WHAT A WOMAN’S SLEEPING POSITION REVEALS ABOUT HER

On average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

• Perfect position to rest the spine, neck, and arms.
• Helps improve the overall posture.
• Reduces acid reflux.
• Helps maintain perky breasts.
• Cures insomnia.
• Decreases the chances of headaches.
• Prevents facial wrinkles.

Cons:

• May aggravate snoring in people suffering from sleep apnea.
• Can negatively affect a fetus.
• Can cause lower back pain.

Solutions:

Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. Starfish position

In this position, a person lies on their back but with their arms up on both sides of their head.

Pros:

• Excellent position to rest the spine and the neck.
• Cures insomnia.
• Decreases the chances of headaches.
• It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.
• Prevents facial wrinkles and skin breakouts.

Cons:

• This posture may aggravate snoring in people suffering from sleep apnea.
• The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
• Can cause lower back pain.

Solution:

Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. Log position

While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

• Ideal sleeping position for the spine as it receives complete support in its natural curve.
• Prevents back and neck pain.
• Reduces sleep apnea and snoring.
• This is the best sleeping position for pregnant women.

Cons

As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
It can cause neck pain.

Solutions:

As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
Place a pillow between your thighs to support your top leg.


4. Yearner position

The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended to lie on your left side to better rest your vital organs.

Pros:

• Prevents neck and back pains.
• Lying on your left side can reduce acid reflux.
• Helps reduce sleep apnea and snoring.
• Relieves heartburn.
• Allows the body to clear waste from the brain more efficiently and decreases the risk of developing disorders like Alzheimer’s and Parkinson’s.
• Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is most likely due to the comfort the body gets.

Cons:

• Restricts the proper flow of blood and puts pressure on the nerves, which may result in pain in the shoulders and arms.
• Nerve compression may place a strain on internal organs like the stomach, liver, and lungs.
• Can cause saggy breasts and premature skin aging.

Solutions:

Sleep on a satin pillowcase to reduce the chances of facial wrinkles.
Place a pillow between your knees to support your upper leg.

5. Fetal position

The fetal position involves sleeping with your knees drawn towards the chest and your chin down. It’s incredibly popular with women and experts suggest sleeping on the left side due to the benefits it offers.

Pros:

• Reduces snoring considerably.
• One of the preferred positions for pregnant women.
• Sleeping on the left side can help reduce acid reflux.

Cons:

The extreme curl can put a strain on the neck and back, thereby causing pain.
This position, like other side-sleeping positions, can cause skin wrinkles and saggy breasts.

Solutions:

Use a firm pillow to support your head.
It is recommended that people sleeping in this position alternate sides during the night.

6. Freefall position

Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it.

Pros:

In some cases, it has been found to reduce snoring.

Cons:

• Puts a strain on the spine and causes pain in the neck and lower spine.
• Since the blood circulation is cut off from the face, it leads to the development of wrinkles.
• Puts unnatural stress on the internal organs.

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8 SIGNS THAT YOUR BODY IS CRYING FOR HELP

Our bodies area unit a mechanism wherever several things happen at the same time. Sometimes, the body will offer U.S.A. some signs that one thing isn’t quite operating because it ought to. What we’d like to try to to isn’t ignore those signs as a result of they may purpose to health problems. Thus,we area unit here nowadays to inform you concerning some sings that you just ought to look out for.

8 SIGNS THAT TIME TO HEALTH PROBLEMS

1. GREEK FOOT
A Greek foot is additionally referred to as Morton’s toe, that may be a linger second toe on the foot. this might be a explanation for callusing or discomfort on the ball of the foot at the bottom of the second toe. This would possibly create the footwear extremely uncomfortable, thus, you may have to be compelled to be careful for an exact kind and elegance.

2. RINGS ROUND THE IRISES
These rings would possibly seem in those that area unit over fifty years previous and this can be quite usual. If this seems during a abundant younger person, then, it would mean that the person has high cholesterin levels. If this can be happening, you may have to be compelled to consult a doctor.

3. FRAGILE NAILS AND HAIR
If you’ve got fragile nails and hair, your body is telling you that you just would like additional B. simply try and drink some additional milk and have some nori seaweeds and mushrooms.

4. TRAUMA GUMS
If your gums begin to bleed suddenly, and that they do that perpetually once you brush the teeth, it means you’re deficient in water-soluble vitamin. simply try and consume additional citrus fruits, spinach, inexperienced and red bell peppers, tomatoes, cabbage, cauliflower and broccoli.

5. WANT TO EAT ICE
If you’re feeling such as you need to eat ice, then it would mean that you just have anemia, or iron deficiency. If you would like to urge some iron, the simplest manner would be to consume additional beef, eggs, and molluscs. yet, it’s still higher to consult a doctor if you’re feeling like ingestion ice and you lack energy.

6. APPETENCE
If you suddenly crave one thing sweet, it would mean that you just area unit stressed, exhausted or depressed. Thus, the body is posing for aldohexose. try and oblige it, and to avoid gaining weight, you’d have to be compelled to have some chocolate or honey.

7. DRY SKIN
If you lack antioxidant, this can end in waterlessness of the skin. Thus, you may have to be compelled to consume additional oils, vegetables, round the bend and fish.

8. INSOMNIA, IRRITABILITY AND LEG CRAMPS
If you’re experiencing these signs, then your body would possibly would like metal and metallic element. If you would like to require these very important components, consume additional tomatoes, oranges, bananas and spinach.

As you can see completely different sings can purpose to different health issues. Therefore, learn to concentrate to your body, your health are thankful!

ITS CALLED “THE FAT BURNER” BECAUSE IT ELIMINATES ABDOMINAL FAT IN JUST 7 DAYS/RECIPE

Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly. However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today we’re going to show you how to prepare a natural smoothie made of only 2 ingredients – chia seeds and lemon.

Health benefits of the lemon and chia smoothie
Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your body from free radical damage and clean toxins. Here’s how to prepare the smoothie:

Ingredients

• 1 ½ glass of water
• 1 tablespoon of organic honey
• 1 tablespoon of chia seeds
• Lemon juice (from one lemon)

Preparation
Before starting, soak the chia seeds in a glass of water overnight, then strain and keep them in the morning. Now, about an hour later after straining them, mix the water, lemon juice and chia seeds in a blender, then pour the remedy in a glass and add some honey. Drink the smoothie fresh every morning on an empty stomach and the results will be noticeable soon!

Guaranteed Teeth Whitening In Less Than 2 Minutes!

Yellow teeth are a common issue, especially in people who consume excessive amounts of sugar, black tea, or coffee.

Individuals with yellow teeth, and most commonly smokers, avoid smiling and feel embarrassed by their teeth. Yet, the good news is that this problem can be easily solved. What’s more, you will not need to use the expensive commercial teeth whitening products, which are loaded with chemicals.

The following method of teeth whitening is extremely effective, cheap, and provides effects in only 2 minutes!

Coconut oil is known to be one of the most beneficial things one can use for boosting the overall health. This amazing product is also useful for skin care, and apparently, it provides amazing effects for the teeth as well! Coconut oil also promotes oral health, and keeps the gums and teeth healthy.

It can help you restore your shining, white smile in a couple of minutes!

All you need is coconut oil and baking soda.

Here is what to do:

Mix the coconut oil and the baking soda in equal amounts, and place the paste in a glass jar. You can keep the jar in the fridge, or in the bathroom.

You should use this remarkable natural paste instead of the toothpaste you regularly use, and the effects are noticeable after the first use!

Furthermore, if your lips are cracked, just rub a bit of coconut oil on them in order to hydrate them properly, and you will regain their original splendor in an instant!

SOURCE:http://www.homehealthyrecipes.com

Here 2 Tablespoons Of This A Day Will Reduce Your Waist Size

From historic times so far, nature was the principle source of medication for all and sundry. It includes all the necessary vitamins and beneficial houses that human beings need to live to tell the tale.

Some human beings decide upon natural medicine because it’s far cheap, simple to prepare and it doesn’t harm our frame. Nature gives us so many possibilities to shed pounds and get healthy. Losing weight the use of herbal components, in addition to workout and proper nutrition, will not only reduce extra weight however also will improve our health.

In this newsletter, we will tell you about a natural drink that facilitates to cleanse the body of toxins and extra weight. People from all around the global have already brought this drink to their weight loss plan. If you want to know a way to make this drink, we’ll show you that right now.

Lemon and chia will help you to burn fat! Lemon and chia are super products for weight reduction. Chia seeds have a report range of polyunsaturated fatty acids. Citric acid stimulates digestion and the secretion of gastric juice. When you integrate these components right into a drink, you get an splendid result.

Ingredients

• Lemon juice
• 1 tbsp. Of chia seeds
• 1 tbsp. Of honey
• one glass of water

Preparation Method
Soak the chia seeds for 1 hour.
Add all the substances into a blender and blend them.
Our tasty and wholesome drink for fats burning is prepared!

HOW TO USE A DRINK:
In order to enhance your metabolism and slender down, you must eat this drink every morning.

BENEFITS OF LEMON

1. breaks down frame fat
2. reduces the sensation of starvation
3. turns on metabolic techniques
4. removes pollution from the frame
5. It nourishes the body with nutrients that have an effect on the beauty of our hair, pores and skin, and nails.

BENEFITS OF CHIA SEEDS

1. prevent premature ageing of the frame.
2. Enhance our hair and nails.
3. Stabilize the blood sugar tiers.
4. Normalize hormonal stability.
5. Toughen the immune machine

9 Proven Ways To Fix The Hormones That Control Your Weight

Our weight is frequently controlled through hormones which have an effect on how hungry we are or how an awful lot food we really want. Hormones which include insulin, ghrelin and leptin are in fee of our weight and our starvation, and any form of imbalance between them and other hormones as properly will affect your body’s ability to shed pounds.

If you’re not able to lose weight, it’s generally due to hormonal imbalance which may be without problems constant. Here are nine methods of solving your hormones and losing weight:

1. Insulin
Insulin is a hormone produced via the beta cells of the pancreas and has the function of neutralizing the extra glucose in our blood. It is produced throughout the day and in massive quantities after each meal.

Besides regulating the amount of blood sugar in our body, this hormone additionally assists with the storage of fats and stops the stored fat from being damaged down.

In cases of insulin resistance, the insulin and glucose stages can each move up, that may result in the development of diabetes. Chronically increased insulin ranges can purpose weight problems and metabolic syndrome as properly, and could really save you you from losing weight.

In order to alter your insulin stages and boost the weight loss technique, you want to add a few protein and omega-three fatty acids in your eating regimen.

You have to additionally live away from sugar, get right magnesium to your blood, lessen your carb consumption and exercise frequently as well. Green tea has also been regarded to assist in opposition to high glucose and insulin tiers.

2. Leptin
Leptin is referred to as the “satiety hormone” and is produced by way of our fats cells. It enables the brain know whilst we’re complete and communicates without delay to the hypothalamus which regulates our urge for food.

Obese human beings nearly usually have excessive stages of this hormone. In this example, it doesn’t paintings as it need to due to the insulin resistance of the body, which makes it hard to prevent overeating and lose weight.

When the brain thinks you’re hungry, it makes you eat greater so as to produce greater leptin, that could result in irritation and severe health problems.

To regulate your leptin degrees, you have to forestall consuming seasoned-inflammatory foods and attention your diet on fish, sparkling fruit and veggies as nicely.

You ought to also get proper sleep overnight as it is able to lower your leptin levels. Alpha-lipoic acid and fish oil dietary supplements have also been recognised to assist decrease leptin stages in obese women.

3. Ghrelin
Ghrelin, additionally called the starvation hormone, is launched by the belly while we’re hungry and tells the hypothalamus that it’s time to consume. Its degrees are at their peak and their lowest degree about an hour after a meal, whilst in overweight human beings, the stages of ghrelin are low almost all of the time.

Ghrelin decreases barely after a meal in overweight human beings, that is why they could’t tell after they’re complete.

To reduce the degrees of this hormone and start losing weight, you must avoid consuming too much sugar and upload a few protein in all of your meals, particularly for breakfast and lunch.

4. Cortisol
Cortisol is called the strain hormone and is produced by way of the adrenal glands, small glands positioned on the top of the kidneys. This hormone enables us in annoying situations, but an excessive amount of of it is able to reason weight benefit and make you devour greater than the usual.

To reduce the ranges of cortisol and prevent a spread of health issues, you want to learn how to loosen up. It can be with the aid of listening to your favored tunes or trying yoga or some respiration techniques. Make certain to sleep nicely overnight as well, and eat a balanced and wholesome food regimen.

5. Estrogen
Estrogen is the maximum crucial female sex hormone this is produced by means of the ovaries. It helps the breasts in women increase at some point of puberty and is extraordinarily essential for his or her reproductive health.

However, an excessive amount of or too little of estrogen within the girl body can cause weight benefit, which additionally relies upon on their standard health, age and other hormone degrees.

During the reproductive stages of existence, estrogen permits ladies to store fat for power for the duration of pregnancy, but different factors can make it go loopy and help within the development of obesity.

When the ranges of this hormone drop too low at some stage in menopause, the fats cells start gathering in the hips and thighs rather than the stomach.

To adjust the stages of estrogen, you should exercise frequently and eat a fiber-wealthy food regimen. Flaxseeds are an wonderful source of fiber, and may be easily brought in your meals. Make sure to devour cruciferous greens greater often as properly, as they also can manage the estrogen ranges.

6. NPY (Neuropeptide Y)
This hormone is produced through our worried system and mind and has the role of stimulating our carb urge for food. It’s ranges height in cases of hunger and are also extended in instances of stress. In order to control the levels of NPY, make sure no longer to speedy for too long, and add a few soluble fiber and protein in your meals.

7. GLP-1 (Glucagon-Like Peptide-1)
The GLP-1 hormone is produced by using the gut every time vitamins enter the digestive tract. It maintains your glucose levels strong and facilitates you stay complete, which is why it’s ranges must continually be stored in take a look at.

To regulate the levels of GLP-1, you ought to consume probiotics extra often, and eat anti-inflammatory foods as properly. Make sure to feature a few protein and omega-three fatty acids on your eating regimen as nicely.

8. CCK (Cholecystokinin)
This hormone is produced by way of our intestine cells and has the position of controlling satiety. Higher tiers of the CCK hormone have been known to lessen hunger in overweight and obese humans.

To alter the stages of this hormone, you ought to add healthy fats on your weight loss program, in addition to protein and fiber in each meal.

9. PYY (Peptide YY)
The PPY hormone controls our appetite and is produced via the cells inside the decrease vicinity of the gut. Proper degrees of it drastically reduce the threat of obesity.

To control its manufacturing, you want to lower the amount of carbs for your weight loss plan and add a few fiber and protein on your meals.

All these hormones paintings in synergy if you want to manage our urge for food and prevent weight problems. Make certain to follow the aforementioned tips in order to prevent similarly health issues.

Here Is How to Detox Every Organ to Never Be Tired or Sick Again!

It is a widely known reality that the best methods to look after your body is through workout and diet plan.

Over time, stress, poor diet plan, and inactivity can result in thick fluid and clogged up organs. So, you ought to detoxify your body a minimum of once a year for good health.

How to Detox Every Organ?
Here’re one of the most Important Organs and Systems to Detoxify and The best ways to Do It:

* Kidneys
Your kidneys assist produce hormonal agents, regulate hydration, balance your body’s minerals, and eliminate waste items.

Veggies and fruits loaded with potassium like prunes, dandelion root, apricots, kiwis, bananas, cantaloupes, oranges, sweet lime, and grapes help in cleansing your kidneys and detox your body.

Cranberries that are typically used in the treatment of urinary tract infections possess a nutrient referred to as quinine that transforms itself into hippuric acid. It assists clear the excess uric acid and urea buildup in your kidneys to prevent the development of kidney stones.

* Intestinal Tracts
Lots of food does go through your intestinal tracts on a daily basis. Particular food can stick onto your intestinal tracts or result in mucus build-up. It might contribute to contaminant build-up and swelling that may enter your bloodstream.

It can trigger weight gain, headache, fatigue, and low energy. Constipation, a health concern in which your stool is supported in your intestinal tracts, might have an unfavorable effect on your nervous system.

A multitude of alternative health practitioners suggests colon cleaning to cleanse and detox your system, despite the fact that it might lead to throwing up, nausea, diarrhea, stomach discomfort, and stomach cramping. However, you can prevent constipation by drinking great deals of water and consuming magnesium, fiber, and probiotics.

You can likewise take in tea made of 1 tablespoon. of ginger and 1 tsp. each of fennel and cayenne each early morning to combat gastritis, flatulence, ulcers, oxidative tension, and inflammation.

* Pancreas
Your pancreas produces and releases the hormone called insulin that manages glucose metabolism, avoiding your blood sugar from getting too high.

If fat clogs up your pancreas, it’ll not be able to create enough insulin to manage your blood sugar, which might increase your threat of diabetes. So, losing only one gram of fat in your pancreas might suffice to reverse type-2 diabetes.

What’s more, swelling might also minimize the capability of your pancreas to work optimally. That’s why you need to detox your body and to include more anti-inflammatory foods like turmeric, pineapple, and lemon to your diet plan.

* Lymph
Your lymph is the fluid rich in fat and protein that streams through your lymphatic system. It brings important white blood cells, which combat infection.

It does not have a heart-like structure to keep it moving. That’s why inactivity can make it congested. Also, in case you do not take in plenty of water or take in processed foods on a daily basis, it may flow more gradually.

You can improve your lymph circulation by performing aerobic and cardio exercises every day, practicing dry brushing, or getting routine lymph massages.

* Blood
Your blood carries nutrients and oxygen to your body tissue. It also collects its waste for processing. But, bad diet and age may make your arteries loaded with a plaque and less versatile, which may put tension on your heart and restrict your blood circulation.

If you are dehydrated, your blood will become sticky. It’ll make your blood harder to move throughout your body. Particular prescription drugs can increase your danger of embolism, which may contribute to clogged up arteries and raise your risk of stroke or a heart attack.

If your kidneys and liver are not working efficiently, your blood will start to get overwhelmed with toxins along with circulating them to the major organs. Therefore, you ought to consume foods abundant in anti-oxidants, consisting of garlic, lemons, beets, dark leafy veggies, and blueberries.

You might likewise wish to try holistic treatments such as the circulation-boosting and expectorant red clover or the blood-purifying diuretic Burdock root.

* Gallbladder
If your body is overloaded with toxins, the bile launched in your gallbladder from your liver may end up being too concentrated. It may obstruct your gallbladder and lead to pain and gallstones.

Gallstones generally happen in people who follow high-fat diet plans. Also, they may be triggered by reducing weight too quick, skipping meals, or not taking in adequate fiber.

Your gallbladder can react well to daily milk thistle and peppermint consumption. You must also avoid high-fat foods, stay hydrated, and consume plenty of insoluble fiber.

* Liver
Your liver is accountable for detoxifying your blood and getting rid of alcohol and drugs. It’s likewise responsible for keeping iron and vitamins and regulating your energy, hormones, and cholesterol.

When it’s overwhelmed by routine prescription substance abuse or excess consumption of alcohol and fatty foods, it can’t work efficiently. This means that your blood cannot be filtered effectively.

You can clear and detox your liver by avoiding alcohol, sugar, and foods high in fat and taking in more liver-healthy foods such as cruciferous vegetables, green tea, turmeric, garlic, tomatoes, lemon, cayenne, cumin, and ginger.