance in the body.

Furthermore, you can diffuse 10-12 drops of lavender essential oil in the air in your office or home, to reduce stress. Five-six drops of this oil may also be added to your hot bath.